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Team Basework by Claudia Renée

@teambasework

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Your☝️stop virtual basework studio + we host in person camps @basecamp_by_teambasework
Recordings included *TO KEEP* to every class! Join us ⬇️

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🌍✨ BIG NEWS! We are bringing the incredible @k_khosi_m to our platform LIVE all the way from Johannesburg, South Africa! 🇿🇦🔥 (Actual preview of class coming soon).Mark your calendars for August 7th!Known for her captivating heels and flow choreography, Khosi’s classes are about so much more than learning the moves. She’ll help you connect with the music, refine your technique, build confidence, and discover your own unique style in her 90 minute SPECIALTY WORKSHOP “Pocket Theory”. Her philosophy is simple: progress over perfection. Every body moves differently, and that’s exactly what makes dance so powerful.As a pole instructor, choreographer, Twerk coach, and co-owner of Solluna Pole Studio in Johannesburg, Khosi is passionate about creating an inclusive space where students of all body types feel strong, capable, and confident. Whether you’re stepping into heels for the first time or looking to elevate your performance quality, you’ll leave class feeling inspired and empowered.💥 This is your chance to experience Khosi’s infectious energy without leaving home!🎟️ click the link in bio to grab your spot!We can’t wait to dance with you on August 7th! 💃🖤 by @teambasework

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3 hours ago

Contrast is the whole point. Soft yet strong. Smooth yet sharp. 🔥@kellywildpanther teaches Midnight Intensity. A powerful, sensual choreography built on expressive quality, grounded floorwork, striking transitions, and intentional musicality. Controlled accents, textured movement, and dynamic energy shifters. No advanced pole tricks required. This class is all about movement quality, musicality, and attitude.All levels welcome.🎟️ Link in bio to register📆 Friday, July 31 at 11am PT🎥 Can’t make it live? The recording is yours to keep forever by @teambasework

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a day ago

One more Velvet Inferno this month. ❤️‍🔥@itsclaudiarenee teaches her signature basework flow class. Last one on the July schedule. Seamless movement, sharp accents, dynamic transitions, and intentional breath. If you haven’t caught it yet, this is the one. Intermediate levels welcome ❤️🎟️ Link in bio to register📆 Thursday, July 30 at 12pm PT🎥 Can’t make it live? The recording is yours to keep forever by @teambasework

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2 days ago

Organic. Erotic. All legs. All in the first 5 feet of your pole. 🔥@jenijanoisliquid teaches Leggy Low Flow Inversions. Learn a movement phrase that spins, twirls, and undulates close to the floor. Jeni’s leg-dominant static rotation flow meets Liquid Motion floorwork. Modifications provided for all levels of experience within intermediate.Prerequisite: solid inside and outside leg hook and inverted crucifix. Shoes optional. Intermediate.🎟️ Link in bio to register📆 Wednesday, July 29 at 12pm PT🎥 Can’t make it live? The recording is yours to keep forever by @teambasework

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3 days ago

Bonus points for the baddies who can tell us how many times @itsclaudiarenee said “boom” 😂If you haven’t explored IGNITE (Claudia’s all Floor Channel), come and let go of who the world expects you to be. Just for a moment. ❤️‍🔥New choreo just dropped inside IGNITE and this one is breath-led from start to finish. The choreography follows the breathing you hear in the music, creating a raw, instinctive connection between movement, rhythm, and sensation.No performance. No perfection. Just your body, your breath, and your most primal self.Grab a sexy AF outfit, your heels or socks, and your knee pads. Let’s dance.→ Link in bio: IGNITE by @teambasework

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5 days ago

Flow meets ferocity. Your endurance will thank you later. 🔥@poler.abi teaches Werk & Flow Russian Style Choreo. Two sides of Russian style in one class. Flow: seamless transitions with clean musicality and legwork. Hard: trick-heavy, fast-paced, edgy energy. When they collide, it challenges everything. Modifications and progressions provided.Intermediate.🎟️ Link in bio to register📆 Friday, July 24 at 11am PT🎥 Can’t make it live? The recording is yours to keep forever by @teambasework

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7 days ago

Velvet Inferno runs every month for a reason. ❤️‍🔥@itsclaudiarenee teaches her signature basework flow class. Seamless movement, intentional breath, sharp accents, and fiery transitions. The class the community keeps coming back to. Intermediate.🎟️ Link in bio to register📆 Thursday, July 23 at 12pm PT🎥 Can’t make it live? The recording is yours to keep forever by @teambasework

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8 days ago

Buttery edge work. 60 minutes to build it from the ground up. ✨@ne_de_la_mer teaches Edgework Exploration. Preparation exercises, key concepts, and focused drills. Start with a basic sequence, then explore different ways to develop and expand on it. Walk away with the tools to build your own edgy flows. Weight transfer, body articulation, breath, and everything that turns each step into magic. This month explore skin tracing: creating texture and sensual detail through intentional leg-to-leg contactInt/Adv.🎟️ Link in bio to register📆 Tuesday, July 21 at 8pm PT⏱️ 60 minutes🎥 Can’t make it live? The recording is yours to keep forever by @teambasework

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11 days ago

The sweetness of not rushing. The beauty of taking your time. 💜@brianaleee teaches Slow Burn. Control, intention, and lingering moments. Floorwork and basework elements that let your movement unfold slowly and with purpose. Technique, fluidity, musicality, and texture.Comfortable with basic pirouettes and spins? You’re ready. Heels or socks encouraged, knee pads recommended. Beg/Int.🎟️ Link in bio to register📆 Sunday, July 19 at 11am PT🎥 Can’t make it live? The recording is yours to keep forever by @teambasework

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14 days ago

Beginner-friendly edge work that feels like magic. ✨@tia_jax teaches Fairy Feet Edgework. Tia guides you through the subtle art of edge work around the base of your pole. Build confidence with glides, threads, and fluid transitions in a supportive, encouraging environment. This is your invitation to explore basework fundamentals.Beg/Int levels welcome.🎟️ Link in bio to register📆 Friday, July 17 at 9am PT🎥 Can’t make it live? The recording is yours to keep forever by @teambasework

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15 days ago

Slinky. Creative. All in the lower third of the pole. ✨@laurenelisepole teaches Dirty Base Tricks & Transitions. U.K.-based Lauren Elise guides you through creative tricks and twirls with slinky basework phrases. Learn to control momentum, incorporate effortless direction changes, and build crowd-pleasing sequences.Knee pads, long socks, or leg warmers advised. Heels preferred, barefoot works too. Prerequisite: experience with shoulder rolls. Int/Adv.🎟️ Link in bio to register📆 Sunday, July 12 at 11am PT🎥 Can’t make it live? The recording is yours to keep forever by @teambasework

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20 days ago

Nobody moves like Sarah. Nobody. 💜@itssarah_g teaches Honey Drip. A slow, fluid, $ensual routine blending basework and floorwork to help you find beautiful lines and effortless control. Connect with your body’s natural rhythm. Elongate your shapes. Move with intention and grace.Int/Adv levels welcome.🎟️ Link in bio to register📆 Friday, July 10 at 9am PT🎥 Can’t make it live? The recording is yours to keep forever by @teambasework

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22 days ago