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@tbt.hd

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Triathlete 🏊‍♂️🚴🏼‍♂️🏃‍♂️
Retired power lifter 🏋🏻‍♂️

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Being Aero > Being Alive by @tbt.hd

39

0

a year ago

What a first year of racing, smiling on the outside throughout. Come so far in such little time but got some huge goals for next year. Can’t wait to achieve them.

#hwpo #triathlete #triathlon #cycling #triathlonlife #training #triathlontraining #hardworkpaysoff #gbqualifiers by @tbt.hd

82

3

2 years ago

Final race of the season ✅

Decided to push myself for the last one and did the Sprint Plus which was meant to be just under Olympic distance, however, with the change from no swim I ended up running instead totally 13km of running instead of 8km ☠️

First Run had to hold back, I couldn’t over cook myself early on held a good fast pace on what was more of a trail run than a track. Had two killer hills and the pace around me was significantly quicker than I’d ever run.

Bike was solid, always going to be my strongest, barely got over taken but was consistently over taking which always felt good. Legs felt wrecked at about 30km so push through the last 10km in recovery mode.

Second run was absolute torture. Every second was pain in my feet, hamstrings and lungs but never stops even though everything in my body was screaming to which I’m extremely happy with.

Overall I’m extremely proud from starting the year not being able to run more than 1km without stopping to now having done four triathlons. Got big goals heading into next season but hoping for a injury free and successful off season 💪🏼

#TriathlonLife
#Triathlete
#runbikerun
#RaceDay
#HWPO taken in Hever Castle & Gardens by @tbt.hd

64

2

2 years ago

Greece (A) 🌅
.
.
.
#TriathlonLife #Triathlete #TriathlonTraining #Triathlon #Training #TriathleteLife #SwimBikeRun #TriathlonCommunity #HWPO by @tbt.hd

61

5

2 years ago

LDN 2 BTN 🚴🏼‍♂️

After no cycling for 2 weeks went straight into a 100km event and although it was not a race at all still managed top 5% without really trying

Absolutely died going up ditching hill but loved being back on two wheels again

#cycling #londontobrighton #bike #cyclist #triathlete #hwpo by @tbt.hd

51

2

2 years ago

71

2

2 years ago

Brighton sprint triathlon ✅

Went into this Tri having had almost 2 months of extremely inconsistent training having pulled tendons in my knee and shin splints but managed to exceed all expectations I set myself!

Swim 🏊🏼‍♂️
I felt like this was my strongest of the three coming into the race, and was immediately in the front pack from the start, managed to draft a few of the faster swimmers before swimming slightly off course before being corrected but still managed a strong finish over taking many of the wave that went before me

Cycle 🚴🏼‍♂️
This is what I was worried about the most having barely being able to cycle recently, but managed the 20km with ease and no pain. Came 6th in my age category and 56th overall, not bad for no Aero/TT bars.

Run 🏃🏻‍♂️
By far my weakest of the three but had to dig deep and just keep going, the fact I could see friends and family cheering me on every lap helped immensely and matched my 5k PB time. Surprisingly Shins held up and it was just my lungs that couldn’t push any harder.

Overall I’m extremely grateful to be able to do things like this, a month ago I couldn’t walk without pain in my knee and was really down about not being able to train. Also very thankyou to @zigzagalive for keeping me reigned in and listening to me moan on a weekly basis but helping me get the best out of myself.

I’m hopeful to build off this into a Hever Castle Triathlon at the end of the month and then have a successful off season.

#triathlon #triathlete #race #triathlons #brighton ##brightontri #swim #bike #run #hwpo taken in Brighton and Hove Triathlon by @tbt.hd

72

8

2 years ago

Few highlights from training this month, unfortunately dealing with a couple of injuries, but we’ve still made progress. Only a week out from the next race 😬

1. Swimming has come on leaps and bounds recently 🏊
2. / 3. Evening runs have been lovely when it’s been nice 🌅
4. Did a charity 5km (and then got shin splints) 🥲
5. Cycling around Newcastle 🚴🏼‍♂️
6. Cycling around Devon 🚵‍♂️
7. Swimming in ‘summer’ 🏄‍♂️

#triathlon #triathlete #triathlontraining #swimming #runnjng #cycling #training # #hardworkpaysoff #hwpo by @tbt.hd

74

0

2 years ago

Eastbourne sprint triathlon ✅

This has been the ‘main event’ I’ve been working towards and absolutely smashed it.

Unfortunately the swim got cancelled due to windy conditions so had an extra run at the start instead, didn’t in roughly the same amount of time I would have swum in, my target was under an hour and half and got comfortably under it.

I cannot wait to do another one one now, even though as you can see from the photos, in the moment (the run) I was in hell. Finish line race sums up the effort I put into it, RPE11.

66th overall is incredible, considering I’ve done this for under 4 months and hadn’t run more than a mile non stop in February.

The highlight is coming 24/200 in the cycle, especially as I was racing people from Team GB 🇬🇧🚴🏼

#triathlon #sprinttri #sprinttriathlon #triathlete #tri #athlete #running #cycling #hardworkpaysoff #hwpo taken in Eastbourne Triathlon by @tbt.hd

80

10

2 years ago

4 Days. 415km. 4 Countries.
Where to next 🤔
🏴󠁧󠁢󠁥󠁮󠁧󠁿🇫🇷🇧🇪🇳🇱
#cycling #bikepacking #travelling #cyclinglife #hwpo by @tbt.hd

54

3

2 years ago

Why else would I switch 🤷🏼‍♂️
#triathlon #powerlifting #triathlete #hwpo by @tbt.hd

89

1

2 years ago

Official pics are out 📸
3rd one encapsulates how I felt about the run 😅

#triathlon #running #cycling #triathlete #hwpo by @tbt.hd

66

4

2 years ago