Instagram story viewer> @tatvamasitherapy> Posts

Serial Healer

@tatvamasitherapy

535

followers

161

following

Alokita Gaur | Certified Counsellor 🧠✨
Helping you untangle anxiety, overthinking & self-doubt 🌿
👇 Start your healing journey today

POSTS STORIES REELS TAGGED

Every young mind deserves to be heard, understood, and supported. 💚

A glimpse into school counselling sessions by Alokita under an initiative driven by the Government of Madhya Pradesh, working towards the emotional well-being and mental health of young minds.

Because nurturing minds today helps build a healthier tomorrow. ✨

#MPGovernment #SchoolCounselling #MentalWellbeing #YoungMinds #msserialhealer by @tatvamasitherapy

28

3

2 days ago

What if every student knew they had one adult at school they could talk to—without fear of being judged? 🤍

We often talk about grades, discipline, performance and the future…
but how often do we ask a child, “How are you really feeling?”

In our little seminar with teachers, we spoke about something much bigger than academics — connection.
How do we build a relationship where a student feels safe enough to say,
“I’m not okay.”
“I’m struggling.”
“I made a mistake.”
without worrying about being labelled, dismissed or judged.

Because many of us grew up wishing we had that safe space.
We knew what it felt like to stay quiet when we needed someone to listen.

But maybe the cycle can stop with us. 🌱

Let’s create classrooms where children don’t just learn lessons…
they learn that their feelings matter too.

Where a teacher isn’t just someone who teaches a subject,
but someone a child can trust.

We can’t change what our generation missed.
But we can choose what the next generation receives. ❤️

Teachers, what do you think helps a student feel truly safe with you?
And students—what made you feel safe enough to open up to a teacher?

#TeacherStudentRelationship #SafeSpace #MentalHealthMatters #SchoolMentalHealth #EmotionalWellbeing TeachersOfIndia ChildMentalHealth Psychology MentalHealthAwareness BreakingTheCycle by @tatvamasitherapy

3

3

a month ago

Freedom is not just the freedom to live—it is the freedom to think, choose, heal, and grow. 🇮🇳

This Independence Day, let’s honour the courage of our heroes by building a kinder, stronger and more mindful India.

Because freedom outside begins with peace inside. 🌿

Happy Independence Day from Tatvamasi Therapy.
Let’s choose kindness, awareness and unity—within ourselves and around us. 🤍

#HappyIndependenceDay #IndependenceDay #TatvamasiTherapy #MindfulIndia #HealingIndia StrongerTogether MentalWellness FreedomWithin ProudToBeIndian by @tatvamasitherapy

2

0

2 months ago

Forgiveness is not about them, it’s about freeing yourself.
In life, try to forgive 4 people:
your parents,
those you had expectations from,
the ones you once loved,
and most importantly… yourself.

Letting go is healing. And healing is growth.
Therapy helps you process what you couldn’t release alone.

📍Mandsaur | Online Sessions Available
DM to begin your healing journey with Tatvamasi Therapy

#TatvamasiTherapy #ForgivenessJourney #EmotionalHealing #MentalHealthIndia #MandsaurTherapist by @tatvamasitherapy

28

2

3 months ago

“Humare time pe emotions ko samajhna itna common nahi tha…”

Therapist’s mom POV 💭
Aur shayad isi wajah se humne bahut kuch chup rehkar jhela.

Aaj ki generation zyada “sensitive” nahi hai —
woh zyada aware hai.
Woh apne emotions ko feel karti hai, naam deti hai, express karti hai.

Aur yeh weakness nahi,
yeh healing ki shuruaat hai.

Let’s not shame emotional awareness.
Let’s support it. 🌱

#EmotionalAwareness #TherapistMom #MentalHealthIndia #ParentingInIndia #TatvamasiTherapy by @tatvamasitherapy

62

7

3 months ago

Self-acceptance isn’t the end of growth—it’s where it begins.
When you stop fighting yourself, you finally create space to heal, evolve, and become.

At Tatvamasi, we believe awareness and acceptance go hand in hand.

#selfacceptance #mentalwellnessindia #healingjourney #therapyhelps #tatvamasitherapy by @tatvamasitherapy

1

0

3 months ago

In the rush of family, responsibilities, and expectations, many women slowly let go of the hobbies that once brought them joy.
If you’re a woman in Mandsaur or anywhere feeling disconnected from yourself, this is your gentle reminder — you’re allowed to begin again.

Pick up that one thing you loved. Even for 10 minutes.
Because reconnecting with yourself is also a form of healing. 🌿

#TatvamasiTherapy #Mandsaur #WomensMentalHealth #SelfCareJourney #HealingThroughHobbies by @tatvamasitherapy

42

0

3 months ago

Letting go is not weakness, it’s emotional strength.
In a world where everything is temporary, learning to release is the real healing. 🌿

At Tatvamasi Therapy, we help you find peace within—one thought at a time.
Mandsaur | Mental Wellness | Healing Space

#TatvamasiTherapy #MandsaurTherapist #MentalHealthIndia #EmotionalHealing #LetGoAndGrow by @tatvamasitherapy

5

0

3 months ago

July 14 | World & National Psychologists Day

Behind every safe space is a psychologist
who listens without judgment,
holds pain with patience,
and helps people find their way back to themselves.

Today, we honour the quiet strength, empathy,
and dedication of psychologists everywhere.

If you’re on your healing journey—
this is your reminder that seeking help is strength, not weakness.

📍 Supporting mental health & therapy conversations

@tatvamasitherapy

#PsychologistsDay #MentalHealthMatters #TherapyHealing #EmotionalWellbeing by @tatvamasitherapy

9

2

3 months ago

My mom said something I wish more people from her generation would say. 🤍

People often dismiss therapy as “aaj kal ke bachchon ke chochle.”
But my mom believes her generation needed it just as much—they just never had access to it.

She has seen people silently struggle, suppress emotions, and simply learn to live with it. She’s genuinely happy that today, people have the choice to ask for help.

Maybe therapy isn’t a new-age trend.
Maybe it’s something every generation deserved. 🌿

therapy, mental health, therapist, Indian parents, emotional health, counseling, mental wellness, healing, generational trauma, self-awareness, family conversations, normalize therapy, India

#MentalHealth #Therapy #MentalHealthAwareness #SelfHealing #HealingJourney by @tatvamasitherapy

74

18

3 months ago

The way you speak to yourself, treat yourself, and show up for yourself shapes every other relationship in your life.

Start with you.

@tatvamasitherapy by @tatvamasitherapy

2

0

3 months ago

Honoring the hands that heal and the hearts that care. 👩‍⚕️💚

This Doctors’ Day, we celebrate your dedication, compassion, and the quiet strength you bring to every life you touch.

You don’t just treat illnesses—you bring hope, comfort, and new beginnings.

With gratitude,
@tatvamasitherapy 🌿

#DoctorsDay #Gratitude #HealingWithEmpathy #MentalHealthMatters #TatvamasiTherapy CareAndCompassion by @tatvamasitherapy

4

1

4 months ago