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Capital MMA - Team Takoma

@teamtakoma

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🥋Jiu Jitsu & Judo
🥊Muay Thai, Boxing and MMA
🙌 Women’s Jiu Jitsu
🧑‍🧒‍🧒Kids’ Classes & family programs
Try your first class for free! Book now ⬇️

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At Team Takoma, you’ll find a cast of talented coaches who are committed to making our students the best they can be, all while having fun along the way 😉Our kids’ program offers Jiu Jitsu, Judo, and Muay Thai, so you know we’re your one-stop-shop for all your self-defense needs 👌Come have your child try a free class, and we can (almost 😂) guarantee they’ll want to come back for more!#kidsmartialarts #kidsjiujitsu #bjj #selfdefense #takomaparkmd by @teamtakoma

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2 months ago

ANTI CULTURE x TEAM TAKOMA - No Racism. No Ageism. No Discrimination. Just training. Photo credit Team Takoma’s @daviddamon11 by @teamtakoma

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2 months ago

Thanks @dianabowen for this awesome video capturing all the great moments from our @teamtakoma Belt promos last weekend ❤️Amazing times with our Team Takoma Family ⭐️Congrats again to all who leveled up! We are so proud of you 🎉#teamtakoma #teamtruestyle #capitalmma #serafinbjj #jiujitsu by @teamtakoma

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2 months ago

At women’s only jiu jitsu class, you’ll learn solid technique, you’ll get a workout, but most importantly, you’ll have a great time with an awesome group of women! 😉 #jiujitsu #womensjiujitsu #womensbjj #martialarts #bjj by @teamtakoma

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2 hours ago

HIP BUMP SWEEP HUB⚡️PART 4: HIP BUMP KIMURA 😎When you attempt the hip bump and your partner posts their arm, get ‘em with the kimura! This one has a slight twist to set up a great angle for your finish 😉Watch the full video on my YouTube channel at All Things Jen Z! Please subscribe and share ⭐️Hope you enjoy! Drop any questions in the comments below 🖤🎥: Diana Bowen #jiujitsu #technique #grappling #closedguard #hipbump by @teamtakoma

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2 days ago

Start your morning off, right! ☀️Team Takoma has all levels Jiu Jitsu Monday and Friday at 6:30am. Early morning BJJ is a great way to add a fitness and lifestyle change to your routine before the work day starts. Come try an early morning class with us today! Message us if you’re interested in a free class 😉#jiujitsu #bjj #womensbjj #takomaparkmd #martialarts by @teamtakoma

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3 days ago

Peay is a professor of Black Studies from Southeast Texas with seven years of experience working in secondary education across the Houston area.Peay starts out with talking about Olivia Dean, country music, MTV, BET, New Kids on the Block, and the later boy bands that never really landed for him.Then he gets into something much bigger: the version of adulthood so many people were told to chase, and what happens when that promise does not match the world we actually inherited.Listen now wherever you get podcasts, or at ifeellikeishould.com.Follow along: @ifeellikeishouldpod by @teamtakoma

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4 days ago

Team Takoma got some gold🥇this weekend!!!Jessica and Diana made their IBJJF debut at the Virginia Open this weekend, and delivered some WILD performances to bring home some hardware! Jessica competed in gi/ blue belt, and had a razor close match with the eventual 1st place winner. She was up until the last 15 seconds of the match; so close to victory, but she she still scored🥉in her division, and we are super proud of her!!! There was no one in her no gi division on Sunday. Diana competed in gi on Saturday, and also lost a razor close match to take 🥈in her division, but then on Sunday Diana won GOLD🥇 in no gi after scoring a RNC in under two minutes! (against the same opponent she lost to yesterday!) Big props to Coach Niko for helping coach, Rosetti for coming along with us today, and everyone at Team Takoma who supports us in our training. We 👏 know 👏 jiujitsu 👏🎉🎉🎉 by @teamtakoma

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6 days ago

HIP BUMP SWEEP HUB⚡️PART 3: GUILLOTINE 😎When you attempt the hip bump and your partner drives back in to try and body lock, get ‘em with the guillotine 😉Watch the full video on my YouTube channel at All Things Jen Z! Please subscribe and share ⭐️Hope you enjoy! Drop any questions in the comments below 🖤🎥: Diana Bowen #jiujitsu #technique #grappling #closedguard #hipbump by @teamtakoma

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9 days ago

HIGH VELOCITY SUBMISSION ESCAPE(s)! 3 submission escape that you can try at the gym, on the streets or with your husband and wife! #jiujitsu #bjj #funny #nogi #grappling by @teamtakoma

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10 days ago

HIP BUMP SWEEP HUB⚡️PART 2: HIP BUMP AGAIN 😎The Hip Bump doesn’t always work on the first try. Often people give up when all you need to do is try it again. I do this when I’m not getting a huge response from the top person. If they are trying to catch their base from the first attempt, that’s when you go again 😉Watch the full video on my YouTube channel at All Things Jen Z! Please subscribe and share ⭐️Hope you enjoy! Drop any questions in the comments below 🖤🎥: Diana Bowen #jiujitsu #technique #grappling #closedguard #hipbump by @teamtakoma

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11 days ago

Women’s class this past Saturday was the best of times! Congrats to Heather and Veronica for getting their first stripes on their belts 👏Come join Coach Niko and the rest of Takoma’s awesome crew for women’s BJJ every Tuesday at 7pm and Saturday at 12:30pm! by @teamtakoma

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13 days ago