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Tee Tiera

@teepro_fit

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followers

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Cal State LA
Kinesiology Major
Future Doctor of Physical Therapy

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showed up to school yesterday and class had been cancelled (reading is fundamental) i was annoyed and frustrated and called a friend to vent. i told her i was going to cancel the whole day and she encouraged me not to. so i pivoted, went to the gym then went back to school for my next class and had such a fun lil session and such a great class discussion about social media. so this is my advice to anyone who feels like shit just isn’t going as planned, trust the pivot 🤞🏾 taken in Los Angeles, California by @teepro_fit

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22 days ago

Pilates tried to have its way with me this morning. taken in Los Angeles, California by @teepro_fit

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a month ago

I celebrated getting 100/100 on a final and the full moon at my favorite place last night. Reflecting. Praising. Manifesting 🥂🪄 taken in EōS Fitness by @teepro_fit

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4 months ago

2 hr workout in 30 seconds taken in EōS Fitness by @teepro_fit

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4 months ago

Was forced to take two weeks off after surgery and my body feels it. I jumped rope for 20 minutes and did some mobility + band exercises. And brought my ass home to have a steak cus I deserve! taken in EōS Fitness by @teepro_fit

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5 months ago

Train the little muscles in order to maintain function, mobility, and flexibility when you start getting jacked. taken in Los Angeles, California by @teepro_fit

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6 months ago

Fitness goal: Sexy back 🥵 taken in Los Angeles, California by @teepro_fit

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6 months ago

Some of the warm up and workout.

@bangenergy the only thing fueling these workouts rn. Thank you 🤏🏾 taken in EōS Fitness by @teepro_fit

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6 months ago

DND….. taken in EōS Fitness by @teepro_fit

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6 months ago

A good lil workout can instantly turn my day around 😌 taken in EōS Fitness by @teepro_fit

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6 months ago

Just me and my new favorite lat exercise 💞

It has been difficult for me to engage my lats in the past, but this lil move right here has me feeling them the next day. Lay flat on the bench and pull hands in the same motion to modify. by @teepro_fit

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10 months ago

As my first semester at Cal State LA comes to a close I’m excited to put information into practice.

From personal training to deeper research, our bodies never stop teaching us. Excited for what’s next. ✨ by @teepro_fit

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10 months ago