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Rafe Tunnicliffe

@teamrafe

2K

followers

4505

following

20+ yrs exp. Personal Trainer specialising in Muscle Building,Fat Loss,Strength & Injury Rehab,movement biomechanics Tailored coaching for all levels

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#personaltrainer #onlinetraining #improveeveryday #wbff #musclemodel #mma #musclemania
#bodybuilding #weightlifting #mensphysique #powerlifting #crossfit #physique #workout #aesthetics #abs #sixpack #iifym #instagramfitness #inspiration #motivation #fitness by @teamrafe

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2 years ago

And suddenly I have a 15 year old daughter happy birthday yogi, love u forever by @teamrafe

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4 months ago

Throwback #coreworkout #abswheel #personaltrainer need bring these back into the rotation, great for core and shoulders #powerlifting #bodybuilding by @teamrafe

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4 months ago

Seen few of these lately so adding to trend #gymplaylist PB #personaltrainer #deadlifts #legday #backday deficitdeadlift 250/550x4 by @teamrafe

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5 months ago

After full #pushday set 2 shoulder windowmaker lat raises,prone fly in supination,A 2 i exts,H extensions and lastly #liuraises not always about perfect form sometimes great just to go for that all out burn and pump once in awhile #personaltrainer #dropsets #shoulderworkout by @teamrafe

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5 months ago

Happy eleventh birthday to my mini me, my crazy little man, my invincible gravy by @teamrafe

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6 months ago

#powerlifting #personaltrainer #bodybuilding #upperbody #pushpullday by @teamrafe

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7 months ago

#deadlifts #pullday #backday #stifflegdeadlifts #powerlifting by @teamrafe

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7 months ago

Prisoner pushups #fitover60 #funcional #wholebody #pushups #personaltrainer onlinetraining improveeveryday wbff musclemodel mma musclemania
bodybuilding weightlifting mensphysique powerlifting crossfit physique workout aesthetics abs sixpack iifym instagramfitness inspiration motivation fitness by @teamrafe

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8 months ago

Archive #pushday #ringworkout #benchpress #chestday #personaltrainer #onlinetraining #improveeveryday #wbff #musclemodel #mma #musclemania
#bodybuilding #weightlifting #mensphysique #powerlifting #crossfit #physique #workout #aesthetics #abs #sixpack #iifym #instagramfitness #inspiration #motivation #fitness by @teamrafe

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9 months ago

#throwback #benchpress #chestday #pushday #personaltrainer #onlinetraining #improveeveryday #wbff #musclemodel #mma #musclemania
#bodybuilding #weightlifting #mensphysique #powerlifting #crossfit #physique #workout #aesthetics #abs #sixpack #iifym #instagramfitness #inspiration #motivation #fitness by @teamrafe

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9 months ago

#pullday #pullups #backday #personaltrainer #onlinetraining #improveeveryday #wbff #musclemodel #mma #musclemania
#bodybuilding #weightlifting #mensphysique #powerlifting #crossfit #physique #workout #aesthetics #abs #sixpack #iifym #instagramfitness #inspiration #motivation #fitness by @teamrafe

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9 months ago