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Tess

@te.ss_s

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📍Dubai 🇦🇪
ShredFast Athlete in training 🔥
30 DAY FREE TRIAL 👇🏽

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Double sessions today for Day 27 of becoming a Shred Fast Athlete.

@riaid.saif bringing the best energy as always. 🔥🔥

#jointhemovement
#anyonecan
#fitness
#kettlebell
#shredfast
@shred.fast
@shredfastuae
@shredfastglobal
@tiatkb.x
#explore
#exercise taken in Dubai,UAE by @te.ss_s

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a year ago

POV: Just trying to create a bit of content with the run club lot.
Absolute chaos from start to finish 😂🤦🏼‍♀️

#fitness #run #runclub #friends taken in Kite Beach Dubai by @te.ss_s

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6

3 hours ago

A little reality check...

3 kids, busy single mum and, like most women, I’ve definitely had periods where I’ve put absolutely everything before myself.

I’ve never been particularly overweight, but I did go through a few months where I lost myself a little.
Far too much eating out, drinking, emotional eating (my biggest downfall 🙄) and generally not looking after myself as well as I should have been.

And the funny thing is, I NEVER stopped training. I was still training hard and consistently throughout all of this 😂

Training was never really my problem. It was everything outside of it. I knew exactly what I needed to do. I just needed to stop making excuses, get some accountability, find my discipline again and actually invest in MYSELF.

I’m still eating out, still enjoying life, just making better choices and finding a balance that works for me.

Am I where I want to be? Nope.

But a bloody big improvement in a relatively short space of time.

I turn 43 next week and genuinely don’t think I’ve ever felt so good, physically or mentally. If anything, I feel like I’m only just getting started! 😂💪🏼

It’s amazing what happens when you start putting the same energy into yourself that you give to everyone else.

Sometimes it’s not about training harder, it’s about getting your shit together outside the gym too 😂

A little reminder to all the women who spend so much time looking after everyone else... you’re allowed to invest in yourself too. ❤
#fitness #women #womenempowerment #empowerment #girls taken in Dubai by @te.ss_s

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15 hours ago

READ CAPTION ♥️🚨

Went to an event at the weekend and got introduced to someone I thought I recognised.

I said, “I really recognise you from somewhere.”

Her response?

“Probably socials.”

😭😭😭

I have never seen this woman on social media in my life. I don’t even know her name.

But it did make me think… is this actually where we’re at now?

Everything is followers. Engagement. Who knows who. Who’s “known”. How many followers have you got? How much reach have you got?

And somehow we’ve started confusing a big following with being talented, credible, successful or even interesting. 🤯

It means fuck all.

Some of the most talented, successful and genuinely impressive people I know barely post.

And some people with huge followings… well. 😂

The weekend was actually a good reminder for me.

You don’t need 100k people watching you to be good at what you do.

And you definitely don’t need strangers on Instagram to validate you.

Whatever happened to just being a normal person and being fucking good at something?

Maybe I’m getting old 😂 but honestly, give me real people over “socials” people any day. 🫶🏽♥️ taken in Dubai,UAE by @te.ss_s

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a day ago

MASSAGE & GARDEN UPDATE 🆘🚨😂 taken in Dubai, United Arab Emirates by @te.ss_s

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6 days ago

Recap of yesterday’s @oakleymiddleeast challenge — 2nd bb place FF with my beast @te.ss_s ⚡️⚡️⚡️ by @te.ss_s

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2 days ago

TEMS X HYROX 🎵

What do you listen to when you train?

#tems #fitness #hyroxtraining #hyrox #exercise taken in Dubai, United Arab Emirates by @te.ss_s

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8 days ago

When you ask @kanem14 to film some content for you and just get a load of verbal instead 😂😂

#Idiot #fitness #shredfast taken in Dubai, United Arab Emirates by @te.ss_s

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15 days ago

Consider this your warning 🥊👊🏽

#fitness #boxing taken in Dubai, United Arab Emirates by @te.ss_s

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17 days ago

METCON 16 🔥

3 • 9 • 15 • 21 REPS

KB SWINGS
CLEANS
PRESS
SQUATS
ROWS

16 MINUTES.
KEEP MOVING. KEEP BUILDING. 🔥

How far can you get? 👀

#shredfast #fitness #jointhemovement #kettlebell #exercise taken in Dubai, United Arab Emirates by @te.ss_s

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19 days ago

EMOM 8 LADDER 🔥

Press ups
High pulls
Thrusters

Minute 1 - 1 of each
Minute 2 - 2 of each
Keep climbing every minute until you hit 8 💪🏽

How far can you get?

#fitness #shredfast #kettlebells taken in Dubai, United Arab Emirates by @te.ss_s

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6

a month ago

Just out here trying to learn MMA 🥊😅😂✌🏽👊🏽
Progress pending… but we move

#mma #fitness #fight taken in Dubai, United Arab Emirates by @te.ss_s

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a month ago