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Taylor Bender

@taylorbender

3.1K

followers

1994

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B.S. Exercise Physiology, NASM CPT, CFSC 1 & 2
Seattle Strength & Performance

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Q3

FINALLY saw Noah Kahan (twice🥹🤩), Ran an Ultramarathon, got my first ever BW chin up, went to Canada to run the SeaWheeze half, Spartan Trifecta (half marathon, 10k & “5k”), watched LOTS of soccer ⚽️, laughed and weeeerked 💕 taken in Seattle, Washington by @taylorbender

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15 days ago

The View Between Villages - the energy was unreal!! This was truly an unforgettable experience 🤩😭 #noahkahan #theviewbetweenvillages #thegreatdividetour #noahkahanmusic #noahkahanconcert @noahkahanmusic taken in T-Mobile Park by @taylorbender

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2 months ago

Noah Kahan playing The End of August right in front of me on August 31st…. I can’t ever end August any other way and I need 7 business weeks to recover #noahkahan #theendofaugust #seattle #thegreatdivide #thegreatdividetour taken in T-Mobile Park by @taylorbender

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2 months ago

This race was so much fun!! Thank you @orcarunning for putting on a true masterpiece with this race. I found out that orca and Lululemon were going to outfit me and send me to this race (what an amazing experience!!!) a little under 2 weeks ago, and I knew I was going to fully send it. I was solo for most of the race but I felt so much support through every loop. I am so proud of myself for being able to do this and am forever grateful for this experience.🫶🏼 #running #ultramarathon #orcarunning taken in Lincoln Park in West Seattle, WA by @taylorbender

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2 months ago

Lululemon SeaWheeze Half Marathon!!

I was so excited to get a bib in the lottery earlier this year and this race meant so much to me. The vibes were absolutely electric 🤩🤩

I cannot wait to (hopefully 🤞🤞🤞) run it back next year
#seawheeze2026 #seawheeze #lululemon @lululemon taken in Vancouver, British Columbia by @taylorbender

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2 months ago

Q2

Ran a marathon (& then walked a marathon), Spartan race, Atlanta, Chicago, paddle boarding, pickleball, & even more living 💗 taken in Seattle, Washington by @taylorbender

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4 months ago

Happy Global Running Day 💗💗💗

Being active has always been one of the biggest constants in my life. I never imagined that just one year after starting to run, I would cross the finish line of a marathon. I feel incredibly lucky to have a body that allows me to do the things I love and to see what it’s capable of when I stay consistent.

Many years of lifting definitely helped build the foundation, but running has given me something special too. It’s challenged me, surprised me, and become one of the best tools I have for managing my anxiety and overall mental health.

More than anything, today I’m just feeling grateful for movement and the impact it has had on my life. 🫶🏼 taken in Seattle, Washington by @taylorbender

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5 months ago

Best friend Scout 🫶🏼🫶🏼 #noahkahan #dan #bordercollie by @taylorbender

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5 months ago

Hey, so I ran a Marathon !!! taken in Whidbey Island, Washington by @taylorbender

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6 months ago

Q1

Coaching, Lifting, marathon training, fueling, recovering, living 💗 by @taylorbender

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7 months ago

I ran my first half marathon!! & Here’s to the 393 miles of training 🫶🏼

@seattlemarathon @runna taken in Seattle, Washington by @taylorbender

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a year ago

Scout is having himself a day (he is obsessed with @allthebestpetcare ) taken in Ballard, Seattle by @taylorbender

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a year ago