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Advanced EFT Practitioner | Tapping | Performing Arts Wellbeing

@tapintothespotlight

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followers

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The emotional side of the performing arts.
EFT for students, parents and industry.
13 yrs as a Mum to performers ✨
1:1 • Workshops • Masterclasses ↴

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Hello.

I am so glad you are here 🤍

Whether you are a performer, a parent or part of the support network around someone chasing their dream, this page is for you.

But first SAVE 💾 There is so much more to come.

✨ Follow @tapintothespotlight and let me know in the comments. Are you a performer, a parent or part of the wider support network?

#dramaschoolmum #performingarts #performingartseducation #nervoussystemregulation #efttapping taken in Saffron Walden by @tapintothespotlight

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2 months ago

Something is coming ✨

For every performer who has ever
stood in the wings wondering if they
have anything left to give.

For every person in their corner
supporting them.

The extraordinary benefit of regulating
the nervous system with EFT tapping is
rarely talked about in the industry.

Watch this space.

#efttapping #performingarts #dramaschool #musicaltheatre #nervoussystemregulation by @tapintothespotlight

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3 months ago

One finger. One tiny spot. Fifteen seconds.

This is the fastest nervous system reset I
know and I have been teaching it to performers
who are running on empty.

No equipment. No experience needed.

Just your finger and fifteen seconds of your time.

Try it right now and tell me in the comments if you felt a shift.

💾 Save this for the moments you need it most.

👉🏻 Follow @tapintothespotlight for more nervous system regulation tools just like this.

#efttapping #performingarts #dramaschool #musicaltheatre #nervoussystemregulation by @tapintothespotlight

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3 months ago

The audition is hard.
 The waiting…

That low level hum, feeling all of it in your body is real.

And it’s part of the emotional side of performing we don’t talk about enough.

Be kind to yourself 🤍

Follow @tapintothespotlight to learn the tools that can help you:
 ✨ Detach from the outcome
 ✨ Regulate your nervous system when emotions run high
 ✨ Rebuild confidence after rejection
 ✨ Come out of your head and back into your body

#selftape #auditionnerves #musicaltheatre #eftpractitioner #performerwellbeing by @tapintothespotlight

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a day ago

5 weeks to go: FABULOUS 🙋🏼‍♀️

The night before: Just no!

ATS (acting through song) in front of the entire year….

Which stage are you at right now?

Tell me below 🤍

Follow @tapintothespotlight for the emotional side of the performing arts

#dramaschool #actingthroughsong #musicaltheatre #performerlife #dramastudent by @tapintothespotlight

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5 days ago

Tight jaw? You are not alone.

So many of us clench our way through auditions, rehearsals and long days without realising. It is hard to simply let go, so start with gentle movement and let your body follow.

♥️ TRY THIS ♥️

Circle your lower jaw slowly, 10 times each way.

Trace an O with your bottom teeth, 10 times each way.

Open and close your mouth like a fish while tapping your cheeks with your fingertips.

Finish with a face hug. Cradle your chin, feel the warmth and let yourself be held for a moment.

Then go into your weekend with a little space between your teeth. Repeat whenever you catch yourself biting down.

Did you try it? How did it feel?

For me, switching off means baking. A lemon drizzle cake, a quiet kitchen and nothing to perform.

Your body deserves that kind of pause too.

What might help you switch off this weekend?

Tell me below.

We made it to Friday. Well done divas 😂

Follow @tapintothespotlight for the emotional side of the performing arts

#jawtension #tensionrelief #EFTtapping #fridayfeels #performerwellbeing by @tapintothespotlight

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5 days ago

Maybe…

You’re more ready than you realise?

✨✨✨

#october #identityshift #shineanyway #beliefsystem #efttapping by @tapintothespotlight

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7 days ago

You can be talented…
and still need support.

Your inner voice can get loud.
 Before a performance, in a rehearsal,
after a result or on an ordinary Wednesday.

Try this.
 Tap on the side of your hand. Say the thought out loud, then say the shift.

Save 💾 for those days when you need
reminding of just how fabulous you are!
 Which did you need to hear most?

#eftpractitioner #efttapping #nervoussystemregulation #performingarts #dramaschool by @tapintothespotlight

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7 days ago

If you’re feeling overwhelmed, try this gentle, compassionate somatic touch practice to help soothe your nervous system.

The eye cocoon is a simple practice of gently covering your eyes with your hands, creating a feeling of warmth, darkness and safety.

And a little reminder we often forget…

Your hands are such a beautiful tool.

You already have something with you that can offer comfort, connection and a moment to pause.

Let me know if you try it and follow for more nervous system support.

#nervoussystemregulation #nervoussystemhealing #somatic #stressrelease #eftpractitioner by @tapintothespotlight

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8 days ago

Talent, technique and preparation matter.

So does knowing how to support your
nervous system.

#performerwellbeing #nervoussystemregulation #performingarts #EFTtapping by @tapintothespotlight

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9 days ago

Not being dramatic but…

Your regulation tools can “travel with you”.

EFT tapping isn’t something you have to save for the moment everything feels too much.

It can become a skill you learn and take with you.

Before an audition.
In the rehearsal room.
While waiting for your name to be called.
After a rejection.
Or just because…

And no, you don’t have to be perfect at tapping either 😉

I’m an Advanced EFT Tapping Practitioner specialising in nervous system regulation, with 13 years of lived experience as a Mum to performers.

If you’re a student, performer, parent or working in the industry and want to explore 1:1 support, workshops or masterclasses, you can enquire via the link in my bio.

#performerwellbeing #nervoussystemregulation #EFTtapping #performingarts #dramaschool by @tapintothespotlight

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10 days ago

When a performing arts student says,

“Wendy, we need you in drama school,”

You listen!

Because loving the industry isn’t always
enough to navigate the emotional demands
of training and working in it.

Students need somewhere to develop the
self regulation, courage, confidence and
belief alongside their technical training.

1:1 support, workshops and masterclasses
for students, performers and those supporting them.

Drama schools, faculties, performers or parents
if you’d like to find out more get in touch via the
enquiry form in my bio.

Wendy ✨✨✨ by @tapintothespotlight

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11 days ago