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Tanya Boigenzahn

@tanyaboigenzahn

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Yogini, teacher, holistic recalibrator, retreats, speaker, studio owner & community builder ✨Founder of @devanadiyoga & @thai.yogabodywork

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Morning 🧘🏽‍♀️ practice feels so good without any distractions. ✨
✔️For today, can you spend a little time doing something you love (and for your mental/physical health) and tune everything else out? Open to the ease of just being and notice how you return with more focus, energy, patience and clarity.

✨✨✨✨✨✨✨✨

Plus, get some tools and practice with this upcoming event:
✨RECLAIMING WHAT MATTERS - a 4-day Retreat at the Himalayan Institute
with @tanyaboigenzahn and @lauren.toolin
March 4-7, 2027
✨Retreat details & registration at the link in bio or visit:
https://devanadiyoga.com/retreat/reclaiming-what-matters/ taken in Himalayan Institute by @tanyaboigenzahn

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2 days ago

✨ Friends who practice together, play together… and create a little retreat magic together! 🧘‍♀️💫💕

Longtime yogini sisters Lauren & Tanya are joining forces once again—and YOU’RE INVITED! 🙌

This March, escape the noise, nourish your soul, and return to what truly matters during an unforgettable long weekend at our beloved spiritual home, the Himalayan Institute. 🌿

Less doing. More BEING.
Less striving. More THRIVING.
Less noise. More YOU. 💛

🌟 RECLAIMING WHAT MATTERS 🌟
A 4-Day Yoga & Meditation Retreat

🧘‍♀️ With Lauren Toolin & Tanya Boigenzahn
📆 March 4–7, 2027
📍 Himalayan Institute | Honesdale, PA
🌙 Begins Thursday at 7pm
☀️ Concludes Sunday at 12pm

🔔 What if the very thing you’ve been searching for is already within you?

Together, we’ll step away from life’s endless demands and immerse ourselves in timeless yogic wisdom, meaningful practice, laughter, reflection, and the nourishment of sacred community. 🕉️

We’ll explore steadiness and ease, the freedom of letting go, the richness of inner peace, and the transformative power of simply being present.

✨ This isn’t about adding MORE to your life. It’s about making space for what matters MOST.

Whether you’re a longtime practitioner or simply longing to reconnect with yourself, there’s a place for you here. ❤️

🌸 Come as you are. Leave more deeply connected to who you truly are.

🔗 READY TO RECLAIM WHAT MATTERS?
Retreat details & registration at the link in bio or visit:
https://devanadiyoga.com/retreat/reclaiming-what-matters/

#ReclaimingWhatMatters #YogaRetreat #HimalayanInstitute #DevanadiYoga #YogaAndMeditation SacredCommunity YogaRetreat2027 InnerPeace ReturnToYourself YogaWisdom RetreatWithUs taken in Himalayan Institute by @tanyaboigenzahn

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2 days ago

Curious about Thai Yoga Bodywork? This is the perfect place to start!

Join us at Devanadi on Saturday, November 14, for an introductory workshop where you can experience Thai Yoga Bodywork firsthand, learn what makes this practice so unique, and explore the foundations of giving and receiving this beautiful style of healing.

You don’t need any prior experience or training to join! We’ll cover the history, benefits, and basic techniques of Thai Yoga Bodywork, with plenty of time to practice with a partner and experience both sides of the work.

This workshop is for you if you’re:
• Curious about Thai Yoga Bodywork and want to experience it for yourself
• Interested in learning simple techniques to share with a partner, friend, or loved one
• Considering our Thai Yoga Bodywork Practitioner Training and want to explore the practice before committing

Make it a date and bring your partner, too! No experience necessary, just a willingness to learn, explore, and connect.

📅 Saturday, November 14, 2026
⏰ 1–4 PM
📍 Devanadi Yoga | Main Floor Studio
🌿 $60 per person | $108 per couple
✨ 3 CE hours available for RYTs and NCBTMB

Bring a yoga mat if you have one, along with a pillow and blanket.

Come curious, leave with new skills, and discover what Thai Yoga Bodywork is all about!

🔗 Book your spot through the link in our bio! by @tanyaboigenzahn

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3 days ago

One of the great things about being on my own personal retreat is spending time in nature. Fall 🍁 is in full bloom out here in the Poconos!

#fallvibes #natureisbeautiful #rockinwithshakti taken in Himalayan Institute by @tanyaboigenzahn

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4 days ago

READY TO GO DEEPER?

Devanadi’s 340-Hour Yoga Teacher Training is a year-long continuation for students and teachers who want to keep learning, practicing, and exploring all that yoga has to offer.

Throughout the year, you’ll dive deeper into asana, sequencing, philosophy, Tantra, Ayurveda, Yoga Therapy, Energy Medicine, meditation, and more — while continuing to grow your own practice and your voice as a teacher.

And because it’s a year-long program, there’s time to actually live with the teachings, ask questions, practice, come back, and keep learning.

Plus enjoy a special guest teacher weekend with Judith Hanson Lasater!

The next 340-Hour RYT 500 training begins January 2027.

If you’ve been thinking about continuing your yoga education, this might be your next step.

Learn more + save your spot through the link in our bio.

#DevanadiYoga #RYT500 #YogaTeacherTraining #YogaEducation #YogaTeachers by @tanyaboigenzahn

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4 days ago

THAI YOGA BODYWORK: Level 6 Advanced Training - SENSING ENERGY BLOCKS, INTUITIVE WORK & EMBODYING THE ROLE OF A HEALER

Save $100 when you book by Oct 11!

📆: Tues-Fri, November 10-13, 2026
🕰️: 8-5pm each day
👩🏻‍🏫: Tanya Boigenzahn, RTT
🏫: Devanadi Yoga – 4401 Upton Ave S, Minneapolis, MN 55410

DESCRIPTION:
This course is an ADVANCED COURSE offered for graduates of our 300hr Thai Yoga Bodywork Practitioner Certification AND current RTTs from another school or teacher.

In this course, let go of the manual (although there will be one, of course) and learn to use your intuitive abilities to become a skilled master in the arts of Thai Bodywork.

TOPICS COVERED
✔ New techniques and sequences for all positions
✔ Intuitive building exercises
✔ Taking your existing sequences out of the box
✔ Centering practices for self-care, detox and letting go
✔ Ethics, business practices, and documenting for auto insurance
✔ New acupressure and marma points
✔ Thai Rishi Yoga
✔ Traditional Thai healing practices

Pre-requisite: TYB Levels 1-5. Students MAY register and take this course if you have completed the training portion with Devanadi Thai Yoga Bodywork (Levels 1-5) but not the other graduation requirements OR another school/teacher, but must pay the regular price. If you can be done with all your 300hr Cert requirement (except the 1-on-1) by the start date, reach out to Tanya to get the special pricing.

✅ SIGN UP: see link 🔗 in bio
or go to:
https://devanadiyoga.com/training/thai-yoga-bodywork/

#advancedthaimassagetraining #thaiyogatraining #thaiyogabodywork by @tanyaboigenzahn

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6 days ago

And so it begins… 1st full day on retreat. ✨

#meditationworks #mahasriyaga #sabbatical #travellingyogini #rockinwithshakti taken in Himalayan Institute by @tanyaboigenzahn

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6 days ago

THIRD EYE CHAKRA (AJNA): INSIGHT & INTUITION PRACTICE

Tuesday, October 27 | 5:00–6:15 PM
Devanadi Yoga + Online | 75 minutes
Led by @tanyaboigenzahn

This session invites us to quiet the mind and turn inward.

Through balance postures, forward folds, guided meditation, and breath practices, we’ll cultivate concentration, clarity of perception, mental steadiness, and intuitive awareness.

When the Third Eye Chakra is balanced, we experience greater insight, focus, and trust in our inner guidance. When imbalanced, we may feel confused, distracted, overly analytical, or disconnected from our intuition.

We’ll also explore the sound OM and practices that awaken awareness and deepen our capacity to see clearly.

No prerequisite required.

CEs for RYTs: 1.25 by request
Must be present to receive CEs.

$30 | $25 for Devanadi 235/340hr TT Alumni

Please note: No refunds or transfers. If you’re unable to attend, you’ll receive a recording link

🔗 Save your spot here: https://devanadiyoga.com/schedule-events/ by @tanyaboigenzahn

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7 days ago

At last! Yoginis reunited!!
Did u know we are co-leading a retreat next March to go deeper into sacred practice and YOU are invited?

RECLAIMING WHAT MATTERS

A 4-Day Retreat with Lauren Toolin & Tanya Boigenzahn
March 4–7, 2027
Himalayan Institute, Honesdale, Pennsylvania

Retreat starts: 7pm Thursday, March 4
Retreat ends: 12pm Sunday, March 7

RETREAT DETAILS: see link 🔗 in bio or go to:
https://devanadiyoga.com/retreat/reclaiming-what-matters/

#reclaimingwhatmatters #yogaretreat taken in Alias Coffee by @tanyaboigenzahn

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8 days ago

Great weekend visiting River - now a sophomore - in Madison with his grandparents Rex and Kathy. #jumparound #almamater taken in Madison, Wisconsin by @tanyaboigenzahn

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8 days ago

30 Years of Teaching… and Still a Student.

This October feels particularly meaningful.

September marked 30 years since I began teaching yoga—and 25 years since I made teaching yoga and wellness my full-time life’s work. Even writing those numbers feels a little surreal. That’s thousands of classes, countless students, many trainings and retreats, wonderful teachers and colleagues, some very early mornings 😂, and a whole lot of life lived together on and off the mat.

More than anything, I feel grateful.

Yoga has given me a livelihood, yes—but far more importantly, it has given me teachers, friendships, community, purpose, resilience, and a path that continues to ask me to grow. And so it feels wonderfully appropriate that I’m celebrating this milestone not by teaching more, but by becoming the student again.

This month I’m heading to the Himalayan Institute for a full-on personal retreat—reconnecting with dear yoga friends and teachers, stepping away from my usual responsibilities, and diving deeply into my own practice, including Maha Sri Yaga and Sri Sukta Stage 2.

After 30 years, one thing feels clearer than ever: there is always more to learn, more to experience, and more of ourselves to uncover.

To every teacher who has guided me, every colleague who has walked beside me, and every student who has trusted me to share these teachings: thank you. You have shaped the teacher—and the student—I am today.

Here’s to honoring where we’ve been, staying curious about where we’re going, and never being too experienced to begin again. 🙏

Blessings and peace,
Tanya Boigenzahn

P.P.S. The images are from Feb 2003 at my first Partner Yoga Workshop at the former Yoga Center of Minneapolis!! by @tanyaboigenzahn

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15 days ago

✨ LET IT GO. RESET. BEGIN AGAIN.

What if you started the new year by stepping away from the noise and giving yourself space to breathe, reflect, restore, and reconnect?

Join Tanya Boigenzahn for the VITALITY: New Year’s “Let It Go” Wellness Retreat, January 1–3, 2027 at Wild Rice Retreat in Bayfield, Wisconsin.

A soul-filling winter getaway designed to help you release what you’re ready to leave behind and step into the new year with intention.

Over the weekend, we’ll explore:
🌿 Restorative yoga, meditation & Yoga Nidra
🌿 Breathwork, chanting & manifestation practices
🌿 Ayurvedic tools for nourishment and self-care
🌿 Creativity, reflection & intention-setting
🌿 Time in nature, sauna, cold plunge & snowy Lake Superior views
🌿 Fireside connection and plenty of space to simply slow down

Come fill your cup, grow your light, and make space for what’s next.

January 1–3, 2027
📍 Wild Rice Retreat | Bayfield, WI

Registration is now open. Make this the year you begin differently.

Learn more and book your retreat at the link in our bio.

#DevanadiYoga #LetItGoRetreat #NewYearsRetreat #WellnessRetreat #WildRiceRetreat #YogaRetreat #WisconsinRetreat by @tanyaboigenzahn

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16 days ago