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tapinwithben

@tapinwithben

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🥩Integrative Nutrition Health Coach
🤜Helping men regain vitality & find alignment.

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Let me introduce you to a health coaching client of mine , Gethin.

He’s been through ALOT.

Recently we connected ,he has decided to jump into a coaching program to take full control of his health.

We are focusing on weight/waste loss, improving his mental wellbeing and building some strength and balance back into his body.

The focus is on losing weight in a HEALTHY manner no extreme restrictions or BS supplements. We LET the body do its thing, it decides when to let the weight/waste go…

This is an accountability post for @abaddon.the.abyssal ,you have big balls my friend for putting yourself out there. We are GOING to show the world what’s possible.

It will not be easy but nothing worth doing ever is, let’s get it brother 👊👊👊

#weightloss #menshealth #vitality #exercise #healthcoaching by @tapinwithben

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8 months ago

THE LONGEST JOURNEY YOU WILL EVER TAKE IS FROM HEAD TO YOUR HEART

#heart #health #god #vision #menshealth by @tapinwithben

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7 months ago

If your a tradesman and struggling to get healthy I have something FREE for you.

#bluecollar #tradesman #health #menshealth #construction #free by @tapinwithben

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7 months ago

So why ferment raw milk?

- Tons of probiotics that help improve gut health,reduce bloating & improve immune function.

-Fermentation breaks down lactose making the milk less prone to spike your blood sugar.

-Imagine a food that gets MORE nutrients as it ages! Fermented milk has higher B vitamins and K2 than fresh.

-Minerals such as calcium and magnesium can be absorbed more readily.

-Increased mental health via gut-brain axis , the bacteria in fermented foods can feed the brain and nervous system directly.

-Optimal hydration, the human body needs PLASMA to hydrate not water.

How To Ferment Raw Milk 🥛

Store milk in glass jars for 24-48 hours in a warm dark area, use an organic cotton cheesecloth and elastic so the milk can breathe.

When it is tangy and sour it is ready to go.

Now you have some medicinal food that’s going to be a pleasant addition to your eating regimen!

To your health.

Ben

#rawmilk #mensheslth #fermentedfoods #mentalhealth #rawfood by @tapinwithben

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7 months ago

HUMBLE PIE

#hypnotherapy
#menshealth
#tradesmen
#brother
#anxiety by @tapinwithben

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8 months ago

LIVING IN ALIGNMENT WITH YOUR VISION WILL

PUSH YOU TO YOUR (PERCEIVED) LIMITS

THE UNIVERSE WILL SHIT TEST YOU TO SEE HOW BADLY YOU WANT IT

IF YOU CAN STAY GROUNDED, IGNORE THE NOISE AND KEEP PUSHING, YOU WILL PASS THE TESTS

LATELY I HAVE BEEN IN A LITERAL PRESSURE COOKER AND NEEDED TO BRING MYSELF BACK TO CENTRE.

THIS IS HOW I STAY GROUNDED 👇

-SUNLIGHT ON THE FULL BODY
-WHOLE FOODS ,IDEALLY RAW
-EMPTY THE MIND AND B R E A T H
-WALK BAREFOOT
-TALK WITH PEOPLE THAT LOVE ME
-LISTEN 2 OR PLAY MUSIC
-READ A GOOD STORY
-REMEMBER MY WHY

HOPE THIS HELPS YOU ON YOUR PATH

STAY GROUNDED ❤️

#menshealth #healthcoach #anxiety #stress #brother by @tapinwithben

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8 months ago

B R O T H E R H O O D

Without it , most men will slowly deteriorate.

We NEED to be around other men frequently, we NEED to push ourselves close to our edge, we NEED to hold counsel for each other.

Did you know that being around other men can boost your testosterone levels and ambition?

Men are builders and no man has built anything great without some support from his fellow man( and a good woman of course).

When men spend too much time in isolation away from other men , they can get soft , become indecisive and delusional.

Next thing you know they are living in quiet desperation…

All men crave connection and lack of brotherhood is one of the drivers for the climbing rate of men’s suicide.

The LOWEST points in my life were when I was isolating myself. I was literally STARVING for connection.

I became absolutely delusional due to a lack of community and connection.

So I urge you , reach out to an old friend , join a mma gym or find a new hunting buddy.

Men need one another and the world DESPERATELY needs more heart centred men to lead, protect and provide.

My life has been drastically improving since I have joined a formal brotherhood , I have taken huge leaps into the unknown.

I have rekindled my coaching career.

I started prioritizing my health again.

I drove 2000+ miles to connect with a woman I only had phone calls with.

I feel that I am fully living now and brotherhood has played a big part in it.

If you’re on my wavelength here and are looking for a weekly group to join I encourage you to reach my friend @theabushadyway and ask about the brotherhood.

We meet every Saturday at 10 am EST, and we go DEEP. No coddling or bullshitting we support and push one another to grow in all aspects.

It’s raw and real.

#brotherhood #menshealth #fitness #vitality #rawprimal by @tapinwithben

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8 months ago

TOMORROW ISN’T PROMISED TO ANYONE.

IF YOU REALLY FELT THAT , WOULD YOU LIVE DIFFERENTLY?

JUST A THOUGHT.

#feelit #menshealth #death #health #life by @tapinwithben

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8 months ago

CURRENT PHYSIQUE B4 I START WORKING OUT AGAIN. I WANT TO LOOK LIKE A GREEK GOD , BUT BE FLEXIBLE AND CAPABLE AS AN ATHLETE.

CURRENT WEIGHT -175 POUNDS AT 6’2”

I WILL RESISTANCE TRAIN 3X /WEEK, OTHER DAYS WILL BE FOR BIO MECHANICS/QIGONG AND FLEXIBILITY/MOBILITY.

I WANT PHYSICAL EXCELLENCE AND VITALITY AND I WILL HAVE IT.

PS. DON’T SLEEP ON RAW ANIMAL FOODS , THIS PIC WAS TAKEN AFTER EATING A PLATE OF RAW BEEF / TOMATOES AND COCONUT BUTTER. NO PUMP B4 PICTURE & NO STARCH IN THE PAST WEEK.

RAW ANIMAL FOODS ARE SUPERNATURAL.

#rawprimal #menshealth #aestetics #building #healthcoach by @tapinwithben

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8 months ago

🚨This is for all my brothers out there who are FED UP with feeling run down and stressed about their life.

If you’re confused on what to eat to be healthy, how to lose weight or how to feel consistent energy ALL day long…

I am creating something amazing just for you.

A blueprint for robust health that is easy to understand and implement at your own pace. No matter how little you might know about health right now,this will give you the tools you need.

I want to ask you…

Wouldn’t it be nice if you could go to ONE place to find out how to become your healthiest self?

What if you could look and feel totally reborn in the span of 90 days?

What would it be like having more confidence with women, less pain in your joints , waking up with excitement and more energy than you know what to do with?

Feeling all of this is within reach when you have the right support and resources and that is EXACTLY what my upcoming vitality course will offer you.

We are talking support 7 days a week , a live community and a stack of health routines that will take care of you for life.

You talked about getting healthy last year.

Don’t let another year slip by, feeling and looking like the same old guy…

It’s time to start getting healthy brother, you are worth it.

Send me a message for info and a massive discount on my upcoming program.

#menshealth #healthcoach #vitality #weightloss #depression by @tapinwithben

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8 months ago

QUICK N DIRTY VID 4 YA BREDREN

THE AREA IN YOUR LIFE THAT YOU’VE BEEN AVOIDING IS T H E AREA THAT WILL MOST INRICH YOUR LIFE IF YOU LEAN INTO IT.

DO THAT DIET
START THAT BUSINESS
TALK TO THAT GIRL
START THAT PODCAST
HOP ON THE PLANE DAMMIT , AND GO DO IT!

YOU HAVE PERMISSION

BIG LOVE .

#healthcoach #menshealth #primal #vitality #brother by @tapinwithben

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8 months ago