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Tamika Rich

@tamika.rich.styles

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✨Women’s Clarity Coach •I help women clear life's clutter, reclaim their time, and take action toward their purpose.

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☀️HER Monday Reset - Simplicity

Happy Monday VilleHERs! 💛

Simple doesn’t mean small, it means intentional. Reset your week by removing unnecessary pressure and clutter. Make room for what truly matters. 
💬 What’s one thing you can simplify this week?

✨ Reset your mind. Refocus your heart. Let’s go!💛 by @tamika.rich.styles

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4 months ago

Sometimes the key to doing more in life is actually doing less.

When our plates are too full, our focus becomes scattered and our energy gets stretched thin. Clearing your plate creates the space you need to show up fully for what truly matters.

✨ Simplify to Amplify.

#ClearYourPlate #SimplifyToAmplify #LifestyleAlignment #TamikaRichStyles by @tamika.rich.styles

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7 months ago

Happy tHERsDay!💙

Money can be earned again, but time cannot be replaced. Wise living starts with learning how to manage your plate, simplify your commitments, and create routines that protect your time.

That’s why I teach women to Clear Your Plate and Simplify to Amplify because when your time is aligned, your life becomes more peaceful, purposeful, and productive.

✨ Today’s reminder: Treat your time like your most valuable currency.

#ClearYourPlate #SimplifyToAmplify #LifestyleLab #PeacePurposeProductivity by @tamika.rich.styles

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7 months ago

Starbucks New Matcha Edit 🍵
#Matcha #Edit #Starbucks #Dubai by @tamika.rich.styles

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8 months ago

🍁Hello Fall! This Autumn Apple Latte from @wildoxcoffee is everything! It’s giving cozy vibes and tis the season. Now I just need the weather to catch up with the season lol. Supporting local never tasted so good! Not only was the drink amazing so was the service.🤎☕️ by @tamika.rich.styles

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a year ago

You Still Have Time To Register!

✨ Feeling busy but not productive?

🗓️ Join me for a Productivity Masterclass that helps you simplify your schedule, reclaim your peace, and amplify what really matters.

We’re not doing more — we’re doing what matters most. 💡

🎯 Perfect for the woman who’s ready to stop spinning her wheels and start flowing in purpose.

📍 Zoom | 💻 Free to attend
📆 September 20th at 10:00 AM
🔗 Register at the link in bio or DM me the word “PRODUCTIVE” and I’ll send you the info.

#ProductivityMasterclass #ClarityCoach #SimplifyToAmplify #TheLifestyleLab #FaithAndFocus #TamikaRich #PeacePurposeProductivity by @tamika.rich.styles

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a year ago

🪡Style Your Life Tuesday!🧵

📣The Life Edit Tip 🎬 Guard Your Space and Time

When you say “yes” too often, you end up saying “no” to yourself. Guard your space. Guard your time.
#LifeEdit #Tips #EmotionalHealth #SetBoundaries #GuardYourTime #MentalClarity #SmallEdits #BigShifts #LifestyleCoach #TamikaRich by @tamika.rich.styles

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a year ago

Zumba? Done! ✅
Spirit? Lifted!💃🏾
Energy? On ten!💥

Health is wealth and movement is medicine.
Moving your body is a whole act of self-love. Don’t wait on motivation just start moving. Imma keep it cute and keep it moving. Thank you to my amazinggg Zumba Instructor Gee Wilson for keeping your girl movin!💪🏾💛
#HealthIsWealth #ZumbaVibes #AnytimeFitness #SheMovesDifferent #TheLifestyleLab #MindBodySoul by @tamika.rich.styles

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a year ago

Mindfulness & Self-Care Workshop

It’s time to refill your cup, Sis.🥤
Join us on Saturday, August 30th at 10:00 AM for a soul-soothing session designed to help you pause the hustle, quiet the noise, and focus on you. Through mindful moments and practical self-care tools, you’ll leave feeling more grounded, more present, and more prepared to walk in peace and purpose. Because burnout is not your birthright but balance is.💙

Register Now! The link 🔗 is in the Bio. by @tamika.rich.styles

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a year ago

I went back for more…😩💪🏾🏋🏾‍♀️

#StrengthTraining #AnytimeFitness #WomensWellness #BackAtIt #Community #KeepShowingUp by @tamika.rich.styles

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a year ago

🪡Style Your Life Tuesday!🧵

📣The Life Edit 🎬 Set Digital Boundaries

Try shutting it down and unplugging an hour before bed to improve sleep and clarity.
#LifeStyle #Tips #Edit #Coach by @tamika.rich.styles

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a year ago

Back At It!
Yesterday was a push through kind of day. I went to back to Strength Training Class after a little break, and whew😅 a class it was. Thank you Coach Matt for being such an encouraging force!💪
The whole class showed up and showed love. We clapped, we cheered and we finished!🎉
And yes… I celebrated with a blueberry donut 🍩 from Dunkin’ 😉
Balance, right?⚖️

Tag a friend who needs this reminder. Keep going Sis, your comeback is loading.💙

#StrengthTraining #AnytimeFitness #WomensWellness #BackAtIt #ThankYouCoach #CommunityMatters #TheLifestyleLab #KeepShowingUp by @tamika.rich.styles

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a year ago