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Tasha Hampton

@tashaa.hampton

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☽ sound meditation practitioner
☼ wellness experience creator
𖦹 1:1 | private gathering | corporate | retreats
discover my upcoming sound offerings >>

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a perfect soft, slow summer so far :) by @tashaa.hampton

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7 days ago

what the community is saying after leaving my sound bath experiences 💫

thank you to everyone who have left beautiful testimonials this past weekend. if you didn’t get a chance to, you can still submit yours by visiting the link my bio!

find me at my next sound journey at the end of this month with @takecareyoga on thursday, july 30 as we soak in the sun & sound frequencies. see you there! by @tashaa.hampton

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12 days ago

one of the best napa trips yet 🥂 taken in Napa Valley, California by @tashaa.hampton

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23 days ago

deepening your awareness.
dropping into your body.
slowing down the breath.
regulating your nervous system.
allowing yourself to just .. be.

enjoy this 5 minute journey of bliss for june.

…

craving an in person sound experience this month?

to celebrate the warmer season, i’m incredibly grateful to be hosting two solstice sound baths next week 🌞

join me at @takecareyoga on thursday, 6/18 for a beautiful sunset sound journey on the rooftop and at @floodyoga on saturday, june 20 for a summer solstice morning retreat where i am honored to partner with @kholter and @missonilanza for an expansive ritual of sun salutation flow, collective tarot reading and a sound journey.

rsvp via the link in my bio - space is limited for both.

see you there 🤍

📸: @brianahmae_photography // @kapwa.house (cover photo) by @tashaa.hampton

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2 months ago

a quick weekend in the big city 🩵💫🥂💖💌 🍎 taken in New York City by @tashaa.hampton

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2 months ago

gemini season so far ♊️ by @tashaa.hampton

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2 months ago

as we inch closer to summer, my public gatherings will begin to slow down until the fall with only a few very special events scattered throughout this upcoming warm season - more to come on that soon.

until then, catch me this month ~

• to dress a wound | hosted by @jennahanchard at @openform__space (may 11)
• new moon sound bath | @goodsistershop (may 18)
• bloom in sound: a heart centered sound bath | @studio_forma_slu (may 21)
• restore & sound with @kholter | @floodyoga (may 24)

i’m looking forward to sharing space with you through sound, love & community.

see you soon ⚡️

📸: @_chengsun taken in Seattle, Washington by @tashaa.hampton

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2 months ago

another month, another mini sound bath.
enjoy this 3 minute melodic flow wherever and whenever 💫

*headphones are encouraged* by @tashaa.hampton

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3 months ago

✨ New episode of Shape of Thought is live ✨

This week I sit down with @tashaa.hampton — Seattle-based wellness practitioner, sound meditation guide, and creator of restorative experiences that have moved hundreds across the Pacific Northwest and Bay Area.

Tasha’s path is one of beautiful reinvention — from the tech world into a deep, embodied practice spanning breathwork, meditation, sound healing, reiki, and yoga. She’s led over 100 group experiences and collaborated with the Gates Foundation, Vuori, Lululemon, and Parachute Home, building immersive spaces where people can finally exhale.

Our conversation moves through:
→ The art and science of sound meditation
→ How sound healing meets us in body and mind
→ Leaving tech for a life of resonance
→ Building real community in wellness
→ Life as a professional sound bath practitioner
→ Creating spaces that are inclusive and restorative
→ Simple ways to weave sound into daily life
A tender, expansive conversation about listening — to ourselves, to each other, to the frequencies that shape us.

🎧 Listen now on Spotify, YouTube, and Substack. Link in bio. taken in Seattle, Washington by @tashaa.hampton

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3 months ago

shot by the talented @_chengsun by @tashaa.hampton

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3 months ago

… one of my most loved sound instruments

tune in for one minute of the spiral rainstick
~ headphones optional but encouraged ~

enjoy 🌧️ by @tashaa.hampton

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3 months ago

it’s been almost a week since returning from portugal and my heart is still so full.

over the last several years, i’ve been holding a quiet dream — sharing the gift of sound internationally, being part of something sacred and expansive. this retreat was that dream made real.

i’m so deeply grateful to @iza.narag and @kapwa.house for extending an invitation that changed me. we spent a week exploring, flowing, resting, laughing, connecting — deepening into ourselves and each other. to be held by such a diverse, warm, and soulful community of humans is something i will never take for granted. we created memories over those 7 days that will live in my body long after the echoes fade ✨

a few special shout outs ~

@iza.narag - i am in awe of you. as a human being, as a teacher, as a friend. i will be eternally grateful for your invitation … and even more grateful for you.

@douglas_clarke - thank you for being one of my greatest champions since day one. you show up for every milestone, every leap, every new chapter … and that kind of friendship is everything.

to every guest [+ now new friend] on this retreat - thank you for receiving the sound, for being moved, for reminding me that this work is real and it matters. i love y’all so much. i cannot wait for our seattle reunion soon 🤍

@quintacamarena - thank you for opening your home, your land, and your care to our group. the space you held made everything possible for us to feel at home in your home.

until next time 💫 taken in Quinta Camarena by @tashaa.hampton

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3 months ago