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Cody Frey | Performance Coaching

@teamfpc_

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Private 1-on-1 coaching
Athletes + Adults
New Private facility •
7 miles from Liberty Lake
↓ Apply for an assessment

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What does your athlete actually need to work on?

At Frey Performance Coaching, we start with an assessment to help answer that question.

During the 90-minute Private Athletic Assessment, we look at movement, speed, and power in the context of your athlete’s sport and goals.

From there, we identify training priorities and build a blueprint for what comes next. Athletes who enroll receive individualized programming, private 1-on-1 coaching, and performance checks at weeks 4, 8, and 12.

The purpose is simple: establish a starting point, train with direction, and measure progress.

📍 Private facility in Post Falls • 7 miles from Liberty Lake
Assessment: $150, applied toward your program investment.

Apply through the link in our bio. Cody will follow up to discuss fit and scheduling. by @teamfpc_

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11 days ago

Where will your athlete be 12 weeks from today?
Pushing beyond limits takes more than effort—it requires the right strategy. At Frey Performance Coaching, our private 1-on-1 athletic development gives your athlete a clear roadmap to build real speed, power, and strength.
The FPC Advantage:
Stronger & Faster: Targeted training designed for measurable results.
No More Guesswork: A clear plan tailored specifically to their body.
Proven System: Assess. Train. Re-test.
Stop leaving progress to chance. Apply for a private athletic assessment today at teamfpc.com! 💥🔥 by @teamfpc_

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8 days ago

Athlete parents — the goal isn’t just to keep your kid busy in the gym.
The goal is to know where they are now, what they need, and whether the training is actually working.
At FPC, we start with a performance assessment, build the program around the athlete and their sport, then track the numbers that matter.
No guessing.
No cookie-cutter plan.
Just a clear process built around measurable progress.
ASSESS. TRAIN. RESULTS.
If your athlete is serious about getting stronger, faster, and more prepared for their sport, send me “ATHLETE” and I’ll send you the details. by @teamfpc_

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2 hours ago

Elite coaching. Proven athlete results.

See what three months of ELITE training can do for you.

Tie added 80 lbs to his back squat and 40 lbs to his bench press in three months at FPC.

Your athlete is already putting in the work. Give the next 12 weeks a clear plan, private 1-on-1 coaching, and progress you can evaluate.

DM ASSESS to arrange a FREE consultation with Cody.

ASSESS. TRAIN. RESULTS.
Human Performance in the PNW.

Individual results vary.

#FreyPerformanceCoaching #AthleteDevelopment #PrivateTraining #PostFalls #PNWAthletes by @teamfpc_

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11 hours ago

80 lb added to his back squat.
40 lb added to his bench press.
Training without hip pain.

That’s an offseason worth talking about.

He put in the work. We built the plan around his body and the demands of hockey—then measured the progress.

More strength. Moving without pain. A stronger foundation for the season ahead.

STRONGER. EVERY SHIFT.

Private 1-on-1 training with me at FPC.

DM “HOCKEY” to apply for a Private Athletic Assessment.

— Cody | FPC

#FPC #HockeyTraining #HockeyPerformance #SpokaneHockey #CoeurDAlene by @teamfpc_

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4 days ago

Rhys added 70 lb to his trap bar deadlift in 8 weeks. 💪

Stronger Legs = Better Shifts.
Better Shifts = Bigger Impact.

Private 1-on-1 coaching. A plan built around the athlete. Progress we can measure.

ASSESS. TRAIN. RE-TEST.

Ready to build strength for your game?

DM “HOCKEY” to apply for a Private Athletic Assessment.

— Cody | FPC
Photo Credit: Rhys Schumacher
#FPC #HockeyTraining #HockeyPerformance #SpokaneHockey #CoeurDAlene by @teamfpc_

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5 days ago

Build power with purpose. 🚀
In 12 weeks, your athlete could be stronger, faster, and training with complete confidence—or still guessing what their body needs.
At Frey Performance Coaching, our private 1-on-1 athletic development takes out the guesswork, delivering target-driven programming focused on real explosive growth and athletic movement.
The Choice is Clear:
Training with Purpose: Custom programming, direct coaching, and measurable results.
No More Guesswork: A clear path designed specifically for their goals.
Take the first step toward peak performance. Apply for a private athletic assessment today at teamfpc.com! ⚡💪 by @teamfpc_

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7 days ago

KNOW YOUR ENGINE.

Your body is unique. Your training should be too.

The PNOĒ metabolic test analyzes 23 metabolic biomarkers through your breath, giving us precise information about how your body is producing and using energy.

• Less than 10 minutes
• Instant analysis
• No blood draw
• No lab work
• Real time metabolic data

Instead of guessing where your conditioning should start, we can measure it.

TEST. TRAIN. RECOVER.

Train with data. Coach with precision. by @teamfpc_

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9 days ago

Generic workout plans only get athletes so far.
At Frey Performance Coaching, we specialize in 1-on-1 athletic development tailored specifically to what your athlete's body needs—no one-size-fits-all programs or crowded group sessions.
Is FPC the right fit for your athlete?
It’s a fit if: They need a personalized, focused development plan to hit their highest potential.
Not a fit if: A standard, crowded group class is enough for their goals.
Give your athlete the targeted, 1-on-1 coaching they deserve. Apply for a private athletic assessment today at teamfpc.com! 🏋️‍♂️⚡
📍 Liberty Lake & Coeur d'Alene by @teamfpc_

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10 days ago

October intake is open. 3 of 5 spots are filled.
If your athlete has been on the fence, this is the window. FPC runs a 12-week private development block — 1-on-1 coaching, 3-4 sessions per week, programming built around your athlete's specific deficits from their evaluation.
We train 14+ competitive athletes in Liberty Lake, WA and Coeur d'Alene, ID. This isn't a general fitness program. It's built for athletes who are serious about competing at a higher level next season.
2 spots remaining. Capacity closes when it fills.
Apply: 115aoz9.pushpress.com/open/interested
#FreyPerformanceCoaching #CDA #LibertyLake #AthletePerformance #PerformanceTraining by @teamfpc_

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10 days ago

FPC exists for one type of athlete: the 14+ competitor who wants to know exactly what it takes to perform at the next level.
Not general fitness. Not group classes. Targeted, assessed, individualized athletic development — with Cody on the floor every session.
This is what the program looks like:
Assessment: Full movement and force evaluation. We find what's limiting performance before we train.
Programming: Individualized 12-week training blocks. Built from your athlete's data.
Coaching: Cody on the floor, every rep. 1:1, not 1:20.
Results: Measured, tracked, and improved. Retested at the end of every block.
10,000+ coaching hours. One standard.
Liberty Lake, WA / Coeur d'Alene, ID. Apply at link in bio
www.teamfpc.com
#FreyPerformanceCoaching #CDA #LibertyLake #AthletePerformance #PerformanceTraining by @teamfpc_

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11 days ago