Instagram story viewer> @taylor_hawks> Posts

Taylor | Ex-Athlete Body Recomp Coach

@taylor_hawks

2.6K

followers

1610

following

M.S. Kinesiology
Girl to girl, let's drop the group fitness class
Rebuild metabolism/WITH carbs 🥞
Build a better physique than college
Let's Work⤵

POSTS STORIES REELS TAGGED

Introducing The Autonomous Athlete 🏆

My signature 1:1 coaching framework is for the woman who spent years knowing exactly who she was,
A COMPETITOR.

Someone who showed up, pushed limits, and lived for the game no matter what.
Then sport ended. And with it the structure, the identity, the purpose… All gone

So you try to “just work out” like everyone else
But it never feels the same because you’re not built like everyone else.

That’s exactly why I created The Autonomous Athlete
⚡️Built to help you reclaim your identity
⚡️Rebuild your relationship with training
⚡️Boost your metabolism to drop body fat
⚡️Learn how to push yourself without external validation

You’re still that athlete, You just need a new game plan

🤍 DM or Comment “BLUEPRINT” to grab my Metabolic Reboot Blueprint by @taylor_hawks

3

4

6 months ago

When Chanel came to me, she was stuck in her weight loss journey.
As an ex-athlete fresh out of college, she was disciplined but lacked the structure she once had.

She struggled with her nutrition— unsure of what to eat
Felt lost in the gym, not knowing which exercises would get her the results she wanted.

She tried to figure it out on her own, but eventually, she reached out and said,
“I need help”

That’s where my Balanced Weight Loss Blueprint came in 🚀

It gave her the
✅ Sustainability she needed
✅ Helped her understand what foods work for her body
✅ Which workouts would support her goals
✅ Mental clarity

Chanel started at 230 and now at 208 just 5 months‼️

More importantly, she built a lifestyle, gained the knowledge, and confidence she can maintain forever!!!

If you’re stuck in a plateau, lacking structure, or just need accountability to move the needle in your own journey

🚀DM me “Blueprint” and I’ll send you the training that helped Chanel lose 22lbs in 5 months by @taylor_hawks

3

3

2 years ago

This is something very important to me

After my last season of basketball in 2023, I went through a season where the structure was gone and I didn’t feel like myself anymore. My habits slipped, my body changed, and my confidence followed and I had to rebuild everything mentally, physically, and spiritually.

Now, everything I do is about helping former athletes and women rebuild their identity through structure.
So they can feel strong, in control of their body, and connected to themselves again.

I do this because I know how frustrating it feels to look in the mirror and not recognize the woman you used to be. No one prepares you for that in between season and you shouldn’t have to navigate it alone..

If you’re new here, this is your re-introduction to what your life can be.
✨Rebuilding discipline, confidence, and self-trust

Stick around 🤍 you’re here for a reason by @taylor_hawks

81

20

10 months ago

You already have the discipline, we’re not questioning that
But you’ve been aiming all your effort at the wrong target that’s working against you

Fuel the muscle you want to keep and the fat has a reason to go

Follow @taylor_hawks to learn how by @taylor_hawks

17

0

14 hours ago

Ope 🫖 by @taylor_hawks

14

0

2 days ago

Took my Local Clients to a boxing class and all they did was make fun of me the WHOLE time😭😂

Trust me, I won’t be forgetting this one anytime soon!

But seriously, this is what I want my clients to experience
Getting together, trying new things, getting out of our usual routine, and having a GOOD time doing it

Fitness is a lifelong journey, so we might as well enjoy ourselves along the way 🤍

Grateful for these ladies and their willingness to be pushed outside of their comfort zone

I’ve got more up my sleeve on our next outing 😈 by @taylor_hawks

28

1

4 days ago

Every extra class feels like progress because you measure progress by how much you sweat

But this method is only leaving you frustrated and exhausted with all this effort and no result to show for it

Point that drive at one plan and your body will have something to respond to

Message me REDIRECT and I’ll show you what that looks like so you can finally see your body change by @taylor_hawks

3

0

5 days ago

Doing the right things consistently + someone who sees what you can’t = results that actually last

When you’re in it every single day you lose perspective and that’s when lines get blurred
You can’t see that your body needs more food not less

That’s why I have a coach and that’s why my clients have me

Sometimes you need someone else to show you what that process is actually doing so you can keep moving the needle forward by @taylor_hawks

3

2

6 days ago

You’d never walk into a meeting at work with no goal, no timeline, and no way to tell if it worked
But when it comes to your body and fitness goals, you do that every single week

I hate to say this but
“I’m doing everything right” is a guess with a lot of confidence behind it

Nobody ever handed you the plan, so you’ve been winging it and calling it discipline

As ex athlete perfectionists,
You already hold a standard at work that you’ve never held for your body, hold it there too by @taylor_hawks

3

1

7 days ago

Unfortunately, there’s no more gimmicks use

It’s Q4, LOCK IN by @taylor_hawks

3

0

11 days ago

WEEK 3 ON THE CONCRETE

Did I almost lose it? Maybe. But I showed up for all of it, not because I had extra time, but I made the commitment to myself and team

So when I hear “I’m so busy, I can’t do it”
All I hear is, I don’t want to change my actions but I still want the result

And that… that’s, a different conversation 🫖 by @taylor_hawks

3

0

11 days ago

FAITH & FLOW IS BACK!!!!

And we’re doing it for the 4th time 🥹

What started as an idea has grown into a community and I’m so excited to keep building this with everyone!!

This month, we’re MOVING WITH PURPOSE

🧘🏽‍♀️Moving our bodies
🧘🏽‍♀️Strengthening our Faith
🧘🏽‍♀️Connecting with one another

And making room for what God is doing in this next season

Saturday, October 24th
10:30 AM

The speaker is my dear friend and I can’t wait for her to speak the word

Whether you’ve been rocking with me since the first event or this will be your first one, I want to see you there 🤍

DM me “FAITH” for details + to get on the list

Meet me there, don’t beat me there 🏃🏽‍♀️ by @taylor_hawks

25

4

13 days ago