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God first 🙏
Clean eats, strong body, happy soul
🏋️‍♀️75 hard challenge
🥩Animal based 30 challenge
🏅Half marathon & full marathon
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🍂Happy October 16! 🤎✨
Fall vibes on a plate! 🍞🍁 This morning’s breakfast was sourdough pumpkin spice French toast topped with fresh fruit, almond butter, Greek yogurt, and a drizzle of maple syrup. 😋 So yummy and full of all the cozy fall flavors!
Fall is my FAVORITE season… and it’s my birthday month! 🤫🎂🍂 Who else loves everything pumpkin spice?! 🧡
#fallvibes🍂🍁❤️ #pumpkinspiceeverything #sourdoughfrenchtoast #breakfastgoals😍 #cozyseasons by @tasteofgloryy
4
2 days ago
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Trust me, you’re gonna want a bite 😋🍓🥣 #greekyogurtbowl #desserttime #snack #healthylifestyle by @tasteofgloryy
0
5 days ago
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🍂 Happy October! 🎃🤎

This week’s meal prep is all about the fall harvest! 🍠🍄‍🟫🥒 Simple, nourishing, and SO delicious! 🙌🏼

🥣 Dinner bowls: Ground beef with heart & liver, roasted sweet potatoes, Japanese sweet potatoes, cinnamon butternut squash, zucchini, yellow squash, and mushrooms!

🐟 Other proteins: Salmon, sardines, eggs, egg whites, and steak.

🍯 Snacks: Greek yogurt with fruit & honey or cottage cheese!

Keeping it simple, staying consistent, and fueling my body with good food! 💪🏼🍂 Busy week ahead, so no restaurants for me this week! Just good food, a little planning, and meals ready to go. ❤️

Tell me… what’s your favorite fall harvest vegetable? 🍠🍂 Are you team sweet potato, butternut squash, or mushrooms? 👇🏼

Happy October, everyone! 🧡✨ #october #healthylifestyle #eatgood #godisgood by @tasteofgloryy
4
7 days ago
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MY 100–200 DAY WHOLE-FOOD CHALLENGE ✨
Starting today, I’m choosing to nourish my body, care for my temple, and become more disciplined—not perfect, but consistent. ❤️
DAILY
• 10,000 steps 🚶🏽‍♀️
• Workout 4–5 days per week 🏋🏽‍♀️
• Stay properly hydrated 💧
• Listen to my body and eat when I’m truly hungry
• Choose the healthy, nourishing foods in front of me instead of reaching for unhealthy options
MORNING ☀️
• Pray before touching my phone 🙏🏽
• No phone before morning prayer
• Start my day with intention and gratitude
NIGHT 🌙
• No phone at bedtime
• Put my phone away before sleeping
• Give my mind and body time to rest
WHOLE-FOOD NUTRITION 🥩🍓🥚
My main foods:
• Meat
• Dairy
• Fruit
• Sweet potatoes
• Rice
• Sourdough bread
FOOD RULES:
• No added/refined sugar
• Fruit and honey are okay 🍯
• Prioritize whole, minimally processed foods
• Avoid junk food and highly processed foods
• Don’t choose foods that I already know leave me feeling bloated, uncomfortable, or overly full
• Eat simply. Eat intentionally. Nourish my body.
I’ve realized that I feel so much better when I eat simple, whole foods. I don’t want to constantly eat foods that make me feel bad just because they’re in front of me.
THE MINDSET 🧠❤️
I don’t have to be perfect.
I have to be consistent.
100–200 days.
100–200 opportunities to become stronger, healthier, more disciplined, and more intentional with how I care for my body.
I’m not chasing perfection.
I’m choosing discipline.
I’m choosing nourishment.
I’m choosing consistency.
Who wants to join me? 🤍
Let’s take care of our temples, stop practicing gluttony, and learn to say NO to the foods that don’t serve us—even when they’re right in front of us.
Day 1. Let’s go. 🔥 #healthybodyhealthymind #easymeals #healthylifestyle #wholefoods #animalbaseddiet by @tasteofgloryy
0
13 days ago
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✨ My First Private Chef Client Meal Prep! ✨
So excited to share this week’s meal prep menu for my first private chef client! 👩🏽‍🍳
Here’s what was on the menu:
🥣 BREAKFAST
• Caramelized Banana Overnight Oats with Peanut Butter
🍽️ LUNCH
• Honey Teriyaki Salmon
• Cilantro Lime Rice
• Roasted Lemon Broccoli
🥩 DINNER
• Steak Strips with Chimichurri
• Parmesan Garlic Roasted Potatoes
• Greek Edamame, Feta & Chickpea Salad
• Roasted Maple Brussels Sprouts
🍫 DESSERT
• Brownie Batter Protein Balls
Everything was made fresh, packed with flavor, and prepared with convenience in mind. 🤎
Interested in private chef meal prep for yourself or your family?
📩 DM me to inquire or book your meal prep!
More menus coming soon! 👩🏽‍🍳✨ #privatechef #privatechefmealprep #healthylifestyle by @tasteofgloryy
2
15 days ago
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October is about getting back to the basics. 🤍
Taking care of my body, being intentional with my time, getting closer to God, and most importantly—staying consistent.
I’m challenging myself to commit to these habits for the month of October, and hopefully carry them with me through the rest of the year and into the next. ✨
No perfection. No excuses. Just showing up every day and becoming a healthier, stronger version of myself.
Who’s doing this with me? 👀🤍 #healthybodyhealthymind #easymeals #healthylifestyle #october #wholefoods by @tasteofgloryy
0
18 days ago
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Birthday celebrations, sister time, Charleston sunshine, good eats & good vibes… with ice cream after dinner because that’s just how we do. 🍦💕🥂✨ #beachtrip #goodeatsgoodvibes by @tasteofgloryy
1
22 days ago
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Pumpkin French toast + all the cozy fall vibes 🎃🍂 It’s officially Fall, and I can’t think of a better way to start the season!
Topped with caramelized bananas, hazelnut butter, crunchy granola, and a drizzle of maple syrup. 🥞🍌🍁✨
The perfect fall breakfast! 🤎#frenchtoast #pumpkinspice #pumpkinseason #pumpkinfrenchtoast by @tasteofgloryy
1
24 days ago
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🍌✨ Homemade banana bread — so delicious, simple, and wholesome!
Made with simple ingredients, naturally gluten-free, and with a little dark chocolate added for that extra indulgent touch. 🤎🍫
Healthy-ish, cozy, and absolutely delicious! 😋 #healthybodyhealthymind #healthybananabread #healthydessertideas by @tasteofgloryy
0
25 days ago
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Happy Monday! 🍂☕️ Starting the week with my favorite sweet breakfast — homemade sourdough French toast topped with pumpkin spice granola, frozen raspberries, maple syrup, and banana. 🍌🍓🍁
Cozy, delicious, and the perfect way to start the week! 🤎✨#frenchtoast #lovebreakfast #healthybodyhealthymind by @tasteofgloryy
0
a month ago
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🍓🫐 Dessert bowl = happiness in a bowl! 😍
Greek yogurt, frozen blueberries & raspberries, crunchy peanut butter, a drizzle of honey, granola, and dark chocolate 🍫✨
So delicious, satisfying, and packed with goodness to fuel those gains! 💪🔥
Now the important question… 👀
What’s your must-have topping: peanut butter, granola, or dark chocolate? 👇 #greekyogurt #dessertlovers #healthybodyhealthymind by @tasteofgloryy
0
a month ago
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My favorite meal lately 🤎🍳🥑
Ground beef with liver and heart, scrambled eggs with cottage cheese, cucumber, tomatoes, and avocado — and I always top it off with a little honey + a toasted slice of sourdough bread. 🍯🍞
So delicious, simple, and packed with goodness! Honestly, these are the kind of meals I never get tired of. 😋
What’s y’all’s favorite meal lately? 👇🏽
#healthyeating #nourishingmeals #wholefoods #highproteinmeals #simplemeals by @tasteofgloryy
2
a month ago
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