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Coach 17 + Years, Coach Consulting/Mentor/Advice - email [email protected]
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Contact a problem? 

Teaching kids to deal with contact and put someone in the hostage dribble!

Here’s a simple little way!

You also can hear them counting to 3 so on top of the drill we are working on talking and  dealing with pressure!

#TeamEnergyFamily #Contact  #HostageDribble #Pressure by @teamenergycoaching
1
3 months ago
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What’s Known Don’t Need to be SAID!

Listen to the song it explains a lot. 

Been with this kid since early early days!

Lots of work, lots of tough talks, lots of love and praise. Lots of real harsh talks too. 

Pick em’ up when he was down, help him stay grounded when he got too high, and mostly just stood behind him and watched something special unfold. 

Our message after the championship went like this .

I’m proud of you. You were amazing. 
Celebrate today. 
Forget and go back to work tomorrow because nobody cares about the past. 

His response was Yes Sir, I gotcha 

@nathanadio_ that was a great run and a big time performance on the biggest stage showing the country who the best PLAYER was because when it was tough, you lead they way! 

Proud Coach, Mentor, Friend, Big Brother or whatever you view me as. 

Works not done. 

#TeamEnergyFamily by @teamenergycoaching
1
3 months ago
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Value the ball as if it’s GOLD! 

Here’s a simple series to work on pocket dribbles to help keep defenders hands away from the ball! 

This is the beginner piece! 

There’s levels to this to become an ELITE ball handler who values and IS TRUSTED with the ball at the end of games when the game is on the line! 

If your ATHLETE struggles taking care of the ball, let me know! Would love to help so that your baller can be on the floor more during the game! Especially in the closing minutes and seconds when games are decided! 

#TeamEnergyFamily #MakeMistakesBeingAggressive #Handles  #Vitamins #15minsadaykeepTOSaway by @teamenergycoaching
0
3 months ago
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Here’s the  reason YOU are not going to make it!

You don’t train with intensity or urgency!

Your ego and feelings get in the way, because you’re so afraid to make a mistake or miss in practice!

Leave your f($&ing feelings at the door! That’s the best way to maximise your growth in practice! Yes you’re supposed to miss if you’re going hard! Yes you’ll make mistakes! No Coaches don’t worry unless you are half assing it or are shaky and scared, which shows a lack of preparation! 

Make mistakes being aggressive so that in a game you can trust the work you’ve put in! 

This is the best way I can tell you to over come fear of failure! 

You must have intention, purpose, and a growth mindset when you work! These two D1 athletes have learned to to this and are having a great time! @_jelenasavic @sacstatewbb  and @zoe_shaw__  @ucsbwbb 

Pt. 1 to the learn to over come your FEAR series that I posted! 
Fear sits in your mind and will control you if you let it! If you control what you can, the work, the work rate, trust and believe in what you’re doing, YOU THEN CAN KICK FEAR TO THE CURB! 

#TeamEnergy #Coach #Mentoring #Learn #EliteMindset GrowthMindset MakeMistakesBeingAggressive by @teamenergycoaching
0
3 months ago
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Fear! Do you or your athlete suffer from it!

Here are the 5 FEARS I’ve identified that I feel that create the most fear in our athletes! 

If you are looking for ways to overcome the fear stay tuned for our posts coming! 

If you’re looking for someone to help your athlete push through the barriers please reach out and let’s chat! 

#TeamEnergyFamily #Mentoring #EliteCoaching #GrowAsALeader 
#BreakDownBarriers by @teamenergycoaching
2
3 months ago
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Bad Feet don’t EAT! 

Here’s a quick drill to build rhythm. 

Marry your dribble up with your feet to help dribble timing! Handles are about footwork and timing! This young lady @evie.r.smith picked this up quick! 

#TeamEnergy #TeamEnergyFamily 
#Vitamins #Handles #EliteFeetEat by @teamenergycoaching
0
3 months ago
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Are you paying attention? 

Another way to make a drill from a few days ago work with odd numbers. If you want to know which, you gotta go find it! 

3 athletes? No stress 

Make sure the athlete is creating contact on way by! This was day one for this young man @levijagger05 with this drill. 

#TeamEnergyFamily #TeamEnergy 
#Vitamins #Handles #BeatTheDefender by @teamenergycoaching
0
3 months ago
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IYKYK….. But Do You? 

There’s levels to this game and @sacstatewbb  guard @_jelenasavic has figured it out! 

So here’s a simple way to challenge yourself to change levels, floats, and speeds

ENJOY 

#TeamEnergyFamily #WorkOnFundamentals #Handles 
#Levels #Floats ChangeOfSpeed 
Vitamins by @teamenergycoaching
0
3 months ago
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Swiper NO SWIPING! 

Don’t get ripped! 

Working on pocketing the ball into swiping the defenders hands!

Defenders always want to try to control you with their physicality. Offensive players want to make sure we are creating contact and getting their hands off us! 

Simple Swipe Series - Make sure you use both sides of your body in the drills! 

1. Pocket dribbles while working swipes 
2. Swiping the D’s hand while we attack in the move in the full court. Notice low hand swipes and lifting it! Can you spot the difference?
3. Swiping the Defenders hands into a pull up J 

These are far from perfect, but that’s the beauty of working with young hoopers! 
Teaching the game at the early stages to help these athletes grow into wherever they choose to take it!

If you think your athlete needs helping growing as a player, Let’s Work!

#TeamEnergyFamily #TeamEnergy 
#Grassroots #TeachTeachTeach 
#WorkOnFundamentals by @teamenergycoaching
0
3 months ago
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K.I.S.S. Much? 

Keep it simple stupid is the acronym 

Need a simple shooting drill to use, to quickly get up 60 or more shots?

Flip out; 

1. Square on move into shot 
2. Square, circle shot fake and go 1 or 2 dribbles 
3. Square, shot fake, 1 dribble dead leg, pull to pocket and attack the middle 

Make 10 of each off both sides for 60 makes! If you want to challenge yourself you can do the following. 

Make 3 or 5 shots in a row or make 10 before you move onto the next shot!

2 simple ways to make the drill a little more challenging! 
 
#TeamEnergyFamily #D1 #Shootingcoach 
#Shooter #RepsOnReps by @teamenergycoaching
0
3 months ago
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Get like Big Body Brunson! 

Here’s a small body weight strength workout we have added in!

Crab Walks and Bear Crawls for upper body strength 

Planks without the ball and 1 hand on ball for core strength 

ISO holds while dribbling for leg power 

Duck walks while dribbling for strength and power 

We also did ISO lunges while dribbling but didn’t film it

I was tired of saying you need to be stronger, we are very time poor as a family with everything we do, so I’ve went out searched out a few ideas. I’ve also expanded on some of the drills from my guys at @melbfitperformance! 

We’ve also put in a push up rule to get snacks in our house! 1 snack = 5 push ups!
This has built strength so fast in as little as four days and it’s also curbed unnecessary snacking! 

Enjoy and steal if your child needs strength! 

#TeamEnergyBuilt #OldSchoolStrength 
#DadBuilt #StrongKids #StrengthBuildsConfidemce by @teamenergycoaching
0
3 months ago
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What kind of a coach do you want or have?

If this is the type of coach you’re looking for, LET’S CHAT! 

DM FOR info and details!

#TeamEnergyCoaching 
#TeamEnergyFamily by @teamenergycoaching
26
6 months ago
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