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Tasmin Bothamley

@taztrains

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followers

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5'10 hybrid girlie.
Special Needs teacher & PT in training.
Level 2 Gym Instructor
Mantra: Never leave home without a snack
📧 [email protected]

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Same girl, different mindset ✨️

I was never the best at sports and that really got to me, I didn't just give up- I barely started

Now I realise, it's not about being the best, it's about being there at all 🏃‍♀️

#mindset #change #fitness #pt #training by @taztrains

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2 months ago

Guys, it's literally just a run?? Stop, walk, turn around and go home a bit earlier than planned, who gives a heck!!

Unless it is your job, it's a hobby and that is something to be enjoyed 🤗 let the elapsed time police wash right over your head 🤪

#running #runningmotivation #runner #enjoythejourney #doyou by @taztrains

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15 days ago

Maturing is realising this and not letting it get you down (talking to myself here...)

#gymgirl #teacherlife #juggling #balance #realistic by @taztrains

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23 days ago

The adjustment to being back in class after the summer holidays is always a tricky one.

I know to some people this is still a lot of training for a week, but going from 3/ 4 gym sessions & 3 runs per week to this does feel like a step backwards for me. Historically, I would have kept the same training volume, run myself into the ground and then been ill for weeks. But decided to give myself some grace this half term ❤️

Things will settle, and all my fitness is not gone but it's scary when you have goals you're working towards but HEY, that's life!!

Just posting so anyone else who's struggled with getting in the groove afters hols (teachers or otherwise), know that you're not alone and it will all work out. Be patient with yourself ☺️

#gym #teacherswholift #patience #fitnessmotivation #bekindtoyourself by @taztrains

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a month ago

When the gym feels scary and intimidating just remember no one cares what you're doing 🤗 I kept falling and tripping for about 15 mins and not a single person was bothered!!

I've been in the gym for about 5 years and I still make a fool of myself often, falling over sled ropes, dropping plates on my toes, whatever it is

No one is looking at you, do your own thing 🤸‍♀️✨️

#plyometrics #dayone #gymhumour #gym #oops by @taztrains

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a month ago

Motivated? Disciplined? Trust me sweetie, there's a lot going on here 🤪

#motivation #fitness #discipline #eldestdaughter #workout by @taztrains

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2 months ago

August in Runs 🏃‍♀️

It's been bloody warm in the UK (and Malta) so the paces are slower than usual as keeping that HR down is a mission in 30+ degrees!!

Some runs with pals, some new trainers- it was all going on ✨️

Moving into Autumn, will be ramping up the weekly kms as we prep for Hyrox in Brum. Also, a non-negotiable speed sesh each week (I actually love them once I'm done but put them off so much??)

Here's to another month of pavement stomping ✌️

#running #run #runner #girlswhorun #hyrox by @taztrains

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2 months ago

Quad and hamstring session 🦵 first session back after holiday and I was feeeeeling this one 🔥

Goblet squats (Heels raised) 3 x 10- 12- drop set on last set
Single leg RDL (supported) 3 x 10- 12 e.s.
Seated hamstring curls 3 x 10-12
Sled push
Low plank into side planks 1 min each (because training core is always important!!)

Wearing @gymshark on the top and @myprotein on the bottom

#gym #legday #fitness #workout #strengthtraining by @taztrains

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2 months ago

Daily reminder that not everyone has their sh*t together yet ✌️

#gym #fitness #pt #careerchange #30s by @taztrains

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2 months ago

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2 months ago

Workouts do not have to be hours long!!!

I was in and out within the hour and definitely felt like I'd put a shift in 🥵

Outfit is @gymshark
Trainers are @nike (my loves, they have seen much better days)

#hyrox #workout #circuit #gym #fitness by @taztrains

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2 months ago

Top @voxy.official
Shorts @gymshark

#corestrength #coretraining #fitness #gym #explore by @taztrains

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2 months ago