Instagram story viewer> @tayloram93> Posts

Alex Taylor

@tayloram93

1K

followers

1111

following

Make good choices | Do good things | Be a good person

POSTS STORIES REELS TAGGED

The King and Queen of RVA

Hangout with some of your favorite dogs and their owners at @rvaperformancetraining, and maybe stay for a workout. No judgment either way 🤷‍♂️

Welcome back @superfitgames, we missed you! Shoutout to @rebekah.lovato for some awesome! Did I get FOMO? Maybe… taken in RVA Performance Training by @tayloram93

3

4

2 years ago

To say that @laurrrr_s and @lebronson.james did it right for doing the damn thing in paradise would be underselling it! Thank you so much for including all of us on your special day! The Sea, the views, the experience - it was all absolutely incredible! Now go say “whoop whoop” to Riccardo and enjoy another shot or 12 before you come home!

¡Arriba, abajo, Al centro, pa dentro! taken in Cancún, Quintana Roo by @tayloram93

141

2

3 years ago

42:40.

The sweat and pain that builds over the course of this workout, represents more than just the person who completed it. Imagine the sacrifice of a fallen soldier, and what they went through, physically and mentally. Their last moments before fighting for us. No matter how bad it hurts or how tough it gets, we are told time and time again, to keep on moving. Today, and every Memorial Day, move in honor of those who never made it back home, and those they left behind.

The Workout:
Complete For Time with 20lb Vest
1 Mile Run
100 pull-ups
200, push-ups
300 air squats
1 Mile Run
*Modify As Needed*

About the "Murph" Workout:

LT Michael Murphy was a Navy SEAL who was killed during Operation Red Wings-his story is told in the film and book Lone Survivor.

The Murph Challenge began when a former pararescueman decided to honor LT Michael Murphy and all our fallen soldiers by completing the "Murph" workout every year with his local gym, until it grew to include participants across the whole world.
The Murph Challenge has become an international event, and a way for Americans to remember fallen soldiers. As you take on Murph today, remember the reason behind the workout. #murph taken in RVA Performance Training by @tayloram93

3

3

3 years ago

Friends and free drinks makes running 10k better taken in Monument Avenue Historic District by @tayloram93

106

1

3 years ago

Beyond thankful to be able to celebrate the marriage of two of my best friends 🎉Congratulations Lori and Shelby News, and here’s to a lifetime of happiness!

Shoutout to @millatfinecreek for an incredible venue, @jasoncollinsphotography for making me look handsome and Mother Nature for taking a day off to make the entire day as beautiful as it was. taken in The Mill At Fine Creek Powatan by @tayloram93

117

2

4 years ago

Portland lit up my world. 10 outta 10 would recommend a visit! taken in Portland Head Light by @tayloram93

86

6

4 years ago

How lucky I am to be able to stand by your side and watch you marry your best friend! Wishing you both a lifetime of happiness, Chin and Tay! We couldn’t have asked for a better weekend! taken in Boothby's Orchard and Farm by @tayloram93

107

3

4 years ago

Feeling a little Squirrley tonight taken in Richmond Flying Squirrels by @tayloram93

62

1

4 years ago

Watched some real fast cars drive real fast circles for a couple hours. And that was a good time 👍🏼👍🏼 taken in Richmond International Raceway by @tayloram93

44

2

5 years ago

Be honest: did his smile make you smile? Welcome to the family, handsome man! Name suggestions welcome! taken in Richmond, Virginia by @tayloram93

157

12

5 years ago

New year, new season, same friends. #httwft taken in Northwest Stadium by @tayloram93

59

0

5 years ago

Another Lake Anna trip in the books ✌🏼 taken in Lake Anna by @tayloram93

90

0

5 years ago