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Tatem Telfer

@tatem_telfer

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I am excited to announce my commitment to Arkansas State University! I want to thank my teammates, coaches, and family for always supporting me. Go Red Wolves! by @tatem_telfer

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3 years ago

Year 5/5. Thank you Mid-Prairie for providing me the best 2 years I could ask for. #potime #lovemybrothers #newchapter taken in Mid-Prairie High School by @tatem_telfer

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a year ago

THIS is one of the top left-handed pitchers in the state of IOWA 🐥

#iabaseball X #iahsbsb by @tatem_telfer

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a year ago

Keepin' it spinning 🌀 by @tatem_telfer

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a year ago

Max out the bar day…

Everyone once in awhile you need to figure out how overload the system and stimulate a good ole cascade of growth hormone.

99% of the time you should program faster, more intense exercises and leave a couple reps in the tank. But 1% of the time you gotta induce that panic response to grow. Just have to figure out a safe way to do it 😁

#ltad #athleticdevelopment #sportsperformancetraining #athleticism #strengthandconditioning #strengthtraining #kidathlete #trapbardeadlift #deadliftpr #maxoutday by @tatem_telfer

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a year ago

Coincidence?! Not if you’re doing these 2 things…

1. Continuing to maintain and improve upon throwing technique

2. Not allowing your mobility to decrease to accommodate for lifting heavier

Now I’m not a throwing coach at all. Couldn’t throw a ball with good technique if I had to. But programming a solid lifting program to maintain and improve mobility while still making significant strength gains. That I can do ✅

#sportsperformancetraining #athleticdevelopment #strengthandconditioning #ltad #athleticism #strengthtraining #landmineuniversity #baseball #perfectgamebaseball #pitchertraining #throwhard #fillthegap #baseballperformance #baseballstrengthtraining #baseballstrength #pgbaseball #perfectgameusa by @tatem_telfer

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a year ago

Fill in the GAPS!

Training isn’t always about all the big lifts with a lot of weights. In fact once you’re at a certain point there is noticeable amount of diminishing returns.

Athletes need more. And as coaches we need to be and do better than just a print out, cookie cutter plan. Unfortunately most athletes fall under poor training and their potential ultimately could be squandered.

#sportsperformancetraining #athleticdevelopment #strengthandconditioning #ltad #athleticism #strengthtraining #landmineuniversity #baseball #perfectgamebaseball #pitchertraining #throwhard #fillthegap #baseballperformance #baseballstrength by @tatem_telfer

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2 years ago

And really all baseball players in general ⬇️

It’s the positions and the transitions.

Baseball positions and transitions of movement are in a constant state of coil and torque. A winding and unwinding through the hips and thorax. There’s not a lot of lifts or exercises besides actually pitching that gets that action in the hips. @landmineuniversity snatches are one that gets that feeling loaded up.

And I very much prefer the long sided pressing action to the opposite.

#throwhard #baseballplayers #baseballtraining #baseballtraining⚾️ #pitchingtraining #baseballpitcher #perfectgame #perfectgameusa #strengthtraining #sportsperformance #strengthandconditioning #athleticperformance #sportstraining #landmineuniversity #landmineworkout #athletetraining #athletedevelopment #tommyjohn by @tatem_telfer

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2 years ago

Strictly business ⚾️⛽️🔥

Another week preparing to throw a 5 ounce ball really really hard…

#throwhard #baseballplayers #baseballtraining #baseballtraining⚾️ #pitchingtraining #baseballpitcher #perfectgame #perfectgameusa #strengthtraining #sportsperformance #strengthandconditioning #athleticperformance #sportstraining #landmineuniversity #landmineworkout #athletetraining #athletedevelopment #tommyjohn by @tatem_telfer

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2 years ago

⬇️Some simple tips to throwing ⛽️🔥

Lift. Lift heavy. Lift fast and lift often, especially in the offseason.

Some areas that would be good to focus on is taxing the nervous system so it can handle the mental load of pitching hard and doing so often.

Focus on rotational and explosive lifts. Olympic lifting and @landmineuniversity lifts are a staple.

Build a lower body that is rock solid. Glutes, hamstrings, quads and all. Jumping, sprinting, and heavy barbell movements are great. But also remember you need to do things to stay mobile. Do these in tandem don’t focus on just one at a time. You can do both. Trust me.

Keep the shoulders healthy. Pushing the limits of the mobility ACTIVELY. Don’t just stretch.

And build muscle. Not too much but you need a great foundation and suit of 🥩 armor to handle the stress your body is going to go through.

Eat and sleep. Routines: it is what your body craves. Don’t neglect the little simple things. Sleep and nutrition are your best recovery tools. Way more than therapies and treatments.

And most importantly push yourself. Can’t make an omelet without breaking some 🥚🥚🥚

Now get after it and enjoy the process.

#throwhard #baseballplayers #baseballtraining #baseballtraining⚾️ #pitchingtraining #baseballpitcher #perfectgame #perfectgameusa #strengthtraining #sportsperformance #strengthandconditioning #athleticperformance #sportstraining #landmineuniversity #landmineworkout #athletetraining #athletedevelopment #tommyjohn by @tatem_telfer

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2 years ago

Senior Fall ✅. Thank you Mid-Prairie football #81out by @tatem_telfer

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2 years ago