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Taryn Roane | Letting Go Practitioner

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I naturally took a deep breath with myself each time I rewatched this😅

#nervoussystemregulation #groundingtechique #butterflytapping #overstimulated by @tarynspractice

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10 months ago

🌟 You don’t become worthy when your circumstances change. You don’t become valuable when someone finally recognizes your value. And you don’t become enough when you’ve finally fixed everything you think is wrong with you. 🫵You already are.

🌟The work is learning to recognize that for yourself, even when the world around you doesn’t reflect it.

🌟That’s the difference between power and force. One comes from within. The other tries to control what’s outside.

💥If you’re ready to stop forcing and start letting go, I’d love to help you learn how. 💗

Follow to learn to let go.

#powervsforce #selfworth #selfcontrol #rewireyourbrain #powerfulmotivation by @tarynspractice

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5 hours ago

🫵You can acknowledge that something is frustrating without deciding there’s something wrong with you.

Forgetting something, getting distracted, struggling to stay organized… these things can be inconvenient, disabling even😃 But how much of our suffering comes from the inconvenience itself, and how much comes from the way we judge ourselves for it?

The chicken is already ruined. Now you have two options: clean it up while beating yourself up or laugh at the absurdity of the situation and clean it up anyway.

Same situation. Different experience.

Acceptance doesn’t mean pretending your challenges don’t exist. It means learning to work with yourself instead of against yourself. You don’t have to love every characteristic of yourself to stop punishing yourself for having it.

Follow to learn to let go of unnecessary suffering.

#ADHD #neurodivergent #selfacceptance #emotionalawareness #adhdawareness by @tarynspractice

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a day ago

#innerchild #innocent #mindfulness #emotionalregulation #arfid by @tarynspractice

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2 days ago

#fearoffailure #somaticrelease #selftalk #anxiety by @tarynspractice

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3 days ago

What reframes should I talk about? 🧠

#reframe #mindsetshift #startingover #lessonslearned #iam by @tarynspractice

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4 days ago

Arguments tend to go on and on because both people are too focused on their point to understand the others pov. Slow down to speed up. “So you’re saying..” and “tell me what | just said” will end A LOT of the back and forth.

#argument #conflict #conflictresolution #pov #nervoussystemhealing by @tarynspractice

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5 days ago

👉🏾You won’t remember the terrible day you had a few months ago, but you’ll remember the compassion your friend showed while venting.

👉🏾The first little furrow of your eyebrow didn’t seem to matter until it became ingrained in your face and is now one of your identifying features.
It didn’t matter that I spent a couple hours getting myself ready for the day until it came time to have a hard conversation and I felt completely grounded.

🦋 sure, nothing matters. Only remnant of our culture will be remembered in 250 years, but for now, this moment is mine and it matters so deeply to me and the other souls who may soon be forgotten. May what matters to us live on for generations to come.

Reminds me of the dichotomy between apathy and peace. If you’re reading this, remind me to make a video on that 😂

Love youuuuu! Say it back.
-Taryn🧚🏽‍♀️

#everythingmatters #nothingmatters #youmatter #butterflyeffect #meaning by @tarynspractice

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6 days ago

Just because something triggers an emotional reaction doesn’t mean you have to act on it, fix it, or give it any more of your energy.

You can acknowledge how you feel without letting that feeling dictate what happens next. That’s part of learning to let go. 🌱

Follow to feel better without needing everything to be better.

#emotionalregulation #lettinggo #mindsetshift #triggered #calmyourmind by @tarynspractice

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7 days ago

🤬Would you have crashed out??

🙃This weekkkkk has been hectic! And it’s only Wednesday... FULL schedule. Lots of redirections and mishaps and change of plans, but we persist. The cherry on top: getting my period while wearing white pants!🤪 Synced up with the new moon though🌚

🤷🏾‍♀️Each time something came up, I said “okay,” shrugged my shoulders, and worked with it. I’m not cursing myself or avoiding accountability. It’s not the worst day ever. Nothing’s ruined (except that tire). Life throws curveballs and how you respond makes all the difference.

⭐️That’s what Learning to Let Go is all about. These past few months my sense of self and my mindfulness practice has been challenged a little more than necessary (that’s enough Universe, thanks!) but I’ve also recognized myself rise to the occasion and handle the challenges wayyyyy better than I would have years prior.

🌟If you’re interested in the Learning to Let Go program, I’m opening a couple spots for consultations next week. Book now at Calendly.com/tarynspractice.

Wishing you resilience and a strong sense of self.
-Taryn🧚🏽‍♀️

#everythinghappensforareason #resilience #emotionalregulation #shithappens #curveball by @tarynspractice

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8 days ago

Energy = capacity = sweet sweet freedom

#mindsetshift #innerwork #aware #thebody #mindbodysoul by @tarynspractice

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9 days ago

Sad day… and it didn’t even happen today… heavy sigh.

I felt wrong for not being perfect, not being attentive, carelessness, not doing my job, not being as good as I thought I was, not being as good as they thought I was, feeling useless, that I made a mistake, that I got caught making a mistake, and on and on…

But now that I didn’t give myself the opportunity to make up for it. I can do better.

Regrets are inevitable when you allow your shame and guilt to persist. It’s almost blinding, yet there’s a bigger picture. Acknowledge the feeling. Learn to let go. See the bigger picture.

Peace and blessings to anyone reading this.
-Taryn🧚🏽‍♀️

#loss #grief #communitylove #healing #mindsetshift by @tarynspractice

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10 days ago