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Tamara Vahn

@tamaravahn

12.8K

followers

2833

following

Strong Classy & A Little Bit Sassy
5xIFBB Fitness ⭕lympian 🇨🇦
Coach: Posing▫️Choreo▫️Athletic Training
I help ppl shatter barriers in life & on stage

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🔥 Femme Flex Friday – LIVE! 🔥
📅 June 27 | 🕔 5PM PST / 8PM EST

She’s fierce, focused, and on fire! 💪 @tamaravahn is a consistent top contender in the Fitness Division, lighting up the biggest stages in the sport, and she’s not slowing down anytime soon.

With her eyes locked on the 2025 Olympia, Tamara is coming in with a mission: to shake up the rankings and challenge the best in the game. 🏆

Join us LIVE as we dive into Tamara’s road to Olympia, her elite-level mindset, and how she continues to perform at the highest level while balancing it all.

💬 You don’t want to miss this exclusive conversation with one of Fitness’s most dynamic and determined athletes!

🎥 Join us LIVE- be a part of the conversation!

Hosts:
❤️‍🔥 Lenda Murray @themsolympia
❤️‍🔥 Wendy Fortino @wendyfortino
❤️‍🔥 Adela Garcia @msfitnesso8

Special Guest:
❤️‍🔥 Tamara Vahn @tamaravahn

📺 —> https://youtube.com/@OlympiaTV

📺 —> https://youtube.com/@OlympiaTV

📺 —> https://youtube.com/@OlympiaTV

#FEMMEFLEXFRIDAY
#FFF #FemmeFlexFriday
#letsbehonest
#IFBB #IFBBProfessionalLeague
#NPC #NPCWorldwide
#Fitness #FitnessMotivation
#FemaleBodybuilding
#GirlsWhoLift #GirlsWithMuscles #BodybuildingMotivation #StrongWomen #Athlete #BodyPositive
#FitFam #Lifestyle
@ifbb_pro_league @mrolympiallc
@npcnewsonlineofficialpage @npcworldwideofficial
@jmmanion @aroundthenpc_jm @jake_wood_media
@wingsofstrength by @tamaravahn

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a year ago

2025 Olympia Fitness
Athlete: @tamaravahn
Video by @gilcoproductions by @tamaravahn

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a year ago

2026 Arnold Classic Fitness
Athlete: @tamaravahn
Video by @gilcoproductions by @tamaravahn

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7 months ago

📣 📣📣📣
Who has ants in their pants after watching this past weeks Mr. Olympia? Who is ready to put that inspiration to work?

I know I do. So much so that I’m going to host a posing masterclass focused solely on TRANSITIONS❣️

Stay tuned for details.
Likely to take place in Clearwater, Florida within the coming weeks.

Ladies I got you 💪🏽✨

#Posing #masterclass #comingsoon #posingclass #posing by @tamaravahn

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19 hours ago

This injury isn’t making me stronger.

I AM MAKING ME STRONGER

PS, this was the first time I took my eyes away from the floor in a handstand on purpose 💥

#Everyday #fitnessatanyage #strong #upsidedown #bigtings by @tamaravahn

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3 days ago

From the fans to the stage to the kids to the after party 🎉

My experiences participating at @mrolympiallc have lived in full vivid color.

And I looove to rock a party frock 👗

Dress by @befitapparel
Bikini by @stoned_bytanya

#tbt #throwback #momlife #athlete by @tamaravahn

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5 days ago

I’m on my own time so I’m gonna use this song🎵 today.

It wasn’t what I was listening to but we Makin’ it work.

#tamcalvenation pay attention 🙌🏽

Have a great Tuesday everybody

#fitnessatanyage #dancethatmuscle by @tamaravahn

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7 days ago

Hey hey for those of you ladies new to physique competing…Pay attention. 👀

I’m building something for the athlete who doesn’t just want to “do a show” — she wants to know what she’s doing, look prepared, and stop learning everything the hard way. And best of all, she can be located anywhere around the world 🌎
Sound like you❓

If your first show is on the horizon — or you’re still early in the game and ready to level up the details — this one IS for you.

Short. Sharp. Very practical.

And coming soon. 😏

#FirstTimeCompetitor #CompetitionPrep #BodybuildingPrep #StageReady #PoseOnPurpose by @tamaravahn

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8 days ago

I get excited at a photoshoot…especially a @befitapparel one.

TAM10 is the shop code.

Go get it ladies.

#athleisurestyle #dancingabs #photoshootvibes by @tamaravahn

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10 days ago

Ready, Set, Go 💨

Rooftop vibes in my ⭕️lympia photo shoot with @naeflex a little while back🔥

#smokeshow #rooftop #fitnessphotography by @tamaravahn

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11 days ago

Awe YEAHHHH throwing it back to last years @mrolympiallc ⭕️🙌🏽

#Highlights on!

#Throwback #tbt #Olympia #ProFitness

The T Party
💦 @truviditylabs VAHN10
📈@bodymasscompositiontesting TAMARA10
🫠 @elmmassageandbody TAMARA when booking
👚@befitapparel TAM10
💎 @all_that_glitters_gems Tam10
👙 @stoned_bytanya
👠 @firatcalloutheels TAM15
🎶 @tylerodellhq
🤸🏽‍♀️ @move_training_calisthenics
🔗@carawurstspinept
📖 @strongfitnessmag by @tamaravahn

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12 days ago

Inch by inch. That’s how we get over humpdays.

A few weeks ago I passed this milestone with my hamstring.

Working my range back to kicks. A mandatory move in the Fitness Division in the IFBB.

More to come.

#Comeback #fitnessatanyage #humpday taken in MOVE Gymnastics Inspired Strength Training by @tamaravahn

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13 days ago