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Frank The Tank Dennison

@tankmotivates

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No matter the situation I always gotta have my talks and ask them the same thing. ⏭️
They were gonna stay with the grandparents a few days longer. So I ask…”you know what’s the hardest thing for me to do?”…..their response “say goodbye”
Although I prefer see you later but yes anytime I leave them it’s a deep empty feeling.
So I cherish every moment, let them know how much I love them. Many things are hard but as men we deal and go through it….but to my fathers…we truly know nothing is harder than leaving by @tankmotivates

I carry heavy weight son that I hope you never have to.
•I’ve sinned enough for both of us. You see me as a super hero and I will forever keep it that way. Even though we have different favorite super heroes😂.
•I’m not saying you won’t face hard times or encounter difficult decisions, but I will be there to guide and counsel. I’ve seen it I’ve lived it and I’ve fought through it. You will have the strength to do so as well but you are forever being raised to be a better man than me! by @tankmotivates

Can you Tell me how to get to Sesame Street? by @tankmotivates

Happy Birthday lil man…6…now 7!!!
1st Baseball Game
1st WWE event
1st time fully riding bike
#tankmotivates #father #birthday #wwe #baseball by @tankmotivates

#tankmotivates #travel #travelling #gymlife #workout by @tankmotivates

5inch inseam summer—-5 Rounds of suffering:
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45 seconds on 15 seconds off..rest 1 minute after 5 rounds
Steps up were bonus 4 rounds same@timing at the end.
💪-Goblet squats, Single leg rdl (45 each), lateral lunges, reverse lunges.
🥵-whole time around 36 37 minutes idk…. by @tankmotivates

Just two stepping around the state! by @tankmotivates

For a long time the holidays have been hard for me. I’ve had ones where I’ve enjoyed..ones where I’ve felt like a failure. I posted on my story but this past Christmas deserves a permanent spot. To relive some big family moments like we had growing up back in Atlanta is priceless. We are now officially the uncs and aunties with the kids..😂 Big Christmas Bigger love! by @tankmotivates

I keep reminders in all my bags. It may not be for everyone, but it works for me. by @tankmotivates

Promise..that confidence didn’t last long!
Saw my sis @curlycoachcris and let me tell you 💨💨!
Thankful for the way I train my legs and mobility but….other movements will quickly humble you…thank you sis..love you too 😂🫡
Sound on for commentary by @tankmotivates

Instagram vs reality right 😂 by @tankmotivates

Things gotta get accomplished one way or another! 😂 by @tankmotivates