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Teresa Lebron

@tee.yoga

1.3K

followers

1530

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Yoga, Fitness, Wellness Professional
Private, Group, OnDemand.
In Studio Classes:
@northrayyoga
@fyrayoga
@wochouse
@hot8yoga

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New York Summer!!! It was a time! ✨✨✨

Summer has come to a close and now it’s new season, new chapter and onward and forward with what come with all the newness..

Here are some moments I had in New York this Summer. It was such a mixed bag of experiences. Beautiful, challenging at times, nostalgic, draining, energizing, exciting, inspiring, many lessons, lots of love, lots of laughing and a few moments with tears both happy and sad ones, opportunity, so much gratitude, appreciation, and very humbling.. All worth it!! 💫💫💫

What did you do this Summer? Share a word or phrase that can best describe your experience!

#Travel #NativeNewYorker #Family #Friends #Yoga by @tee.yoga

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12

a month ago

Flower Power and Peace!!✌🏼

One of my last days in New York after a long work week and soon return to LA.

This day spent with my Mom and one of my dear friends was exactly what I needed✨✨✨
My nervous system needed some recalibrating and The Bronx Botanical Garden certainly provided this for me. I’ve been on the grind with not much time to be in nature, to slow down and enjoy quality time with loved ones.

After a day of deep cleansing breath’s, incredible visuals made by Mother Nature, tram rides and scenic strolls it was time to end the lovely experience of the day with bare feet walking and touching grass! Receiving its refreshing and healing properties was like recharging batteries.
So grateful ✨✨✨✨

Soon there after, not seen here, we then followed with a fantastic authentic Italian dinner at enzos in the area of the Bronx known as Little Italy… Dee-li- ciousssss!!
I’m telling you the day was a vibe! ✨✨✨✨
Who knew! Okay Bronx 👏 Thank you @atabexyc and @yveyqueen for sharing this experience.💞

P.S. more NY footage to come…

#Wellness #NervousSystemReset #QualityTime #BronxBotanicalGardens #Peace taken in Bronx Botanical Garden by @tee.yoga

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4

2 months ago

Taking time to pause in the garden! ✨✨✨

The City has been quite the experience lately. Not used to the pace (although loving the change) needed to take a quiet moment in between classes today at the Jefferson Market Garden 🪴 A little Oasis in the middle of the super busy West Village….

Also I wanted to take a moment to remind you that the Early Bird sign up for the Yin Training- 20% off is LIVE!!
Link is in the Bio.. ALSO- really great news is that this training is also available to those not able to attend in person and seek a virtual experience can do so now as well!! ✨✨✨
So excited for this and to share the journey with you!!

🌳 Sept 19th - Oct 11th Sat/Sun 12:30pm-6:00pm PST
Wednesday evening lectures 7-10pm (Recorded)
🌷 @yoga_noho 5257 Vineland Ave. North Hollywood
🔗 In bio 20% OFF full price.

#YogawithTee #Yin #YogaTraining #Wellness #Moment2Pause

Interested send me your favorite Summer emoji for more details. See you on the mat soon and sign up today to reserve your spot. Have a beautiful rest of your day! 🌻 taken in Greenwich Village by @tee.yoga

16

2

3 months ago

Please welcome Teresa (Tee) LeBron (@tee.yoga) to the Fyra Yoga family! 💙

We’re so excited to have Tee joining our teaching team, where she’ll be leading, Hot Sculpt, Recharge and Yin.

With years of experience as both a teacher and teacher trainer, she brings a powerful blend of strength, compassion, and deep knowledge to every class. Whether you’re looking to build heat, slow down, or reconnect with yourself, Tee is ready to guide you on your practice.

🤍 Bio 🤍

Post her career as a dancer, Tee was called toward deeper self-healing. She became dedicated to practicing Bikram and Vinyasa styles of Yoga. Furthering her studies became certified in Yoga Sculpt, Hot Power Fusion, Power, Yin, Meditation, and 26/2. Studying at Tantris Center for Yogic Science, Hot 8 Yoga, and Yoga Renew. As a 500hr CYT, she continues to elevate her understanding of this practice and serves many on their wellness journeys as a lead Teacher Trainer, Private and in Studio instructor. Having also assisted the opening of 2 yoga studios as an AD with Hot 8 Yoga, Tee is grateful for the lessons and knowledge gained from her experiences which has led her to help guide, build and thrive with the Yoga community. For Tee, the space of Yoga and Wellness has proven to be life-changing physically, mentally, emotionally. She looks forward to sharing the joy’s, the growth, the healing and fun through this journey of wellness.

Join Tee on the mat and help us give her the warmest Fyra welcome. 🔥🧘‍♀️ by @tee.yoga

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4 months ago

Testimonial Tuesday✨✨✨ Just a few Yin Trainee’s sharing their experience of joining YogawithTee’s Yin Teacher Training!! So grateful and so appreciative to @faithidemundia @kaellytalkstherapy @bmcwalker for choosing to share and participate with me and all the other trainers. They could have chosen any other training but they chose YogawithTee and that’s BIG!! Thankful for the stories shared. ✨✨✨

I hope these stories resonate with you in some way.
If so leave a word in the comments that best describe what you connected with and I will send you some information that can answer more questions or concerns you may have about the up coming training.

The Summer Sale of %50 off is active until the end of this month! You still have time to reserve your spot!!
Payment options are available.

See you on the mat!!! ✨✨✨

#YogawithTee #Yin #TeacherTraining #Yoga #Wellness by @tee.yoga

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3

4 months ago

A behind the scenes look at YogawithTee Yin Training!! ✨

I hope this glimpse of what is to come in Sept is inspiring for you. There is this and so much more to experience in this training.✨✨✨

You will learn about:

✨ Yoga philosophy/ Yin history
✨ Sequencing/ Practice Teach
✨ Breath-work/ Meditation
✨ Anatomy/ Posture Clinics
✨ Chakras/ Meridians and so much more…..

Training dates: Sept 18th-Oct 11th
It’s a Hybrid training of in person and virtual
✨Sat/Sun 12:30-6pm In person at the studio
✨Wednesday’s 7pm-10pm Virtual

This 60 hr Yoga Alliance Certified training is really full and complete leaving you feeling ready to move into your next chapter of your Yoga Journey…

For this month JUNE ONLY %50 off the regular $1350
Reserve your spot for ONLY $675 !!!!

Want the link to sign up?
Leave your favorite Summer Fruit Emoji in the comments and I will send you the link!! 🍉
Have more questions? Leave a ❓in the comments and I will send you a link for a FREE 15 min consultation call. 😊

See you on the Mat soon!!! Remember, want to take class with me DM for Guest Class Pass ✨✨✨✨

#YogawithTee #YinYogaTraining #SummerSale #ReserveYourSpot🧘🏻‍♀️ #Wellness

Training Location: Yoga NoHo Center
5257 Vineland Ave,
North Hollywood, CA 91601 by @tee.yoga

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2

4 months ago

YogawithTee Yin Yoga Teacher Training! Special Summer Sale for super early sign up! ✨✨✨

Training is Sept 18th-Oct 11th. Reserve your spot this month and receive a 50% Discount!! This month only!
Interested in signing up? Drop your fav summer emoji and receive the link! I will respond, no bots just me 🤗

Have more questions, send DM with ??? and receive link to reserve a Free consultation call with me!💜💜💜

I look forward to hearing from you or I’ll see you on the mat soon. ✨✨✨

#YogawithTee #YinYoga #TeacherTraining #SummerSale by @tee.yoga

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6

4 months ago

Graduation Day!! ✨✨✨🙌🏽🙌🏽🙌🏽🤍🤍🤍

Congratulations to the Yin Teacher Trainers April 2026!!
A special talented group right here each with incredible gifts to now offer the Yoga World and Wellness Community.
I’m so excited for their next steps and continued journey. I’m so, so proud of them! Their commitment, perseverance, willingness to be vulnerable, their support system created as they bonded and learned from one another. For all of the compassion shared and the constant showing up for themselves and each other even when life was giving challenge…
I am forever grateful to have been their guide.. ✨✨✨✨

Missed this round? No worries anther YogawithTee Yin Teacher Training returns Sept 2026!!

#YogawithTee #YinYoga #60hrTeacherTraining #Graduated by @tee.yoga

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6

6 months ago

Almost Graduating!!! ✨✨✨

Good vibes here @wochouse studio!!! Practicing, leveling up teaching skill set. Discovering new ways to move thru the practice, new ways to communicate how to guide. Learning safe, supportive, and healthy hands on adjustments and modifications. Putting it alllll together!

Interested in participating in the next Training?!
Drop your favorite emoji in the comments and join the list for next YogawithTee Yin Training. ✨✨✨✨

#YogawithTee #TeacherTraining #Graduating #YinYoga #WellnessEducation by @tee.yoga

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7

6 months ago

Half Sleeping Pigeon✨✨✨
Another Yin favorite. Typically holding this shape for about 2-3 minutes, longer if you like! So beneficial for increasing hip mobility, psoas, glute and quad length. Try this on your own time and notice a nice stress release as well! ✨✨✨

#YogawithTee #Yin #StressRelief #LowBackRelease #Yoga by @tee.yoga

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1

6 months ago

Yin Teacher Training in full effect!! ✨✨✨
They are working it! 🫶🏼🫶🏼🫶🏼 Practice teach sessions are really incredible to witness. The kind way they support and help one another as they guide, offering feedback and learning from each other and stepping in to their confidence, refining communication, and discovering a little more about themselves in the process… The diversity of practitioners in this group is deep. From Reiki and Meditation facilitators, to Flight Attendants to Pastors, to new and experienced instructors adding more to their offerings. 🤯
I’m so inspired, impressed and really humbled as I too continue to learn as I lead. ….
Blessings 🙌🏽🙌🏽🙌🏽 🤍🤍🤍

#YogawithTee #Yin #PracticeTeach #AlwaysAStudent #💓 by @tee.yoga

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8

6 months ago

Take a moment to pause ✨✨✨✨

Sometimes we need to stop in our tracks and take a moment to pause…. In order to show up for life we need to check in with self and remind ourselves to balance the grind and constant going, going, going… Would you agree?
If we want to really be present with ourselves with others for family, friends, work etc. we must take quiet moments of stillness so we can sustain, balance life and be well….

Hope you were able to join me and if you did please let me know in the comments how you felt after. ✨✨✨✨

#YogawithTee #Selfcare #Balance #SquareBreath #Pause by @tee.yoga

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2

6 months ago