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Tasha | AuDHD Social Strategist + Creator

@tash.irl_

10K

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399

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⚡️ real support for ND biz owners with heart-led socials, ND-affirming systems
📍CLE • [email protected]

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🎂 BIRTHDAY GIVEAWAY 🎂

My birthday is Sunday 10/18 and I’m SO close to 10k.

To celebrate (and to thank you for being here), I’m giving away a FREE 1-hour content strategy session with me! 💛

We’ll map out your message, your goals, and develop a plan that actually works for YOUR brain and YOUR business and do it in a way that will help you avoid burnout.

HOW TO ENTER:
1️⃣ Follow @tash.irl_
2️⃣ Save this post
3️⃣ TAG a creator or entrepreneur bestie in the comments (each tag = 1 entry)
4️⃣ BONUS: Share this post to your Story and tag me for an extra entry

Entries close Saturday at 11:59 PM ET. Winner announced on my birthday, Sunday 10/18! 🥳

Session held virtually. This giveaway is not sponsored, endorsed, or administered by Instagram.

#giveaway #birthdaygiveaway #contentstrategy #roadto10k #smallbusinessowner taken in Cleveland, Ohio by @tash.irl_

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It’s really tough not to explode from the pure joy of love. #neurodivergent #humor #safeperson #love #neurodivergentrelationships by @tash.irl_

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3 months ago

There’s a lot of new people here!

Welcome!

A bit about me:
I’m Tasha!
I’m a professional theater artist, content creator, creative strategist & social media manager.

I’m an ADHD kid who found out I was autistic at 33 and it honestly wrecked me before I found my way forward in it.

I’m queer & married to the absolute best person.
I’m seriously so in love (don’t barf).

I have a chiweenie, senior cat and cutie patootie cuddly grey cat (Bennie, Molly & Milton insured by the one and only @getspotcovered)

I love my city 📍CLE

I’m a projector in human design (shoutout to @krystal.alexandria my sis who does AstroHD readings!)

Libra Sun, Capricorn rising, Gemini moon.

I’m a psychic intuitive (yes, really).

I LOVE creating content for you.

Which one made you stay?
What else do you want to know?

#audhd #latediagnosedautistic #neurodivergentcreator #actuallyautistic #adhdinwomen taken in Cleveland, Ohio by @tash.irl_

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4 months ago

Send this to someone who you share your weird with #neurodivergent #humor #weird #audhd #adhd taken in Cleveland, Ohio by @tash.irl_

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Full honesty: as a fitness instructor, Plopfit is on the gentle side for me. But that’s exactly why I think it’s worth sharing.

If long, rigid workout programs have never stuck for you, this app is built differently:
✨ 5 to 15 minute micro workouts based on your energy and mood
✨ Works in tiny rooms and low ceilings
✨ Quick brain games between rounds to keep it interesting
✨ Tracks your stats for you

Perfect for beginners, work breaks, and neurodivergent brains that need a reminder to move.

Link in my bio to try PlopFit

#ad #Plopfit #NeurodivergentFitness #ADHDFitness #MicroWorkouts taken in Cleveland, Ohio by @tash.irl_

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2 days ago

Hear me when I say,

YOU HAVE TO FIND WHAT WORKS FOR YOU,
YOU HAWT BETCH!

#audhd #adhd #rest #neurodivergent taken in Cleveland, Ohio by @tash.irl_

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2 days ago

Nature at its finest.
Happy Tuesday.

#humor #neurodivergent #plants by @tash.irl_

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3 days ago

And, husband is taking the fall for it 😂

But seriously, my birthday is Sunday and I’m SO close to 10k, so I’m celebrating with YOU!

One lucky winner gets a free 1-hour content strategy session with me. We’ll build a content plan that actually works for your brain and your business 💛

HOW TO ENTER:
ALL MUST BE DONE ON INSTAGRAM PINNED BIRTHDAY POST
(cuz I have adhd, y’all)

1️⃣ Follow @tash.irl_
2️⃣ Save the pinned birthday post on my page
3️⃣ Tag a creator or entrepreneur bestie in the comments (each tag = 1 entry) on the pinned birthday post!
4️⃣ BONUS: Share the pinned birthday post to your Story and tag me for an extra entry

Entries close Saturday 10/17 at 11:59 PM ET. Winner announced on my birthday, Sunday 10/18! 🥳

Open to all. Session held virtually. This giveaway is not sponsored, endorsed, or administered by Instagram.

#giveaway #birthdaygiveaway #contentstrategy #roadto10k #entrepreneurlife taken in Cleveland, Ohio by @tash.irl_

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You can’t “hustle through” adhd.
It’s a disability for a reason.
You need tools and strategies that work for YOU.

#adhd #businessowner #entrepreneur #audhd #autistic taken in Cleveland, Ohio by @tash.irl_

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4 days ago

Had THE MOST FUN at Queer bingo night last night! @multiqa24 it’s amazing and they have a Friendsgiving event coming up in November.

As a AuDHD queer Latina, the event was so accessible! I felt so seen and celebrated and truly GAGGED by these GORGEOUS queens! Also, can we have more event from 4-7 with snacks?!? It was perfection.

Please follow @multiqa24 and support their work!

Happy national coming out day! taken in The Treelawn by @tash.irl_

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5 days ago

Getting fired in April taught me my creativity was never tied to a building or a person. It was waiting for me to give myself permission. We cannot let our creativity be project specific. It’s yours. Neurodivergent folks, you have sovereignty over your creativity. I promise. by @tash.irl_

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