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Sonia Nagpal | Home Chef👩🏻‍🍳

@tastebysonia

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🍽️ Home Chef | Food Creator
😋 Easy & Tasty Recipes
💡 Cooking Tips & Kitchen Hacks
Follow for your next favorite dish💕
DM for collaboration 📩

POSTS STORIES REELS TAGGED

Enjoy the light, fluffy goodness of Homemade Dhokla—a delicious taste of Gujarat in every bite 🩷🩷

#Dhokla #GujaratCuisine #IndianFood #TastyTreats #FoodLovers #TraditionalRecipes #deliciouseats

INGREDIENTS :-

BESAN 120 gm
Oil 20-23 gm (2 tbsp)
Hing 1/8 tsp ( 2 pinch )
sugar 3 tsp
Haldi 1/8tsp
citric acid 4gm (1 tsp)
green chilli 1-2
ginger paste 1/2 tsp.
water 2 tbsp
salt to taste
baking soda 2.5g.

while adding besan in blender add 1/2 cup water for blending

TADKA FOR DHOKLA

1tbsp oil
1/2 tsp mustard seeds
7-8 curry leaves
8-9 green chillies
2tbsp sugar
2 tsp lemon juice
salt & red chilli as per taste
water 2 1/2cups taken in Delhi, India by @tastebysonia

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2 years ago

HEALTHY SERIES Ep. 5️⃣ 🥗Healthy bhi, tasty bhi 😍 Easy sautéed veggies with boiled eggs 🥚 perfect quick meal for busy days! Save & follow 💛

#healthyrecipes #easymeal #highproteinmeal #healthyeatingideas #tastebysonia

healthy salad, sautéed veggies, boiled eggs recipe, healthy meal ideas, quick healthy recipes, high protein meals, easy dinner ideas, healthy Indian meals, weight loss recipes, veggie egg salad, healthy food inspiration, easy homemade meals, family healthy recipes, nutritious meals, simple healthy cooking taken in Delhi, India by @tastebysonia

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5 months ago

EPISODE 3. of my healthy food era 🌿🫀Healthy moong dal salad that’s tasty, refreshing & super easy. Save now and try with family! 🥗✨

RECIPE OF SALAD
* Soak moong dal overnight 🌙
* Lightly steam the dal 🥣
* Add chopped onion, spring onion, tomato , cucumber, red cabbage, raw mango pieces , fresh mint leaves 🌿🥭🥒🍅
* Mix honey, lemon juice, salt & chaat masala 🍋✨
* Toss well and serve fresh 😍🥗

#moongdalsalad
#healthyrecipes #easysaladrecipe #healthyeating #tastebysonia

Moong dal salad, healthy salad recipe, protein rich salad, easy healthy snacks, Indian salad recipe, weight loss recipe, healthy Indian food, quick salad recipe, homemade healthy snacks, chatpata salad, high protein meals, easy family recipes, healthy lifestyle, nutritious recipes, steamed moong dal salad taken in Delhi, India by @tastebysonia

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5 months ago

Sweet cravings, Navratri edition! Nothing beats the comforting warmth of traditional pumpkin halwa. 🍯✨

⁠#navratritreats #halwalovers #desighee #foodreelsindia #tastebysonia

Navratri Special, Pumpkin Halwa, Kaddu Ka Halwa, Vrat Ka Khana, Navratri Fasting Recipe, Desi Ghee Sweet, Traditional Indian Dessert, Kanya Pujan Special, Festive Food India, Satvik Recipe taken in Delhi, India by @tastebysonia

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2 days ago

Celebrate Navratri with a protein-rich Thalipeeth! 🌿✨ A healthy, crispy, and wholesome vrat special to nourish your festive cravings. 🙏💛

#navratrispecial #proteinrich #thalipeeth #healthyindianfood #tastebysonia

Navratri special recipe, protein-rich thalipeeth, healthy fasting food, Navratri vrat recipe, Maharashtrian thalipeeth, high-protein Indian food, healthy festive recipes, easy Navratri snacks, traditional Indian recipes, nutritious vegetarian food, vrat special thalipeeth, healthy food reels taken in Delhi, India by @tastebysonia

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3 days ago

Indulge worry-free this Navratri! Moist, rich cake made with kuttu flour 100% vrat-friendly and pure perfection🥮🩷

Kuttu chocolate cake, vrat friendly dessert, Navratri sweet, buckwheat cake, fasting dessert

#vratspecial #navratridesserts #kuttucake #festivetreats #tastebysonia by @tastebysonia

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4 days ago

Pure, sacred flavours grilled to perfection! Enjoy our melt-in-mouth Vrat-friendly Paneer Tikka made with love and fasting-approved ingredients. ✨
#vratspecial #navratrithali #tastebysonia #vratfood

Vrat, Paneer Tikka, Fasting, Navratri, Pure, Sendha Namak, Sattvik, Fresh, Delhi NCR, Appetizer, Delicious, Healthy taken in Delhi, India by @tastebysonia

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5 days ago

Light on the stomach, high on flavor! 🌱 Steamed goodness made with Samak Ke Chawal & Sabudana — perfect for keeping your energy levels high during Navratri fasts. ✨
Save this reel/post for your next fast! 📌

⁠ ⁠#navratrifood ⁠ ⁠#vratkakhana ⁠#sattvikfood ⁠ ⁠#NavratriThali⁠ ⁠#tastebysonia

VratFood⁠ ⁠UpvasSpecial⁠ ⁠UpvasRecipes⁠ ⁠Navratri2026. VratWalaDhokla⁠ , FaraliDhokla⁠ , SamakKeChawal⁠ ⁠, SteamedSnacks, ⁠ ⁠HealthyIndianFood, GlutenFree Sattvik⁠, ⁠IndianFastingFood, ⁠ ⁠HomeMadeDhokla⁠⁠ ⁠EasyVratRecipes⁠ taken in Delhi, India by @tastebysonia

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7 days ago

Day 1 of Navratri, sorted! ✨ Melt-in-your-mouth creamy inside, crisp golden outside, and 100% vrat-friendly DAHI KEBAB 🙏🏻❤️

#tastebysonia #navratrispecial #dahikebab #vratfood #homemadegoodness

TasteBySonia, NavratriSpecial, DahiKebab ,VratFood SatvikFood NavratriDay1 FestiveSnacks, Delhifoodie , homemade goodness

RECIPE OF DAHI KABAB
Ingredients -
* Hung curd (thick yogurt) - 150grams
*Homemade paneer (crumbled) - 150 grams
* Cashews (chopped) - 20grams (about 2 tbsp)
* Raisins (kishmish, chopped) -10 grams
* (about 1 tbsp)
* Makhana (fox nuts) powder - 30grams
* (about ½ cup)
* Rajgira (amaranth) flour - 25 grams (about ¼ cup)
* Sendha namak (rock salt) - 1/2 tsp (or to taste)
* Green chilli paste -1/4tsp
* Black pepper powder - 1/4 tsp
* Powdered sugar - ¼ tsp
* Green elaichi powder (optional)
* For coating:
* Makhana powder - 2 tbsp
* Rajgira atta - 2 tbsp
- For cooking:
* Ghee or oil - 2-3 tbsp (for shallow frying) Method
1. Prepare the mixture
In a bowl, add hung curd and crumbled paneer.
Mix until smooth.
2. Add dry ingredients & flavoring
Add chopped cashews, raisins, makhana powder, rajgira atta, sendha namak, green chilli paste, black pepper, and sugar.
3. Mix well, Combine everything thoroughly to form a soft but shapeable dough.
• If the mixture feels too soft, add a little extra makhana powder.
4. Shape the kebabs
Take small portions and roll into round or flat tikki shapes.
5. Coat the kebabs
Mix makhana powder and rajgira atta. Lightly coat each tikki in this mixture.
6. Cook the kebabs
Heat ghee in a pan and shallow fry on medium flame.
Cook until both sides turn golden and crisp. taken in Delhi, India by @tastebysonia

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8 days ago

Makhni Paneer Biryani cooked in the Pathra Biriyani Pot ✨ 100% food-grade, heavy-grade material with great thickness. Perfect for beautiful, delicious, and memorable biryani moments! ❤️
https://www.instagram.com/pathra.live

Pathra Biriyani Pot, Makhni Paneer Biryani, Biryani Pot, 100% Food Grade, Heavy Grade Cookware, Thick Cookware, Indian Cookware, Biryani Lovers, Homemade Biryani, Biryani Recipe, Indian Food, Traditional Cookware, Premium Cookware, Gas & Induction Compatible, Low Oil Cooking, Kitchen Essentials, Serve in Style, Food Lovers, Indian Kitchen, Biryani Night

#PathraBiriyaniPot #biryanilover #indiancookware #biryanirecipe #tastebysonia by @tastebysonia

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13 days ago

No onions no garlic 🌿
Navratri ho ya normal days, yeh khatti-meethi Apple & Khajoor Chutney is always a delicious choice! ✨

#navratrispecial❤️ #healthyeating #homemadegoodness #applekhajoorchutney #tastebysonia

Apple Khajoor Chutney, Navratri Recipes, Navratri Special, Vrat Recipe, Falahari Recipe, Sendha Namak, Khatti Meethi Chutney, Chutney Recipe, Healthy Chutney, Apple Recipes, Khajoor Recipes, Easy Recipes, Indian Chutney, Festive Recipes, Vrat Friendly jain food by @tastebysonia

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15 days ago

Spicy. Fiery. Comforting. 🌶️
Amritsari Vadi Aloo = Pure Punjabi warmth on a plate! ❤️

⁠#amritsariwadi #punjabifood😍 #northindiancuisine #desifood #tastebysonia

FULL RECIPE OF AMRITSARI WADI ALOO

1. Fry the Wadi: Heat oil in a pressure cooker, fry the broken Amritsari wadi pieces for 1 minute until golden-brown, then remove and set aside in a bowl.
2. Saute the Aromatics: In the same oil, add onion paste and crushed garlic. Cook until deep golden brown.
3. Cook the Spices: Add tomato puree along with coriander powder, red chilli powder, turmeric, salt, and garam masala. Saute for a minute until the oil begins to separate.
4. Pressure Cook: Toss in the cubed potatoes and fried wadi. Pour in enough water to create your desired gravy consistency, close the lid, and pressure cook on medium heat for 3–4 whistles.
5. Garnish & Serve: Let the pressure release naturally. Open the lid, stir in fresh chopped coriander leaves, and serve hot with chapati or rice. taken in Delhi, India by @tastebysonia

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20 days ago