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EXOfit Ballsbridge

@teamexofit

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Personal Training Studio
Small Group Training Studio
2 Merrion Road, Ballsbridge, D04 F2R2

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Our new classes for our Small Group Training offering.

Every Saturday morning 10am (Hey, Arthur)

Every Friday evening 5pm, starting 30th Jan (Brother and Smurfs)

Sign up through the Wunderbook App here https://flutterwbdev.azurewebsites.net/#/tenantDetails?tenantName=EXOfit

#smallgrouptraining #personaltraining #EXOfit #BallsbridgeDublin4 #EXOfitBallsbridge #teamexofit by @teamexofit

A team like no other. #teamexofit #ballsbridgeliving #funandexercise by @teamexofit

Your metabolism does not change due to a reduced calorie change (so eating less or too little does not directly slow it down). Remember that - your metabolism changes when your body starts to change (losing weight). Please - remember that. #teamexofit #personaltraining #smallgroupclasses #ballsbridgeliving #gympluscoffee by @teamexofit

Zercher Squats 12reps x 4sets

AMRAP (20 minutes)
10 burpees
20 kettlebell swings
0.31 mile on ECHO

#teamexofit #personaltraining #smallgrouptraining #ballsbridgeliving #gympluscoffee by @teamexofit

I have to say this one hit the spot today. #teamexofit #personaltraining #smallgrouptraining #ballsbridgeliving #gympluscoffee by @teamexofit

Recovery days hold their place in a weekly routine.
#teamexofit #personaltraining #smallgrouptraining #ballsbridgeliving #gympluscoffee by @teamexofit

Volume session today for Anthony.
Deadlift - 5 sets x 10 reps
Pull Up - 3 sets x failure reps
Row - 2 sets x failure reps
Done in 28 minutes ✌️😊
#teamexofit #personaltraining #smallgrouptraining #ballsbridgeliving #gympluscoffee by @teamexofit

There's always tomorrow. Don't aim for perfection - aim for progress. Get better at drawing a line in the sand and moving past it.
#teamexofit #personaltraining #smallgrouptraining #ballsbridgeliving #gympluscoffee by @teamexofit

10 rounds for time

15 cal ECHO
3 power cleans
2 squat cleans
6 bar facing burpees

Buy out - 1,500m ski erg

#teamexofit #personaltraining #smallgrouptraining #ballsbridgeliving #gympluscoffee by @teamexofit

More benefits to steps than just calorie expenditure.
#teamexofit #personaltraining #smallgrouptraining #ballsbridgeliving #gympluscoffee by @teamexofit

Low fat - high protein, high colour bowl. Fibre, protein, creatine, antioxidants, tasty. If it’s not broke - don’t try to fix it.
#teamexofit #personaltraining #smallgrouptraining #ballsbridgeliving #gympluscoffee by @teamexofit

Weight training, resistance training or strength/hypertrophy training. Which ever way you phrase it - is not important, but adding it in to your weekly exercise minutes? SUPER important.
#teamexofit #personaltraining #smallgrouptraining #ballsbridgeliving #gympluscoffee by @teamexofit