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Business Owner, Program Time LLC, Bustdown supplements CEO, Certified Macros/Fitness Coach.
Visit my website at ⬇️⬇️⬇️⬇️
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Máquina Listo,it's Program Time ⏲️! Savage Bustdown session with my brotha @affiliated_bullies at Communication Hill before the sun even rose up. Talk about Machines in Motion! We was perfectly Insync threw this entire work 💪😤. Program Time ⏲️ 💪. We working 💪. Tap in for my Bustdown Fuel High Stim Horchata pre workout and the whole Program Time lineup by visiting my website at tckapone.com and let's get you Program ready shaaaoooo by @tckapone
78
9 months ago
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Solid Bustdown session on the summit of Mount Umunhum at an elevation of 3,489 feet above sea level 💪😤. Thats the definition of Program Time ⏲️ 💪. Hikes over Hangovers and Bustdowns of BS! We did that $4!t. Solid workout Brothers 💪. Tap in for my Bustdown Fuel High Stim Horchata pre workout brand by visiting my website at tckapone.com and check out my entire Program Time and Bustdown line up. by @tckapone
74
10 months ago
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I wanna take this time and wish my beautiful Wifey Happy Valentines Day“In Death, We Are Eternal”“Our Souls Entwined Forever in the Shadows”“Love That Defies the Grave”“Buried in Each Other’s Arms”“Even Death Won’t Part Us”“Together, Until Darkness Claims Us”“Our Hearts Beat in the Afterlife”“Forever Yours, Beyond the Veil”I wanted to celebrate our 26th Valentines Day by upgrading my Queens wedding band set that was worthy enough to match her beauty and with a theme and a promise that it's "Till Death." Thank you for believing in me when i had nothing, baby. That drives me to give you everything. I love you, baby. Happy Valentines Day. Also, big shout out to @ceceliaperezphotography for her help with these amazing photos and help with making this happen so we can cherish this day forever. You really knocked this out of the park. Amazing work, Cecilia, ty so much ❤️. If you need an amazing photographer, please get at her. Shes amazing 👏 by @tckapone
149
a year ago
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I was my first client. These pictures are 3 years apart from each other. On the left, I was sober already but my diet wasn't in check. I had already been going to the gym for years but downplayed the nutrition side of it. Then I spent about a year guessing my macros and eating clean. Then I hired a coach, learned how to do real macros, then got my own certifications and the next 2 years I was locked in with a professional macros and workout plan. This is why its important sometimes to hire a coach and learn how to really do it vs guessing. Please shoot me a dm if your interested in getting on my program and working with a actually certified nutrition coach. Let me take the think work out of the equation for you and I can design a program that is designed for your body type and goals. Program Time ⏲️ we build Spartans over here. by @tckapone
17
9 hours ago
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New pump cover drop! School is important butMuscles are importanter 🤣🤣🤣💪💪💪👊. Perfect gym T for a meat head with a sense of humor 😄 😆. Tap in to get yours before they sell out by visiting my website at tckapone.com shaaaoooo by @tckapone
5
14 hours ago
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Getting in some Savage core money 💰 🤑#coreworkout #abworkout #beastmode #fitness #programtime by @tckapone
6
a day ago
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Tap in for my Bustdown Savage hats and pump covers 💪. Available on my website at tckapone.com by @tckapone
0
a day ago
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Pre Gaming N taking some Bustdown bumps before starting our hike yesterday 🙌 👌. Tap in for the sauce that makes you a boss. Bustdown Fuel High Stim pre workouts 💪. Available on my website at tckapone.com by @tckapone
0
2 days ago
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Dope hike today with the squad 🙌 😎. Almost 9 miles of savage inclines and turain. This trail is not for the weak and we did that. Big shout out to my team and even bigger props to the new membersof the team who gave it 100%. #programtime #hikingadventures by @tckapone
10
2 days ago
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Today was a good one. 8.76 miles of savage inclines ,fresh air and Carnalismo. This is what it's all about. Ended the week like warriors 💪🫡 proud of all of us 💪. We did that 👏 💪 by @tckapone
8
2 days ago
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FLASH SALE! 20% off my entire website! Starts right now and ends tomorrow at midnight so take advantage of this Savage deal. Use code FLASH20 at checkout by @tckapone
10
3 days ago
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Early morning getting in a lil active rest day workout before breakfast 💪 4 sets ab wheel of 25And 200 push-ups in sets50 50 25 25 25 25Breakfast earned 😋 lets get this day going. Happy Saturday everyone. Hope you all have a blessed day 🙏 by @tckapone
24
4 days ago
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