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Tamara Alak

@tamaraalak

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📍miami
Your favorite gym gal
1:1 coaching strength & fat loss👇🏻
@gymshark TAM10
@musclerepublic TAMARA10
💌 [email protected]

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good morning miami beach

@gymshark tam10 taken in Miami, Florida by @tamaraalak

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22 days ago

Coffee date?☕️

@gymsharkwomen x @whitneyysimmons code tam10 taken in Miami, Florida by @tamaraalak

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12 days ago

taken in Miami, Florida by @tamaraalak

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a month ago

recent eats as a gym girl trying to grow her booty 🧚💫

Set is @gymsharkwomen code TAM10

Fried egg, white rice and kimchi 🥢

Pan seared chicken, green beans, air fried potatoes + tomato 🍅

Air fried potatoes + green beans, pan seared chicken

The best ice cream ever 🐻

Ribeye cooked to perfection

Homemade sourdough, cottage cheese, tomato + balsamic

Soft boiled eggs, potatoes, avocado, cottage cheese + chili oil burrito 😀🌯

My fave guac ever 🥑

Ribeye + couscous cooked in beef bone broth & fresh parm cheese 🧀

Big dawg dinna taken in Miami, Florida by @tamaraalak

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3 days ago

certified beach bum taken in Miami, Florida by @tamaraalak

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8 days ago

i love celebrating love taken in Petoskey, Michigan by @tamaraalak

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14 days ago

girl world 🧑‍🩰 taken in Miami, Florida by @tamaraalak

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19 days ago

In a blink of an eye, September is over taken in Miami, Florida by @tamaraalak

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17 days ago

swim weekmaxxing taken in Miami, Florida by @tamaraalak

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5 months ago

Espresso + F1. Perfect Saturday. taken in Miami, Florida by @tamaraalak

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5 months ago

a love letter to August 💌 taken in Miami, Florida by @tamaraalak

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2 months ago

+1 season taken in Chicago, Illinois by @tamaraalak

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2 months ago