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TammePha

@tammepha

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❤️ Rebuilding my life & helping women do the same✨ Real. Raw. Rebuilding.
👑 Creator of “7 Steps to Rebuild Your Life”
👇🏽 Let’s rebuild together

POSTS STORIES REELS

Hey beautiful… ✨
If you’ve been feeling stuck, overwhelmed, or just ready for MORE…
this is your moment.
I’m inviting you to join me for
Step 1 of my 7 Steps to Rebuild Your Life Experience

And yes… Step 1 is FREE 💫

This isn’t just a class…
it’s a safe space to get honest, release what’s been heavy,
and start becoming HER.
Come experience it with me…
and if it speaks to you, you can continue the journey through all 7 steps.
💬 Comment “REBUILD” or DM me to join
And always remember…

Real Girls Rock 💋✨#explore by @tammepha

Chapter 5️⃣5️⃣such a #classygirl #explore ♏️ #scorpio #her #novemberbaby #birthdaygirl #celebratinglife #happyfeelings #grateful #milestone #doublenickel #allblackeverything #california #reels by @tammepha

BABYYYY! 😍🌴 This is why we LOVE California! Friday night in the LBC, right on the water by the Queen Mary! 🌊✨
No coats, no scarves, no jackets… just beautiful weather, peaceful waters, gorgeous views, good food, and family celebrating another birthday! 🥳❤️
Long Beach, California, you were showing OUT! 🌅💋
Nothing like a beautiful SoCal night, baby! 🌴☀️ #explore #lbc #longbeach #socal #scorpioseason ♏️ by @tammepha

GOOD MORNTING/AFTERNOON☀️GORGEOUS
Happy Money Making Monday, Beautiful You! 💰💚
Baby, it’s a new week — move with purpose and make the money move.
New opportunities are out here, but you gotta be willing to go get yours.
We building. We growing. We getting to it.
Real Girls Rock. Real Men Do Too. ❤️🖤🤍 #explore #healthandwellness #opportunity #fyp #moneymakingmonday by @tammepha

BABYYYYY! 🤣🍔 Y’all already KNEW my first stop in Vegas was gonna be WHITE CASTLE! Don’t play with me! 😂😂

When I tell y’all them burgers were HOT, FRESH, and GOOD GOOD! Baby, make you wanna smack somebody! 😩🤣

I LOVE ME SOME WHITE CASTLE! And being a Columbus, Ohio girl, this love goes WAY BACK! ❤️

Now tell me, are y’all TEAM WHITE CASTLE or nah?! 🍔👀 And do y’all even have one in your city?

#WhiteCastle #VegasBound #TammePhaApproved #explore by @tammepha

GOOD MORNTING GORGEOUS ☀️
Baby, I’m Vegas bound! WHAT?! 🎰✨
Lord, cover this highway, cover this car, and give me traveling mercies every mile of the way. 🙏🏽
And baby, it’s Scorpio season, officially my birthday month, and I’m just thankful for another month, another opportunity, and another reason to give G-O-D all the glory.
Work hard, play harder, get to the MONEY. 💰
Vegas, here I come! 💋
Real Girls Rock. Real Men Do Too. ❤️🖤🤍 #explore #lasvegas #november #birthdaymonth #scorpioseason by @tammepha

BABYYYY, November has officially entered the building! ♏️💃🏽 And you already know your girl is about to celebrate ALL MONTH LONG! 😂🎉

New month, new blessings, new opportunities, and BIG Scorpio energy! 🔥

November babies, WHERE Y’ALL AT?! ♏️🥳 #explore

#HelloNovember #ScorpioSeason #RealGirlsRock by @tammepha

🛒 BABY, WE STILL AT SPROUTS! 😂👏🏽

If YOU, YOU or YOU need some bamboo toothbrushes, Sprouts got ‘em for the whole family! Kids’ two-pack $6.99 and adults $4.99! 🪥

But HOLD UP, WAIT A MINUTE! 👀 The Humble Co. Dental Floss AND Rebel Hand Soap with a kiss of essential oils?! 🧼

Baby, Jahlon is finding all these products with ingredients she’s loving, and Mama is over here trying to keep up! 😩🤣

SPROUTS, WE SEE YOU! 👏🏽

Follow for more TammePha & Jahlon Approved! ❤️

#TammePhaAndJahlonApproved #SproutsFinds #explore #reels #hacks by @tammepha

GOOD MORNTING/AFTERNOON ☀️GORGEOUS 🎃
Happy Halloween, Beautiful You! 🧡🖤

Baby, today we having a little fun with it! Dress up, laugh, enjoy yourself, and make some memories.

And yes honey… wellness can have a little personality too. 😂💚

Real Girls Rock. Real Men Do Too. ❤️🖤🤍 #explore #halloween #healthandwellness #detoxtea #joinme by @tammepha

BABYYYY! 😂♻️ Yes, I collect CANS, bottles AND plastic! And guess what? We turning that recycling into COINS! 🪙💰🤣
My grandma taught me, and now I’m teaching Jahlon! Generational lessons, baby! 🙌🏽❤️
It’s FRIYAY, and we headed to cash these babies IN! 💃🏽, y’all still collecting cans or is it just me?! 👀😂👇🏽 #explore #losangeles #fyp #realgirlsrock #her by @tammepha

GOOD MORNTING ☀️GORGEOUS🌼
Happy FriYay, Beautiful You! ❣️
Baby, you handled the week — now go live a little. Pack the bag. Take the trip. Make the memory.
You deserve experiences too, not just responsibilities.
Real Girls Rock. Real Men Do Too. ❤️🖤🤍 #explore #fyp #realgirlsrock #grateful ul by @tammepha

GOOD MORNTING ☀️GORGEOUS 🌼
Happy Level Up Thursday, Beautiful You! 💙✨
Baby, stop playing small. Go higher. Try something new. Step outside that comfort zone.
The sky ain’t the limit — it’s just the beginning.
Real Girls Rock. Real Men Do Too. ❤️🖤🤍 #explore #fyp #levelup #realgirlsrock by @tammepha