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Taylor Pappas | Somatic Facilitator & Run Coach

@taylorannpappas

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science meets soul & training meets life
run coach Taylor-Ann.com
yoga teacher @mission.yoga
cap’n @tropicalruncrew
flyer @hoka
↯ vibe with me

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new location, new schedule, same space holding

thank you, erin 💕

✨ SCHEDULE YOUR YOU TIME ✨

Monday 2:30pm chair yoga
Tuesday 9am vinyasa • 10:15am somatic flow
Thursday 6pm vinyasa • 7:15pm restorative

let’s flow, move, and human BE.

#yogateacher #yoga #missionyoga #fortlauderdale #somatics by @taylorannpappas

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12 days ago

TRC is proud to bring back our Members of TRC highlight, with posts dropping every other Friday! Starting off strong with a fearless leader in our run community, Taylor! Let us know who you’d like to see featured next!

Taylor has been running with TRC since its foundation in April of 2023. With two world marathon majors and an impressive array of races including multiple half marathons, she embodies resilience and determination. Her athletic portfolio spans Spartan DEKA competitions, duathlons, and countless 5Ks, showcasing her versatile physical prowess. She is the founder of Body Alchemy Project, and as a trauma-informed yoga teacher, women’s coach & mentor, and lifelong educator, Taylor transforms personal challenges into opportunities for holistic healing and empowerment. taken in Fort Lauderdale, Florida by @taylorannpappas

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2 years ago

Believe it or not, I love reading more than I love running // and here’s the top books I find myself consistently and constantly recommending 🌀

And if you’re more of a historical fiction, psychological thriller, or fantasy, please find me on goodreads!

Big shout out to these authors for sharing their wisdom and gifts with the world 💖

Artistry: @tattstherapy because his artwork shouldn’t be gatekept!

#goodreads #runner #shadowwork #wildwoman #bibliophile by @taylorannpappas

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17 hours ago

who’s wanting to start a run practice? move from surviving to thriving? crush a distance you never have before?

Y’ALL, you can and you will.

I have a few spots opening for individuals who want to run in their fire. If that sounds like you, slide into my DMs.

#runcoach #souljaboy #beginnerrunner #run #marathontraining taken in Fort Lauderdale, Florida by @taylorannpappas

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2 days ago

Dear Athletes,

It happened. You showed up for you, you showed up for all parts of you, all versions of you.

You took one step in front of the other, you created micro moments for macro shifts. And alllll of that was celebrated this weekend!

From the Cape Cod coast to the streets of the Windy City.. witnessing all of you at the starting line and then cross the literal finish line (and all the finish lines we don’t see) was quite literally magnanimous.

There’s true magic that happens when we combine intention and aligned action, there’s true magic that happens when we run with PAWpose.

Athletes, I’m so stinkin’ proud of you. I’m honored to run alongside you. Thank you for allowing me to coach you, see you, and be part of your journey, alllllll the hundreds of miles culminated at 13.1 and 26.2!

In the wise words of Elle Woods, WE DID IT! 📣

XXOO

#runcoach #livelikeroo #chimarathon #capecodhalfmarathon #medalmonday (on a Tuesday 😂) taken in Chicago, Illinois by @taylorannpappas

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4 days ago

Possible Answers:
1. Run crew
2. Sunrise chasing
3. Friends
4. Movement practice
5. Surrounding yourself with dope humans
6. Falling back in love with life
7. Fill in the blank

☀️ taken in Fort Lauderdale, Florida by @taylorannpappas

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5 days ago

WEAR THAT MEDAL PROUDLY!!!

You conquered a human feat on your own two feet 👣

Proud of you 🤘🧡🐶🤸‍♀️

& please take two full weeks off to rest, recover, and recalibrate!!!

#chimarathon #chicagomarathon #runcoach #medalmonday #runwithpurpose taken in Chicago, Illinois by @taylorannpappas

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6 days ago

What happens when you turn off the external lights and shine it on the inside?

Into the Dark: A Blindfold Somatic Practice
Saturday • 10.24
7pm
Mission Yoga

Register via mindbody or give me a shout 🖤

Mission Member pricing available ✨

#yogateacher #somaticexperience #blindfoldyoga #missionyoga #fortlauderdaleevents taken in Mission Yoga by @taylorannpappas

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7 days ago

it’s the micro moments that build up to the macro shifts.

it’s one foot in front of the other that makes up a mile or kilometer.

it’s one foot in front of the other that gets you from decision point to finish line.

its not a giant leap.. rather brick by brick and leaning into the right true next step.

#runcoach #runner #1percentclub #lifetraining #runcommunity by @taylorannpappas

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8 days ago

Chicago marathon is notorious for its flat course and massive crowds - it can be super easy to go too hot out the gate. Goddesses, don’t let that be you!

Shared two practices for the corral to root you back into the body so your adrenaline doesn’t get the best of you.

#runcoach #chicagomarathon #capecodmarathon #chimarathon #marathon taken in Chicago, Illinois by @taylorannpappas

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9 days ago

We’ve got Chicago and Cape Cod around the corner aka in like a few days, Detroit Free Press, Marine Corps, Wine and Dine, NYCM.. I mean it’s … a lot.

(Ps shout out to my very sweet husband who will be finding out soon why the bulk of races are NOT in the summer)

And it’s totally normal that our taper is full of tantrums and for some of us, couple that with late luteal brain and well.. it’s no Disney world.

Sooooooo save this scroll before your next starting line.

I got you, boo 👻

#runcoach #wineandine #marathontraining #chimarathon #rundisney by @taylorannpappas

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