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TASIA

@tasiamnd

4.3K

followers

869

following

fitness • fashion • travel • lifestyle
okc | 🇲🇵
book with me @flygrlstudio_ 🩷
💌[email protected]

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paradise on film 🎞️

#turksandcaicos #girlstrip #birthdaytrip #turks #travel taken in Providenciales, Turks And Caicos Islands by @tasiamnd

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3 days ago

fits hard, training harder🏃🏻‍♀️🎀🏋🏻‍♀️
outfits from @dfyne.official, @oneractive, @nike, @gymshark 🫶🏼

#hybridathlete #gymfashion #runningfashion #gymgirl #activewearfashion by @tasiamnd

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7 days ago

GRWM to go on a run!🏃🏻‍♀️🩷sunglasses, water bottle and @feetures socks linked in my amazon link in bio! 🔗
cropped jacket: @oneractive
bra and shorts: @gymshark
shoes: @nike vomero plus

#grwm #running #fitgirl #hybridathlete #gymmotivation taken in Oklahoma City, Oklahoma by @tasiamnd

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10 days ago

THE GREAT LOCK IN HAS BEGUN 🫡

#winterarc #hybridathlete
#gymtok #gymmotivation #lifestyle taken in Oklahoma City, Oklahoma by @tasiamnd

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15 days ago

my glute growth routine — hitting glutes in shortened, lengthened + isolated positions ↓
1. Hip Thrusts • warm-up set • 3 working sets - 10 full reps, 10 pulses, 10 sec hold = 1 set • AMRAP burnout: 1 full rep + 1 pulse = 1 rep (medium weight)
2. Glute-Biased RDLs • 3 × 10
3. Bulgarian Split Squats • 3 × 10 each leg
4. Cable Kickback Superset • 45° kickbacks → straight-back kickbacks • 3 × 10–12 each
5. Hip Abduction Superset • seated upright → leaning forward • 3 × 15–20
quality reps, progressive overload & consistency!!
save this for your next glute day 🍑
#gymmotivation #GymLife #gymworkout #gymgirl #gymrat taken in Oklahoma City, Oklahoma by @tasiamnd

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a month ago

dw we work just as hard as we play🙂‍↕️🤣

#gymmotivation #gym #gymtok #fitness #gymgirl by @tasiamnd

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a month ago

10 weeks out!
HYROX conditioning on the track 🏃🏽‍♀️

1 × 400m
3 × 200m
6 × 100m

10 burpee broad jumps + 20 walking lunges between each 100m interval

800m easy cooldown

#hyrox #hybridathlete #trackworkout #fitgirl #hyroxworkout taken in Oklahoma City, Oklahoma by @tasiamnd

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a month ago

nah fr 🤣

#runtok #hybridathlete #running #girlswhorun #fittok taken in Oklahoma City, Oklahoma by @tasiamnd

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a month ago

dnd i’m busy

#gymtok #gymmotivation #lockedin #gymgirl #fitgirl taken in Oklahoma City, Oklahoma by @tasiamnd

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a month ago

ME VS ME BABY

#running #runtok #rungirl #hybridathlete #raceday taken in Oklahoma City, Oklahoma by @tasiamnd

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2 months ago

mentally i’m here taken in Smiths Reef by @tasiamnd

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2 months ago

on the run 🌴 taken in Leeward Beach by @tasiamnd

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2 months ago