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Tegan || transformation coach in training at BoFit gym 💪🏽

@tegan_bofit

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The gym is so much more than building muscle or burning calories. The classes provide that escape whether you’re a coach or a member 🚀

It’s therapy. It’s clarity. It’s an hour where the outside world fades away and all that matters is showing up for yourself.

The strongest thing you’ll build isn’t your body.

It’s your mind. ❤️💪

#gym #classes #gymlife #fam #bofit taken in Wakefield by @tegan_bofit

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7 hours ago

Discipline over motivation. Habits over hacks. Consistency over perfection…
That’s where real transformation happens. 🔴⚫

❌ Fitness isn’t built in a week. It’s built by keeping promises to yourself every single day.
✔️ Drink the water.
✔️ Get the sleep.
✔️ Lift the weights.
✔️ Eat well.
✔️ Walk more.

The results are coming, even when the mirror hasn’t caught up yet 🔥 trust the plan 🔥

#diet #programming #coach #transformation #listen by @tegan_bofit

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9 days ago

4 stone down 🤍 I ask you is it ‘day one’ or ‘one day’ for you 🤔

Today I officially hit a milestone I never thought I’d see.

78kg ➝ 52kg.

This journey has changed me mentally, emotionally and physically. It wasn’t easy, but it was without doubt one of the best things I’ve ever done for myself.

The biggest transformation wasn’t the number on the scales. It was building confidence, discipline and proving to myself that I can do hard things.

And the best part? I genuinely believe the real journey starts now. I’m excited to see what this little body is truly capable of with @danborambo and the @bofitfam 💪

If you’re waiting for the perfect time to start, don’t.

Start today.

I’ve walked your walk, and if you need help taking that first step, my inbox is always open. ❤️ 📥

#diet #weightloss #transformation #onelife #loveyourself taken in Wakefield, Yorkshire by @tegan_bofit

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12 days ago

FITNESS IS MORE THAN WHAT YOU SEE 👊📣

It’s not just lifting heavier.
It’s not just running faster.
It’s not just chasing a number on the scales.

Fitness is:
🔥 Building confidence
🔥 Becoming stronger mentally & physically
🔥 Having more energy for life
🔥 Showing up when motivation disappears
🔥 Creating habits that make you proud

The strongest version of you isn’t just built in the gym…
It’s built in the choices you make every single

@bofitfam | More than a workout. It’s a lifestyle 💪🏽

#gym #version #mindset #thinkbigger #outlook by @tegan_bofit

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14 days ago

80% of success is just showing up!!

So many choose the extra hour in bed, snooze the alarm or just fail to want more for themselves…. But not these humans…. 🫶🏻

Week in week out showing up at 5:45am to show true grit and determination to finish each station strong! These classes aren’t for the faint hearted in the summer months but they never fail to get the work done!

It’s not about the strongest in the room or the fastest… it’s about teamwork and pulling your mates through every rep and last minute!!

Love the @bofitfam community 💙🩷

#bofit #community #gymfam #hybrid #teamwork taken in Wakefield by @tegan_bofit

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18 days ago

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18 days ago

When a Wednesday 6am class looks like this 🔥

✅ sweat
✅ high calorie burn
✅ friends / community
✅ the right choices made early in the day

Winners ⭕️ taken in Wakefield by @tegan_bofit

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24 days ago

More than a gym. A family. ❤️🖤

When people ask me why I jumped at the chance to be part of @bofitfam , the answer was simple.

It’s never just been about the workouts.

It’s about walking into a place where everyone knows your name, celebrates your wins, picks you up on your hard days, and never lets you struggle alone.

From the coaches to the members, everyone genuinely wants to see each other succeed. The kindness, encouragement and community here are something I’ve never experienced anywhere else.

✔️ Family orientated.
✔️ Clean, welcoming gyms.
✔️ Amazing classes for every ability.
✔️ Incredible value for money.
✔️ Challenges and events that keep everyone motivated.
✔️ A community that becomes your second home.

Fitness changes your body 💪🏽
Community changes your life. ❤️‍🩹

I’m incredibly proud to be part of the BOFIT journey and can’t wait to see what’s still to come ❤️🖤

#BOFIT #MoreThanAGym #Community #FitnessFamily #TrainTogether StrongerTogether Health Motivation taken in Wakefield, Yorkshire by @tegan_bofit

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a month ago

🏋️ You can’t out-train poor recovery.
Your progress isn’t just built in the gym. It’s built in what you do between sessions.…

🚶 Steps matter.
Not every calorie needs to be burned in a brutal workout.
Walking supports recovery, keeps you moving, reduces stress and helps create consistency.
Sometimes the best session… isn’t a session.

😴 Recovery is productive.
Sleep. Rest. Switching off.

Muscle repair, hormone regulation and performance all happen when you recover, not when you’re lifting.

Spend downtime doing things with those you love ❤️

🔥 Recovery looks different for everyone.
Sauna. Ice bath. Stretching. Breathwork. A walk with the dog.

You don’t need to love every recovery tool.

Find what helps you recover consistently and you’ll get more from every workout.

We love chasing PBs, smashing classes and lifting heavier… but recovery is where the magic happens.
The “best” recovery routine is the one you’ll actually stick to. Some people swear by saunas, others can’t stand the heat. Some love ice baths, others would rather never see one again. That’s okay.

Focus on the basics: ✔️ Move daily ✔️ Sleep well ✔️ Manage stress ✔️ Fuel your body ✔️ Recover with intention

Train hard. Recover smarter. That’s where long-term progress lives. 💪

If you are lost on recovery or training without adequate recovery reach out and DM any of the coaches at @bofitfam for help and advice

#bofit #recovery #sleep #sauna #icebath taken in Wakefield by @tegan_bofit

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a month ago

What gets you through your workout? 👀🥤

Everyone has their go-to…
☕ Black coffee
🍌 A banana
⚡ Pre-workout
🥤 Energy drink
💪 Workout Fuel
…or maybe absolutely nothing 👀! 😅

The truth? There’s no one-size-fits-all answer.

Your pre-workout nutrition should suit your goals, your body, your training style and even the time of day you’re exercising. What gives one person an amazing session might leave someone else feeling flat (or sickly) 🫣

For me, I like to be fuelled properly so I can train hard, recover well and get the most from every session. That’s why I choose a pre agreed workout fuel with my coach that’s works for me from @wolf.supps m, but that doesn’t make it the only way.

The most important thing is finding what helps you perform at your best.

So… what’s your pre-workout of choice?

👇 Drop your answer in the comments and tell us why. Let’s see which fuel wins! And don’t forget to tag your gym buddy… we all know someone surviving purely on caffeine and determination! 😂

#bofit #strongertogether #gymlife #fitnesscommunity #fuelyourbody taken in Wakefield by @tegan_bofit

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a month ago

The Woman You See Today 👀

This is the version of me people see now.

Healthy. Strong. In shape. Confident. Single and thriving.

A woman who puts herself first, manages her Type 1 diabetes, protects her peace and invests her energy into the people and things that genuinely add value to her life. My family. My friends. My future.

I no longer make space for selfish behaviour, toxic situations or anything that takes me further away from the life I’m building.

But life wasn’t always this structured, healthy or peaceful.

To understand this version of me, you have to go backwards… 📖

The Fork in the Road 😔

The hardest chapter of my life.

Losing my dad 🕊️

Grief has a strange way of changing everything. It doesn’t ask permission, it just arrives and leaves you standing at a crossroads trying to work out who you are without the person you love.

I had two choices.

I could go back to the life I knew. The drinking, the partying, the distractions, the temporary escapes that helped me avoid what I was feeling.

Or I could channel the pain somewhere else.

I chose the gym.

What started as a way to fill the empty hours became therapy. It became discipline. It became purpose. It gave me structure when life felt chaotic and control when everything else felt out of my hands.

The weights didn’t take away the grief, but they taught me I was stronger than it.

Looking back now, that decision changed the entire direction of my life.

The gym didn’t just transform my body.

It saved me and i am eternally grateful for the doors that opened and continue to open 🙏

The Netflix Era

The Netflix cameras caught a woman looking for answers.

For years I tried to understand why a relationship that looked so good on paper on and socials never felt secure. Why I always felt doubt. Why my gut never settled. Why peace just wasn’t present.

The answer was simple.

He cheated. He lied. He manipulated me. He shattered a broken me.

Not once. Not accidentally. He lived double lives while convincing me I was imagining things.

The emotional manipulation, lies and constant questioning of my own reality slowly chipped away at my confidence. What caused me three years of emotional eati taken in Wakefield, Yorkshire by @tegan_bofit

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a month ago

Don’t spend summer wishing you’d started sooner 💁🏻‍♀️

The weather is improving ☀️
The days are getting longer 🌅
The opportunity is right in front of you 👀

We’ll handle the structure 📈
We’ll handle the accountability 🤝

You just commit 🔐

📩 DM me or any of the other @bofitfam coaches to secure your place for Season 6 Doomslayer before spaces fill up. 💀🔥

#weightloss #summerchallenge #lockin #motivation #change taken in BoFit by @tegan_bofit

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a month ago