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Tamsin

@tamsinsacks

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Taking care of myself & having fun whilst doing it ✨
🍓nutritionist to be
💌 [email protected]

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@thestoryofjophi u are magic beyond words ✨☀️🌙🌼 by @tamsinsacks

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9 days ago

The best week celebrating 60 years of the best queen with the best people 🦚 ily mama u are everything & more 🤎🌼🤠☀️🫶🏼✨🌅🪬🦁 taken in The Cotswolds by @tamsinsacks

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a month ago

On cloud 9 billion together and forever 🫧☁️🩷🫶🏼

Biggest ever thank you to @sdsaxophone and @julian.navarette you made this moment everything and more ✨ by @tamsinsacks

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3 months ago

Pinch me 🥹🥹🥹💍💍💍✨✨✨🩷🩷🩷🌞🌞🌞 taken in Kamalame Cay, Bahamas by @tamsinsacks

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3 months ago

Life with you is a walk in the Perk 🦞 taken in Central Park, New York by @tamsinsacks

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285

3 months ago

Worst replier ever but I’ll make it up to u with yummy food !!!! 🤪

I can’t lie the shredded crispy duck is a faff and a half to make but to quote Louie THIS is now the best thing I’ve made so I guess it was worth it !!!

Not so much an easy quick dinner but definitely delicious and nutritious - full of colour, fiber, protein, healthy fats 🌈❤️‍🔥

Also quite literally obsessed with the Miso Sesame @alldressedupdressings I’ve put it on EVERYTHINGGGG!!

#healthydinnerideas #nutrition #saladbowl #dinnerrecipes by @tamsinsacks

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4 months ago

If you ever wanted to know what’s in my food shop here you go. And if you never wanted to know, here you go anyway I promise it’s reeeeeeeeeally exciting ! 🤪

This is pretty much everything - some weeks look different as we go out more or Louie’s out or I’m out or whatever, but 99% of our food shops look like this. Plus spinach but I forgot that x

GF wraps that don’t fall apart(!!) and no weird ingredients: @oldelpasouk
My fave choc: @hukitchen
Seed mix: @linwoodshealthfoods
Pesto w no odd/extra ingredients: @belazu_co
Alwayyyyys @ocadouk !! 🩷🫶🏼

#antiinflammatorydiet #ehlersdanlossyndrome #wieiad #heathyrecipes #foodshop by @tamsinsacks

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4 months ago

Me + icecream = a true love story 💘 by @tamsinsacks

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4 months ago

He’s so lucky🍀🙂‍↕️

Summer calls for steak salad - such a quick healthy dinner and SO easy to make. Recipe belowww:

Serves 3

- 1 bag spinach
- 1 bag rocket
- 1 cucumber
- 1 pack cherry tomatoes
- parsley
- mint
- pumpkin seeds
- sesame seeds
- 2x sirloin steaks
- honey dijon vinaigrette (olive oil, lemon, honey, dijon mustard, balsamic glaze)

Cut up all your veg whilst your steak cooks. Once the steak has rested and cooled, dice it up and mix everything together. SO delish and SO easy. On repeat allllll summer 🔁

#healthydinner #steaksalad #nutrition #ehlersdanlossyndrome by @tamsinsacks

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4 months ago

Noodle salads are a staple summer dish of mine - they are secretly packed full of goodness but so light, easy to make (especially with the dressing ready to go 😉) and so filling. I topped mine with some seared tuna steak, but this would be just as good with some teriyaki chicken, salmon or tofu.

I used the miso sesame dressing from @alldressedupdressings and it’s such a time saver and so delicious. Super clean ingredients, gluten free, dairy free and refined sugar free! Big fan!! 🩷

#noodlesalad #healthydinner #healthydinnerideas #nutrition #upf by @tamsinsacks

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4 months ago

It’s hot. I cba to cook. U cba to cook. Just make this and thank me later. 💋💋💋

I make these prawn mango lettuce wraps alllllll the time. They are such a quick, healthy dinner and also a great meal prep idea for lunch (just add the avo when you are ready to eat it otherwise it will go brown) ✨☀️

#healthydinnerideas #antiinflammatorydiet #ehlersdanlossyndrome #nutrition #healthycooking by @tamsinsacks

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4 months ago

Fueling yourself with good ingredients is not radical - infact I truly believe it’s a form of self care !! 🫶🏼

I really reaaaally hope this doesn’t come across in the wrong way - because believe me I eat crappy food too. But… there’s a reason why it’s called… crappy food 😅😅

I guess my takeaway from this is if I can inspire you to fill your diet with more REAL foods - that’s it. You don’t need to cut the crap totally (unless you want to - personally, I can’t steer clear of the tangfastics 🩷🩷🩷)

There is SO much nuance and confusion especially online on nutrition - and I don’t want this to add fuel to the fire. I want to make it simpler. Focus, mainly, on whole foods and I promise your body will thank you!

#ultraprocessedfoods #upf #nutrition #ehlersdanlossyndrome #nutritiontips by @tamsinsacks

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5 months ago