Instagram story viewer> @teamcoachschu> Posts

TEAM COACH SCHU

@teamcoachschu

5.8K

followers

8270

following

Youth & College Sports Performance
Speed • Vertical • Strength • Recovery • Nutrition
Free First Training Session
Where Champions Are Built
Isaiah 6:8

POSTS STORIES REELS TAGGED

Turn the sound on 🎧
Bryson Beavers talks about his experience training at TeamCoachSchu — consistency, coaching, and culture — now taking that work to the Georgia Bulldogs.
🎥👏 @kaylakassis
#TeamCoachSchu
#WhereChampionsAreBuilt
#BuiltNotBorn
#CollegeCommit
#GeorgiaBulldogs
#AthleteTestimonial
#TrustTheProcess taken in Murrieta, California by @teamcoachschu

220

11

9 months ago

Athletes listen up 🗣

Death drop w/ @coachschu74 to help improve deceleration as an athlete. Give these ones a try 🔥

#smtf
#selfmadetrainingfacility
#athletes taken in Self Made Training Facility by @teamcoachschu

208

18

4 years ago

SORE DOESN’T MEAN BETTER. 💪⚡

Athletes—being sore isn’t proof you had a great workout, and feeling good the next day doesn’t mean you didn’t work hard.

At TeamCoachSchu, we measure progress through strength, speed, vertical jump, and movement quality—not how exhausted you leave.

Especially during season, training should support your performance while leaving room to recover for practices and games.

Train with purpose. Fuel your body. Prioritize recovery.

👉 Swipe through, and save this reminder for your next training day.

TeamCoachSchu — Where Champions Are Built.

#TeamCoachSchu #SportsPerformance #YouthAthletes #TrainWithPurpose #AthleteDevelopment taken in Murrieta, California by @teamcoachschu

25

1

3 hours ago

18th hole, sunset views, and time with my son Benny. Doesn’t get much better than this. ⛳️🌅❤️

A little competition, plenty of laughs, and memories that mean more than the scorecard.

#FatherAndSon #GolfWithMyBoy #SunsetRound taken in Menifee Lakes Golf Course by @teamcoachschu

56

2

2 days ago

🥎🏐⚾ STRONG HIP FLEXORS. PURPOSEFUL TRAINING.

Sprinting and jumping require coordinated action from the hips and core. Reverse squats train the hip flexors that bring the thighs toward the torso while challenging athletes to keep their pelvis stable. 💪

Adding fixed pins creates an overcoming isometric—the bar stays still while the athlete keeps producing force.

Why we use them:
⚡ Strengthen the knee-drive action used in sprinting
⬆️ Train the leg-lifting action used during jumping
🔥 Challenge core and pelvic control
💪 Build strength at the position trained

One tool in a complete program—paired with sprinting, jumping, and progressive strength work.

TeamCoachSchu — Where Champions Are Built.

#TeamCoachSchu #SportsPerformance #YouthAthletes #ReverseSquats #IsometricTraining taken in Murrieta, California by @teamcoachschu

32

2

3 days ago

🌟 ATHLETE SPOTLIGHT: SOPHIE 🌟

From the dance floor to the training floor, Sophie brings focus, determination, and a strong work ethic! 💃💪

As a competitive dancer, she trains with us to build strength, explosive power, balance, and body control—qualities that support powerful jumps, controlled landings, and confident performances.

Dancers are athletes, and Sophie puts in the work! We’re proud to be part of her journey. 🖤💛

TeamCoachSchu — Where Champions Are Built.

#AthleteSpotlight #TeamCoachSchu #CompetitiveDancer #DancersAreAthletes #sportsperformance taken in Murrieta, California by @teamcoachschu

32

10

4 days ago

💪 THE BAR DOESN’T MOVE. THE ATHLETE BRINGS THE FORCE.

Today’s education: Bench Press Overcoming Isometrics 🧠

Our athletes drive the bar into secured rack pins, trying to press fast and hard while maintaining a strong position.

WHY WE USE IT:
✅ Build pressing strength at the position trained.
✅ Train the ability to produce force quickly.
✅ Reinforce bracing and control under effort.
✅ Load the tendons that connect muscle to bone.

Even when the bar stays still, the tendons experience tension. With consistent, progressive loading, they can adapt over time and improve how they transmit muscle force. 🦾

We’re also strengthening the muscles that support the shoulders and elbows.

For athletes, strength matters—and so does how quickly they can use it. This is one tool we pair with full-range strength training and explosive movements to support their development.

Purpose behind every exercise. Progress for every athlete.

TeamCoachSchu — Where Champions Are Built. 🔥

#TeamCoachSchu #SportsPerformance #OvercomingIsometrics #YouthAthletes #AthleteDevelopment taken in Murrieta, California by @teamcoachschu

48

3

5 days ago

🍩🍕🏐 Fueling the Nighthawks!

Last night, we brought Protein Bar protein donuts and pizza bagels to Murrieta Valley High School varsity volleyball for their match against Temecula Valley High School! 💪

Proud to sponsor this team and support these athletes beyond our training sessions. Showing up, cheering them on, and bringing a little extra fuel is something our family loves doing. 🙌

Thank you to The Protein Bar for helping us take care of our athletes! 🔥

TeamCoachSchu — Where Champions Are Built.

#TeamCoachSchu #MurrietaValleyVolleyball #GoNighthawks #TheProteinBar #WhereChampionsAreBuilt taken in Temecula Valley High School by @teamcoachschu

202

17

6 days ago

First tournament for the fall! Excited for this season to come and ready to make new memories. #fallball⚾️ #fypageシ゚ #grit 🍂🥎 by @teamcoachschu

30

1

6 days ago

18+ years of experience & a family-driven mission.

Team Coach Schu is your one-stop shop for athletic development, bringing the experience, knowledge, and family values that help athletes reach their full potential.

Come see what sets them apart at Self Made Training Facility! 🏆

#SelfMadeTrainingFacility #TeamCoachChu #AthleteDevelopment #SportsPerformance #temecula taken in Self Made Training Facility by @teamcoachschu

3

24

7 days ago

17+ years of coaching has taught me a lot—including what to change. I’ve grown as a coach—and our athletes deserve that growth.

There are things I did as a sports coach that I no longer do as a Sports Performance Specialist.

Exercise as punishment. Rushed water breaks. Calling conditioning “speed training.” Making every athlete do the same work.

Experience has taught me to ask better questions:
What are we developing? Why are we doing it? How does it help this athlete?

Today, we coach with purpose. Quality reps, time to recover, better fueling choices, and training that meets athletes where they are.

The goal is bigger than finishing a hard session. We’re helping athletes build speed, strength, power, and confidence they can carry into their sport.

Swipe through to see how my coaching has changed. ➡️

TeamCoachSchu — Where Champions Are Built. 💪

#TeamCoachSchu #SportsPerformance #YouthAthletes #AthleteDevelopment #wherechampionsarebuilt taken in Murrieta, California by @teamcoachschu

69

22

7 days ago

🥩 Busy Family. Better Fuel. 💪

Big thank you to Hook & Cleaver, a family-owned business helping us keep our family’s meal prep simple! 🇺🇸

Between coaching, training, and being parents, our schedule stays packed. Having healthy protein choices ready makes it easier to put balanced meals on the table. 🙌

For parents juggling school, practices, and games, planning ahead helps keep athletes fueled. Protein supports muscle growth and recovery—pair it with carbs, veggies, and healthy fats to round out their meals! 🔥

From our family to yours, thank you, Hook & Cleaver!

#TeamCoachSchu #HookAndCleaver #FamilyOwned #MealPrep #supportlocal taken in Hook and Cleaver Ranch by @teamcoachschu

41

2

8 days ago