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Cedric Hiles | Owner of TeamCan Fitness

@teamcanfitness

2.4K

followers

1863

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🐺You Can Because can’t Never Did Anything
🏋🏾 Helping adults lose weight & young athletes perform at their best
📩DM “CAN” for info/free consultation

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💪🏾Never give up on you💪🏾
Without you, you can not help them. Take care of your mind, body and spirit. We need you. Thank you💪🏾👍🏾
💪🏾
#ThankYou #TeamCan #YouCan #Trainer #GwinnettTrainer #NeverGiveUp #Mind #Body #Spirit #You #Need #Gift #Strong #BodyBuilding #BodyBuilder by @teamcanfitness

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15

a year ago

❤️I Love Me💪🏾
Repeat after me! I love meeeeee, I love meeeeee.
❤️
And when you finally understand that you love yourself enough to make a change…everything shifts.
💪🏾
That’s what these transformations are about. Choosing YOU! Loving yourself enough to show up, enough to grow, enough to fight for the version of you that’s been waiting.
❤️
These aren’t just before-and-afters pics. They’re proof of what happens when self-love turns into action, discipline, and belief. Love yourself enough to become the new you.
💪🏾
#Love #TransformationJourney #FitnessMotivation #SelfLoveJourney #WeightLossTransformation #TeamCanFitness #BeforeAndAfter #NewYou #FitnessLifestyle #MindBodySoul #FitnessResults #MotivationDaily #ConsistencyIsKey #LoveYourselfFirst #BodyTransformation #FitnessGoals #HealthJourney #FitLifeStyle #LevelUpYourLife #DisciplineOverEverything #FitnessCommunity #BodyBuilding #BodyBuilder by @teamcanfitness

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10 months ago

🧘🏾‍♂️Do You Stretch🧘🏾‍♂️
As we embark on the new year I want us to be mindful of stretching. Every morning I wake up I give my praise to God🙏🏾, drink 16oz-20oz of water and stretch. It’s a wonderful start to my day of giving thanks, cleansing my body and loosening my muscles so they act right😂 As I listened to this song to this song I said it would be great to add music to my praise or positive words of affirmations playing in the background in the mornings with my routine. So here it is this beautiful song and words I will play every morning on loop reminding myself that I receive mercy and glory from God. As I pray for myself to prosper, be successful and in good health. I pray the same upon your life.
🧘🏾‍♂️
The two exercises performed were: Frog Stretch & Modified Worlds Greatest Stretch
🧘🏾‍♂️
#God #TeamCan #Stretch #Water #Praise #Prosper #Success #Glory #GoodHealth #Love #BodyBuilding #Trainer by @teamcanfitness

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2 years ago

Sunday was a FUN one! ⚾️🔥

I’m only 9 years old, but I’m out here playing 12U Travel Baseball and I’m loving every second of it! 💪🏾

I almost hit 2 home runs! 😮‍💨💣 The first one got caught, but the second one…yeahhh, I got that one!⚾️🚀

I’ve been working hard on my strength, swing, and technique, and it feels good to see the work showing up on the field. I know I’m one of the youngest out here, but I’m not scared to compete. I’m just getting started! 🐺⚾️

Thank you to everyone who keeps cheering me on and helping me get better. Back to work! 💯

#9UBaseball #12UBaseball #TravelBaseball #BaseballLife #9YearOld by @teamcanfitness

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9 days ago

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14 days ago

Busy doesn’t mean purposeful. ✅📋

A full checklist can still leave you empty if none of it is moving you toward what God actually put you here to do.

Slow down. Get clear. Work toward purpose — not just the next thing on the list.

You can, because can’t never did anything🐺💪🏾👍🏾

#TeamCanFitness #PurposeOverPressure #FaithAndFitness #Purpose #Love by @teamcanfitness

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24 days ago

🐾🔥 YA’LL ASKED… SO WE’RE RUNNING IT BACK! 🔥🐾

We’ve received COUNTLESS inquiries about a 9U team for Spring 2027… 👀

Well, we couldn’t leave our fans hanging! 😏💙💛

SO HERE WE GOOOO!

The Raging Bulldogs are officially hosting Spring 2027 9U Tryouts! ⚾️

If you’ve been waiting for your shot to join the Pack, THIS IS YOUR TIME! 🐾

📍 Rhodes Jordan Park — Field 5
📅 November 7th & November 14th
⏰ 1:30–3:30 PM
📲 Text Matthew: 478-588-7692 for the signup link

Open to ALL players & positions!

💙💛 Built Different. Built to Win.
🐾 LET’S RUN IT BACK, 9U! ⚾️🔥

#RagingBulldogs #RagingBulldogsBaseball #9UBaseball #Spring2027 #BaseballTryouts by @teamcanfitness

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0

24 days ago

9-Year-Old Ranked #97 in Georgia’s Top 100 11U Baseball Players in May ’26 @42jackattack

I’m thankful for this accomplishment, but I know I have a lot more work to do.

Baseball has taught me that nothing comes easy. It takes sacrifice, hard work, patience, and staying positive even when things don’t go your way.

I’m going to keep learning, keep working, and keep getting better.

Don’t be afraid to dream big.

Go for more. Stay positive. Keep working.

#JacksonHiles #Baseball #RagingBulldogs #HardWork by @teamcanfitness

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a month ago

This is a sure way to FIRE🔥up those Glutes 🍑 and Hamstrings 🥓. While improving your balance and forcing the body to stabilize through one leg.

Don’t skip leg day and make sure to give this exercise a go😁💪🏾👍🏾

#SingleLegRDL #TeamCan #Love #Balance #LegDay by @teamcanfitness

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2

a month ago

Stop playing and let’s get it!…..or else😂😂😂💪🏾👍🏾

Accepting New Clients!

Comment “I’m Ready” and receive a FREE session‼️

#TeamCanFitness #GroupTraining #AcceptingNewClients #Training #Love by @teamcanfitness

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a month ago

Yall please wish my BEAUTIFUL Love a very Happy Birthday. @mrs.hiles Today you’re 40 and you look like you’re still 25. You are beyond beautiful inside and out (as we all can see😜😍) ima spray paint my beard so we can be young together forever🧔🏾‍♂️😂. I pray today is everything for you and more increase in every area of your life. by @teamcanfitness

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a month ago

How did you start your month off… productive or lazy? 👀

Be honest with yourself. 😂

Did you attack Day 1 with purpose, or did you tell yourself, “I’ll start tomorrow”?

Here’s the thing… the first day doesn’t have to be perfect, but it should be intentional. 💯

A new month is another opportunity to:
🏋🏾‍♂️ Move your body
🥗 Make better choices
💧 Drink more water
🧠 Get your mind right
🙏🏾 Strengthen your relationship with God
🎯 Get back focused on your goals

Don’t wait for Monday.
Don’t wait for next week.
And definitely don’t wait for next month.

START WHERE YOU ARE. START TODAY.

So I’ll ask you again…

👇🏾 How did you start your month off — PRODUCTIVE or LAZY?

Whatever your answer is… you still have time to change the direction of the rest of your month.

You Can Because Can’t Never Did Anything. 🐺💪🏾

#TeamCanFitness #Discipline #NewMonthNewGoals #Bodybuilding #Love by @teamcanfitness

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3

a month ago