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TAYLOR

@taylie.s

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@gatorstf Alum • 6X All-American
ATHLETICS + FITNESS
🇯🇲🇨🇦•Tampa, FL• B.S, M.A
📧: [email protected] @postgameprojectpodcast

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You trained your whole life to be an athlete…
But who trained you for life after sport?

The transition after retiring from sport can feel overwhelming, especially when your identity was built around athletic results. If you’re a former athlete struggling to redefine purpose, routine, or confidence, you’re NOT broken. You’re just transitioning 🙌.

You’re not starting over.
You’re translating everything sport gave you!

Leave a comment ⬇️ and share your experience with me, I GET IT ❤️.

#athlete #retired #advice #community taken in Tampa, Florida by @taylie.s

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9 months ago

READ CAPTION ⬇️

So bittersweet being back in the gym. What am I training for now? No big race. No titles. No medals. No fans. Just a really good quality of life.

I still identify as an athlete. I didn’t lose that, it just looks different now. Being an athlete has instilled values, habits and traits I couldn’t lose if I tried.

Goal setting and rewarding myself- It doesn’t hit like a national or conference medal, but it feels familiar to work toward something challenging and to create structure.

My body gives me the beautiful ability to experience life physically. It’s my responsibility to take care of it, I’m doing my part.

ATHLETES, what has helped you transition out of sport? Comment below ⬇️

#athlete #track #motivation by @taylie.s

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a year ago

In love 😍 with this easy Trader Joe’s pasta recipe! Cook with me 👩‍🍳
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#pasta #protien #gains #dinner #explore by @taylie.s

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3 days ago

Protein is DEFINITELY worth the hype 💪 Here’s why ⬆️
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#gains #nutrition #calories #growth #strong taken in Tampa, Florida by @taylie.s

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8 days ago

One of my FAVORITE compound exercises is the elevated goblet squat. Add this to your lower body routine for maximum gains 💪💯🥰
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#explore #fitness #coach #weightlifting #squat by @taylie.s

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17 days ago

Growing is also unlearning !

Here was my upper body workout this cycle ⬇️

10X High Pulls
6X/ Side Overhead Tricep Extension
10X Lateral Raise
Optional: 6X/ Side Lat Pulldown

5 sets total
2min. Recovery between sets

TRY THIS 😉

#fitness #athlete #gym #dumbellworkout #strong taken in Tampa, Florida by @taylie.s

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25 days ago

Cracking the code to muscle building 👀🤔

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#gains #personaltrainer #strength #weightlifting #protien by @taylie.s

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a month ago

START your leg day with glue activation, always ! Here’s why ⬆️
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#pump #legworkout #musclegain #fitness #personaltrainer taken in Tampa, Florida by @taylie.s

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a month ago

POV: I’m my first client 💪🔥🤩
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#personaltrainer #fitness #athlete #coach #wellness by @taylie.s

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2 months ago

💜✨ taken in Tampa, Florida by @taylie.s

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3 months ago

The smallest habits create the biggest performance gains.

Elite athletes don’t just train hard, they recover hard, fuel smart and stay consistent!

Send this to a teammate who needs to hear it 📩save it for later 🗂️ and FOLLOW ➕for more evidence-based athletic performance tips 🙌 💪
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#fitness #sportsperformance #recovery #nutrition #sportsscience taken in Tampa, Florida by @taylie.s

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3 months ago

Spring was WILD. A little bit of calm, a lot of crazy. Enjoy the ride baby 🙌☀️ taken in Tampa, Florida by @taylie.s

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3 months ago