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TAOW 🧠🫀 Applied neuroscience in everyday life

@taow.editions

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🧠Neuroscience tools to foster creativity & become more YOU
🔝Te ayudo a mejorar tus hábitos para lograr tus metas
🛍️Handbooks | Journals | Prints🇬🇧🇪🇸🇩🇪

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Goals are the destination; habits are the road. Team habits or team goals?
#habitsforsuccess #goalsetter

Las metas son el destino; los hábitos son el camino. Eres más de hábitos o más de metas?
#habitosdeexito #metasalcanzables

Ziele sind das Vorhaben; Gewohnheiten sind der Weg dorthin. Bist du Team Gewohnheiten oder Team Ziele?
#zieleverfolgen #gewohnheitenändern taken in Zürich, Switzerland by @taow.editions

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3 days ago

Your phone is faster. Your hand is smarter ✍️
Writing by hand slows you down enough to actually think, feel, get clarity and begin present.

📩 Send this to the friend who takes all her notes on her phone.
Source: Van der Weel & Van der Meer (2024), Frontiers in Psychology.
#journaling #goodhabits #neuroscience #neuroplasticity #taoweditions taken in Zürich, Switzerland by @taow.editions

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7 days ago

El error que la neurociencia ya desmintió sobre cambiar tu vida☝🏽
La mayoría de las personas intenta construir una nueva identidad añadiendo rutinas: levantarse a las 5:00 a. m., meditar 30 minutos o leer un libro por semana. *Pero si mantienes una fuga abierta💧el tanque nunca se va a llenar*.
Desde la perspectiva del cerebro 🧠 eliminar ❌ o sustituir un hábito tóxico genera un impacto neuroplástico inmediato por tres razones:
✅Economía de energía: Un hábito nocivo genera picos artificiales de dopamina seguidos de caídas abruptas de energía, agotando la corteza prefrontal.
✅Poda sináptica: Al dejar de activar la ruta neuronal de un patrón destructivo, debilitas conexiones que sabotean tu enfoque diario.
✅Reducción del estrés basal: Eliminar la fricción interna equilibra el sistema nervioso antes de exigirle nuevas demandas cognitivas.
Construir hábitos excelentes sobre fugas emocionales o de energía no es disciplina; es desgaste. Repara la fuga primero.
¿Cuál es esa fuga invisible / mal hábito que estás listo para cerrar?

#habitos #neurociencia #desarrollopersonal #saludmental #enfoque by @taow.editions

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2 months ago

Your brain loves it when you write by hand 🧠✍️
Neuroscience confirms it: writing by hand activates much broader brain networks than typing on a keyboard. Here’s what happens when you pick up a pencil:
1️⃣ It improves memory: what you write by hand is remembered better than what you type. 2️⃣ It regulates emotions: putting your feelings into words reduces activity in the amygdala (less stress). 3️⃣ It boosts focus: writing slowly forces the brain to filter out the essentials. 4️⃣ It stimulates creativity: the movement of the hand activates connections between ideas. 5️⃣ Calms the nervous system: the rhythm of writing acts as a mini meditation.
The more you write, the more you let go 💚
When was the last time you wrote something by hand?

#handwriting #neuroscience #journaling #brainhealth #taoweditions taken in Zürich, Switzerland by @taow.editions

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3 months ago

Small changes in our daily lives can lead to significant benefits for our body, mind and soul ✨
#betterlife #heathyhappylife #mindfulness #goodhabits #neuroscience taken in The Universe by @taow.editions

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3 months ago

Which of these are you going to cut out of your life this week?
#badhabits #energydrainer #betterlife taken in The Universe by @taow.editions

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3 months ago

taken in The Universe by @taow.editions

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3 months ago

🪬Si crees que un mandala no es más que un círculo geométrico repetitivo diseñado para mantener a los niños tranquilos o para servir como una simple página para colorear... no estás entendiendo el potencial de esta práctica.
Pintar mandalas no es arte pasivo. Es un espejo psicológico.
Por ejemplo:
⚫️Superficie negra/gris — El subconsciente:
El fondo oscuro representa el vacío primordial, el útero creativo. Pintar sobre negro obliga a la mente a volverse hacia dentro antes de proyectarse hacia fuera. Beneficio: acceso a las capas profundas del subconsciente, liberación de patrones inconscientes.

⭐ Estrella de David / Merkaba — La estructura:
Dos triángulos entrelazados (arriba = masculino/fuego, abajo = femenino/agua). Beneficio: integración de los opuestos, equilibrio energético, activación del campo áurico.

🔗 Nudo celta / Trenza — Continuidad:
Las bandas que se entrelazan sin principio ni fin simbolizan la eternidad y la interconexión de todas las cosas. Beneficio: meditación sobre los ciclos, sanación de las relaciones, pensamiento sistémico.

🟡 Paleta de oro/plata/cobre — Alquimia:
Oro = conciencia solar, manifestación. Plata = intuición lunar. Cobre = transmisión de energía, el corazón. Beneficio: activación de los tres centros: mente, intuición y emoción.

〰️Líneas negras — Límites conscientes:
El contorno negro que define cada forma representa la conciencia que da forma al caos. Beneficios: claridad mental, estructura, intención.

✏️ 🎨El acto de pintarlo es la práctica en sí misma: el movimiento repetitivo y simétrico induce estados meditativos similares a un trance ligero, reduciendo el cortisol y activando el hemisferio derecho😃
YA SABÍAS ESTO??

#subconsciente #reseteoneuronal #neuroscience #thebrain #mandalas taken in Zürich, Switzerland by @taow.editions

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4 months ago

🇪🇸En sánscrito, mandala significa “círculo”: un espejo ancestral de la psique humana y del universo. El renombrado psiquiatra Carl Jung descubrió que equilibrar formas y colores dentro de un círculo restaura de forma natural la armonía interna, reconciliando los lados en conflicto de tu personalidad.
🎯 El centro: Representa tu conciencia central. Tu ancla de estabilidad.
🌀 El borde exterior: Representa el universo infinito y los límites de tu ego.
🪷 El proceso: Al dibujar o colorear desde el centro hacia afuera, dejas a un lado la mente racional y abres un canal directo para procesar emociones ocultas. Menos ruido. Más presencia.

#geometriasagrada #mindfulness #subconsciente #carljung

Puedes profundizar en estos conceptos a través de recursos como el artículo de Spiritual Arts sobre la meditación con mandalas, o adentrarte en las teorías de Jung sobre el arquetipo del mandala.

🇬🇧Your mind doesn’t talk in words. It talks in shapes, colors, and symbols 🌌✨
In Sanskrit, Mandala means “circle”—an ancient mirror of the human psyche and the universe. Legendary psychiatrist Carl Jung discovered that balancing shapes and colors within a circle naturally restores inner harmony and reconciles conflicting parts of your personality.
🎯 The Center: Represents your core consciousness. Your stability anchor.
🌀 The Outer Rim: Represents the infinite universe and the boundaries of your ego.
🪷 The Process: By drawing or coloring outward from the center, you bypass the rational mind and unlock a direct channel to naturally process hidden emotions. Less noise. More presence.

You can explore these concepts further through resources like the Spiritual Arts Article on Mandala Meditation or dive into Jung’s theories on the Mandala Archetype. taken in Zürich, Switzerland by @taow.editions

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5 months ago

[Spoiler: this canvas is going to become my first crop circle 😊]
Stop scrolling, start breathing✨
Have you ever wondered why looking at a flower or a sea shell feels so healing? That’s Sacred Geometry in action!😃 It is the blueprint of creation, the same pattern found in your DNA and the farthest galaxies.
When you meditate with these forms, you’re not just sitting in silence; you’re realigning your frequency with nature’s original design🌿

#sacredgeometry #TAOWEditions #consciousdesign #enjoytheprocess #disconnecttoreconnect taken in Zürich, Switzerland by @taow.editions

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7 months ago

🧠Technical specifications for high-performance humans🫀
Beyond the data:
While the brain calculates the path, the heart remembers the destination.
True intelligence is not just about processing information, but about feeling the truth behind it.
The bridge is open.

#humanology #mindset #blueprint #neuroscience #heartbrain taken in Cali, Colombia by @taow.editions

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8 months ago

🧠The brain is always making waves🌊
Your brain generates about 23 watts of electricity while you’re awake — enough to power a light bulb.
🌊 Your brain never truly goes silent. Even in deep sleep, it’s producing slow, rhythmic waves called delta waves, essentially “talking to itself.”
⚡ Neurons can fire up to 1,000 times per second, creating electrical patterns so complex they’ve never been fully decoded.
💭 The brain wave state you’re in right now reading this — beta waves — is the same state linked to anxiety. Creativity actually lives in the slower, dreamier alpha state.
🔮 Meditators can train their brains to produce gamma waves — the fastest brain waves — which are associated with moments of pure insight and “aha!” experiences.
😴 The moment you start falling asleep, your brain shifts from beta to alpha to theta waves in minutes — basically a controlled free-fall into unconsciousness.
🌀 Your brain waves can literally sync with another person’s during deep conversation — a phenomenon called neural coupling.

⚡️Your brain is running on electricity right now, writing its own story in waves you can’t see. 23 watts of pure magic⚡

One idea in two prints for different clients. I loved the subject!🫀
#printdesign #poster #clothing #druckgrafik #neuroscience taken in Zurich ,Switrzaland. by @taow.editions

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8 months ago