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Tee Runs 🏃‍♀️🏋‍♀️

@teewitney

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🏃‍♀️Trail Running
👇 20kgs
BIG SCARY GOAL
♡ 100k Ultra ♡
Upcoming Races
■ Belair half 😬

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Average to ultra - A series 🥰

Can I take myself an extremely average runner to a 100km ultra?

I will be sharing the entire journey, please follow along if you are interested

Side note - I am working with a coach and what works for me and my lifestyle may not work for you 🥰

#averagerunner
#ultratraining #runningcommunity #runningfitness #runningjourney by @teewitney

20

4

11 hours ago

Whilst I can't run this week, I plan for the year ahead.

2027,

My first big trail run/race, biggest I have ever entered

and

biggest I have entered with CONFIDENCE that I will be fully prepared for, no more raw dogging races around here 😂 (sorry to my past self).

All this is to prepare my body for the end goal of 100km ultra (series to follow, stay tuned)

This is just the beggining 💕

#trailrunning
#ultratraining #runningcommunity #runningjourney #trainingblock by @teewitney

107

10

5 days ago

Just another humbling morning at parkrun 😂

With a little unintentional pb, meaning my running pace is slowly improving 🥳

#averagerunner #parkrun #runningcommunity #weightlossjourney #runningjourney by @teewitney

73

12

9 days ago

October 2025 - I was 3 months post partum, after my 3rd, quite dramatic c-section. The pregnancy itself was horrible and I was working full time, husband working away and I simply was unable to focus on myself or my health, we had Takeaway most nights during my pregnancy because it was easy and slotted into the night routine 🙃

Let me tell you this, I did not really even think I had gotten that big at the time, i simply just did not recognise this, this was my absoloute heaviest at 112.5kg.

October 2026 - 13 months post partum, meal prepping most weeks, limited takeaway, looking after my overall health, Strength workouts, structured running plans to align with my goals and most importantly, recognising the times/days I start to fall back into old habits has been key 🔑.

This journey is FAR from over, however I am down 21kg in the space of a year and I am very happy with my overall fitness & health progress.

Slow progress is still progress

This is the exact same singlet in both images ❤️

#weightloss #weightlossjourney #healthylifestyle #runningjourney #goals by @teewitney

61

20

11 days ago

Longest training run I have ever done ✅️

The elevation of choice today was questionable but I got it done.

Little vloggy vlog of it coming soon ✨️

#runningcommunity #longrun #ultratraining #weightlossjourney #trailrun by @teewitney

21

7

13 days ago

@run.with.chloee he only tried to kill me twice and then we had figured it out 🥳

7km easy run, was not easy, struggled HARD but still got it done

Also need bra recs because mine are all tooooo big now and there is so much bounce 😂💀

Also forgot to take a pic so the pic doesnt match the vid 😂

#runningcommunity #weightlossjourney #easyrun #husky #fitnessjourney by @teewitney

17

9

14 days ago

Little miss has been hanging to go for more runs with me so I roped her into parkrun whilst we were out exploring.

1st km she was dying of thirst
2nd km her legs were hurting
3rd km she was doing great
4th km she was cooked
5th km she sent it down the finish line

Proud of her ❤️

#runningcommunity #parkrun #healthylifestyle #weightlossjourney #runningmums by @teewitney

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2

15 days ago

And so begins the Ultra training journey.

This race was a starting point, a month of focused training and a result I am so proud of.

Cannot wait to see what the next training blocks can unlock 🔐

P.s. Also I am flying 🏃‍♀️

#runningcommunity
#ultratraining
#runningjourney
#weightlossjourney
#mumswhorun by @teewitney

38

14

18 days ago

September has been my best running month yet.

Whilst I may have missed some runs I still clocked over 93kms for the month.

The most consistent I have ever been. 🥰

#runningcommunity #septemberrunning #runningjourney #mumswhorun #weightlossjourney by @teewitney

20

7

19 days ago

Tee took on the Yurebilla short course with two goals: finish the race and, if she could, do it in 2 hours 15 minutes.

She crossed the line in 2:14:30; 30 seconds inside her goal! Her watch measured 12.71 km, and Tee described it as the most brutal trail course she’s ever tackled.

What I love most is that she set herself a goal that felt ambitious, put in the training, and trusted it when the course got tough. She earned that finish and every bit of pride that comes with it.

Congratulations, Tee! Can’t wait to see what comes next!

#PeakEnduranceCoachingAustralia #TrailRunning by @teewitney

52

16

21 days ago

This was the most brutal trail running course I have ever stepped foot on.

My goal was very optimistic at 2 hr 15 mins finish time and I bloody did it! Crossed the finish line at 2.14.30 🥳🥳

Trusted the training and holy heck did it do me wonders ❤️

Get yourselves a coach that truly knows her stuff because she is stuck with me for life now haha

#runningcommunity #trailrunning #weightlossjourney #runningmums #ultratraining by @teewitney

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20

22 days ago

Located ✅️

Bring on the trails

Not in it to win it, in it to have a good time.

Most prepared I have ever been for a race so let's get it done

#runningcommunity #trailrunning #weightlossjourney #runningjourney #runningmums by @teewitney

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9

22 days ago