Instagram story viewer> @tay_34> Posts

Taylor Bennett

@tay_34

7219

posts

4.1K

followers

7335

following

Helping women heal through holistic wellness, writing & art. Licensed counselor • Author 🌿

POSTS STORIES REELS TAGGED

Download All

Trying to move on?
You don’t miss him...you miss 😏

#GetOverHim
#AttachmentStyle
#SelfConcept
#IdentityWork
#NervousSystemHealing
EmotionalMaturity
WomenHealingWomen
InnerWork
SecureAttachment
LettingGo by @tay_34

30

1

5 months ago

If you drink casually, keep scrolling...

Alright, now that I have the low-key alcoholics, let’s be real! You clicked on this because you’re thinking about cutting down on alcohol because, well it's getting in the way of you leveling up! I hear you, and am working on me as well! (Read more in bio) @authortaylorbennett

#HowToCutDownonDrinking #MentalClarity #Addiction #HealthyLiving #AlcoholReduction #HealthWellness #Ladies #30s #40s #HeartDisease #SoberCurious #WomenWhoHeal by @tay_34

141

0

a year ago

A man who truly loves and respects you will never put you in a position to question his intentions. If you constantly feel confused, drained, or undervalued, that’s your sign—it’s time to walk away.

So, if you’re ready to break the cycle, say it with me:

🚫 I choose peace over potential. 🚫 I choose love over lessons. 🚫 I choose ME.

Now drop that ‘🚫’ in the comments and let’s heal together. 💜✨

#SelfLoveJourney #KnowYourWorth #HealAndGrow
#EmotionalHealing #SelfCareMatters #BreakTheCycle
#ToxicFree #BoundariesMatter #NoMoreToxicRelationships
#ProtectYourPeace #ElevateYourEnergy #ManifestHealthyLove #HealingIsPower
#ChooseYourself #LetsHealTogether #SisWeNeedToTalk by @tay_34

20

1

a year ago

Jill Scott got 24 hours to respond. @missjillscott @shelbybluemusic by @tay_34

3

5

2 days ago

Is it really humor or insanity?!?!

#DarkHumor #CopingSkills #LaughToKeepFromCrying #HumorHeals #SelfAware HealingWithHumor by @tay_34

4

3

2 days ago

They always say humor is a sign of intelligence—and this reflection was fire. 🔥

📹 @thepivot

#DreamBig #FindYourPurpose #FindYourself #PurposeDriven #Druski taken in Woodbridge, New Jersey by @tay_34

2

0

3 days ago

Sometimes they reflect who you are now. Other times they reflect an old version of you, an unmet need, your strengths, patterns, or a lesson you are still working through.

#DatingReflections #RelationshipHealing #SelfAwareness #HealthyLove #DatingWithIntention EmotionalGrowth HealingJourney KnowYourPatterns AttachmentHealing SelfLoveJourney ConsciousDating RelationshipWisdom InnerWork LoveAndHealing DiscoverBeauty4Ashes by @tay_34

3

4

4 days ago

I'm really HER 🤍
Discoverbeauty4ashes.com

#ImReallyHer #ThatGirlEnergy #SoftConfidence #SelfWorth #AuraSpeaks QuietConfidence DivineFeminineEnergy HealingJourney SelfLoveJourney DB4AThoughts DiscoverBeauty4Ashes ConfidenceLooksGood WomanOfWorth NoValidationNeeded ProtectYourPeace by @tay_34

4

2

4 days ago

Trying to elevate 🫶

#Tuesday #DB4AThoughts #DiscoverBeauty4Ashes #MindsetShift #FocusYourThoughts HealingJourney FaithOverFear SpiritualGrowth PurposeDrivenLife PositiveMindset ProtectYourPeace SelfGrowth VisionFocused GodsTiming OvercomingObstacles by @tay_34

8

4

4 days ago

Everything is working out.
Keep seeing the vision.

#MotivationMonday #DB4AThoughts #DiscoverBeauty4Ashes #KeepShowingUp #HealingJourney FaithOverFear PeaceOverPanic ProtectYourPeace MondayMotivation SelfGrowth MindsetShift EmotionalWellness SoftLife PurposeDrivenLife GraceForTheJourney by @tay_34

6

3

5 days ago

Some people don’t become powerful because of how they love us. They become powerful because our attachment keeps giving them access.

This week’s quote is from my upcoming book, Love Affair: Breaking the Cycle of Self-Destructive Behaviors. 🤍📖

“He had become like a drug—not because he was powerful, but because my attachment was.”

#FromTheManuscript #LoveAffairBook #AuthorTaylorBennett #AttachmentHealing #TraumaBondHealing EmotionalAddiction DetachmentJourney HealingThroughWriting SelfWorthJourney BreakingCycles WomenWhoWrite BlackWomenWriters by @tay_34

6

4

8 days ago

by @tay_34

7

1

8 days ago