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Coach Figs 🏃🏽‍♀️✨

@tanfigs

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✝️ God
🏃🏽‍♀️Runner
👩🏽‍💻RRCA Certified Running Coach🏃🏽‍♂️🏃🏽‍♀️
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✨You will succeed in whatever you choose to do, and light will shine on the road ahead of you✨ Job 22:28🙏🏻..Boston Marathon 2023🦄💕⏱️3:25 PR.📸 @andretorrenz by @tanfigs

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3 years ago

✨Bank of America Chicago Marathon Finisher🏅🇵🇷❤️‍🔥✨..Gracias a todos desde lo mas profundo de mi corazón! ..📸More pictures coming soon….#chicagomarathonfinisher#boricuaenchicago#latinarunner#2ndmajormarathon☑️ by @tanfigs

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3 years ago

✨September- Thanks for letting me live a dream🪄✨BMW Berlin Marathon 2025 🇩🇪💫 by @tanfigs

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10 months ago

You can’t cheat the system🚫After 40, your body is either proof of discipline or proof of neglect💪🏽💫#46andfit #runningcoach #latinarunner #disciplined #instarunners by @tanfigs

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6 hours ago

Running is my therapy👟❤️‍🔥✨#runningcoach #instarunners #runningmotivation #latinarunner 📸 @unaboricuaentexas 🫶🏼 by @tanfigs

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10 days ago

Upper Body 💪🏽✨A strong upper body builds a faster, more efficient runner🏃🏽‍♀️🏃🏽‍♂️✨Here is why you should never skip upper body day:✔️Powers forward momentum: Your arms drive your legs. A stronger arm swing equals a faster stride.✔️Improves lung capacity: Strong upper back muscles keep your chest open, maximizing oxygen intake.✔️Prevents late-race fatigue: A stable upper body stops you from slouching and wasting energy when tired.✔️Reduces injury risk: A balanced body absorbs impact better, protecting your lower back and hips. ➡️What is your go-to upper body exercise? Let us know below! 👇#runningcoach #instarunners #upperbodystrength by @tanfigs

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13 days ago

✨Nothing feels better than living in an answered prayer 🙏🏽🤍✨Thank you @pisaycorrerunclub @sheerunss🙏🏽💖 Coach Figs🏃🏽‍♀️🏃🏽💫#greatfulheart #runningcoach #instarunners📸: @sophiehdz 🤍 by @tanfigs

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15 days ago

✨Why Cross Training?Cross training involves adding non-running activities, like the elliptical, into your routine. It is important because:✅ Builds complementary muscle strength✅ Corrects muscular imbalances✅ Increases overall aerobic capacity without putting a lot of stress on your joints, which helps reduce your risk of overuse injuries✨What's your favorite cross-training activity?🚵🏊🚵🏊@pisaycorrerunclub@sheerunss #runningcoach #instarunners #crosstraining by @tanfigs

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17 days ago

¡Porque ustedes lo pidieron!Muchos de ustedes nos comentaron que querían que hiciéramos alguna sesión de pista en la tarde y nosotros escuchamos. Este jueves en colaboración con @sheerunss y nuestra coach @tanfigs estaremos trabajando drills y intervalos de velocidad. La pista no solo te hace más rápido; te convierte en un mejor corredor. Cada intervalo fortalece tu resistencia, cada drill mejora tu técnica y cada repetición construye la confianza que necesitas para rendir mejor el día de la carrera.El progreso no ocurre por casualidad, se construye una vuelta a la vez.Corremos juntos,Crecemos juntos. by @tanfigs

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18 days ago

Running Coach Reflexion💭🏃🏽‍♀️🏃🏽✨#runningcoach #instarunning #lovewhatyoudo @pisaycorrerunclub 💛 by @tanfigs

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18 days ago

15k completed! 💙🇵🇷❤️ Nunca imaginé que correr me iba a conectar conmigo misma y con otras personas de la misma manera en que la natación me conectó en su momento. Le doy gracias a Dios por cada grupo y por cada mujer maravillosa con la que he conectado desde el día que decidí unirme a ellas para caminar todas las mañanas. Esas caminatas se convirtieron en corridas y las corridas en carreras que han sido mucho más significativas de lo que alguna vez imaginé. Cada paso me ha recordado que soy más fuerte de lo que pensaba y que Dios ha estado guiando mi camino desde el principio. ❤️🏃🏽‍♀️#causalidad #itwaswritten #15k by @tanfigs

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20 days ago

✨Despite any doubt or fear, God🙏🏽 reminds me today that His master plan will still be carried out. I just need to place my trust in Him and face the future with the serenity He gives me.Thank you, @yolismafce @sheerunss🍒 for the thoughtful gesture and for giving me the opportunity to serve such a wonderful community with my knowledge and experience. It is a blessing to contribute to the lives of people who strive to become better every day🙏🏽💕🏃🏽‍♀️✨ by @tanfigs

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20 days ago