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TanyA

@tanya_zone11

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Anatomy behind every yoga pose🩻
Not just yoga,know your body a little better🌻
Female wellness🪷• Home workout🤸🏼

POSTS STORIES REELS

Better digestion = better you✨

Jab digestion better rehta hai, toh body bhi better feel karti hai — energy, mood aur overall well-being, sab kuch better lagta hai🩷

Try these simple exercises regularly to support healthy digestion. 🧘‍♀️

Save this for later & share it with someone who often feels bloated or heavy. 🤍

#fyp
#yogafordigestion
#gas
#bloating
#selfcare by @tanya_zone11

No equipment, no excuses — just you and the wall! 🔥

Wall sit is a simple yet effective exercise that helps build lower-body strength, improves endurance, and engages your core. 💪
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#wallsitchallenge
#challenge
#fyp
#explore
#boymom by @tanya_zone11

Plank ka BAAP🔥
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#yoga
#workout
#trending
#skeletonworkout
#growth by @tanya_zone11

Save and try later😇🙌🏼
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Trending flow,yoga flow,yoga transition,fitness, balancing pose,chaturanga dandasana,yoga for beginners, morning yoga flow, movement, by @tanya_zone11

Try these simple movements to relax your entire body🌻
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Simple exercises, exercise for beginners, relaxing movement, yoga anatomy, back bending pose,yoga,yoga before bed,night routine, fitness, workout by @tanya_zone11

Sitting too much?? Try these simple stretching👉🏼
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✅Helps improve spinal flexibility and mobility.
✅Reduces stiffness from long hours of sitting.
✅Releases tension from your back and lower back.
✅Improves hip mobility and flexibility.
✅Strengthens supporting muscles and improves posture. ✅Relaxes the body — may help you sleep better. ✅Supports overall body movement.
🔴Quick note: If pain is chronic, don't call it a guaranteed cure — just say it can help relieve discomfort from prolonged sitting.

#yoga
#backpain
#deskworker
#yogaforrelaxation
#movement by @tanya_zone11

1. Chakrasana ✨ Improves spinal flexibility, strengthens arms and legs, and opens the chest. Hold 10 to 20 seconds, repeat twice.

2. Dhanurasana ✨ Strengthens the back muscles, opens the chest, and stretches the front body. Hold 15 to 20 seconds, repeat twice.

3. Balasana (Child's Pose) ✨ Relaxes the body, releases back tension, and calms the mind. Stay 30 to 60 seconds.

4. Bhujangasana ✨ Strengthens the back, opens the chest, and improves spinal mobility. Hold 15 to 20 seconds, repeat twice.

Note✅-Namaste Just a quick tip, warm up before backbends, and if there’s pain, just come out of the pose.

#yoga
#yogalife
#backbendingpose
#chakkarasana
#fyp by @tanya_zone11

🌼 by @tanya_zone11

Chaturanga dandasana...
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Chaturanga Dandasana helps build arm, shoulder, chest and core strength, and improves stability.
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When to do: during your yoga practice, best after a warm-up. How much: hold for 5 to 10 seconds, repeat 3 to 5 times, depending on your strength.
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#yoga
#fyp
#workout
#chaturanaga
#pushups by @tanya_zone11

Morning vlog🌼🌿
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#morningexercise
#pranayam
#yoga
#reels
#vlog by @tanya_zone11

Titliasan- butterfly pose🦋
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👉🏼Helps in period cramps
👉🏼Helps in hormonal imbalance

PCOD/PCOS aur irregular periods ke liye butterfly pose pelvic region mein blood circulation improve karne aur reproductive organs ko stimulate karne mein bahut faydemand maana jaata hai!!
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The most powerful anasa for women's health🩷
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#yoga
#butterflypose
#womenhealth
#womenpower
#stree by @tanya_zone11

Skip sugar,stir honey🍯✨ with @theonestir 💛
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Available on Amazon
Comment for link 🔗
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#honey
#theonestir
#yoga
#morningrituals
#fyp by @tanya_zone11