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M I N D F U L S P A C E

@mindfulspaceyoga_

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Yoga teacher E-RYT500 YACEP. Reiki Master Teacher. Yin-Qigong-Yoga. Sound Healing Specialist. International best selling author.

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Zen-Restore and Sound Bath with @tekyoga a relaxing way to start the week 😌🎼

Mondays 8:00 pm

@mindfulspaceyoga_
#zen #restorative #yoga #mondayvibe taken in Mindful Space Yoga & Meditation Studio by @mindfulspaceyoga_

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6 months ago

Tuning Into the Harmony of Love 💗 2/13 6-8pm - Save the date-
A Valentine’s Day immersion designed to nurture the heart through a combination of healing modalities QiGong/Yin Yoga - Vibrational Therapy - Reiki Bliss.
This experience invites you to slow down and create space for deep emotional connection-whether with a partner or yourself.

Experienced Yoga teachers and Reiki practitioners will take care of you.

Offered with love by Teresa and Julia.

Exchange.- Early bird $40 After $45. Couple discount 5%

Sing up @mindfulspaceyoga_ or Mindbody app

#soundhealing #energyhealing #yogaqigong #reikihealingenergy #vibrationalhealing taken in Mindful Space Yoga & Meditation Studio by @mindfulspaceyoga_

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8 months ago

Happy New Year 2026!!! 🎊💥🤸‍♂️

Thank you so much to all who joined us for the 2025 last special class of Therapeutic Yoga-Qigong “Finding Ikigai for 2026” @mindfulspaceyoga_
It was a success all because of you. (Handout available at life story).
Thank you also to the ones who couldn’t make it but were supporting us during the past years. Your presence is very valuable and meaningful to us.
We hope to continue on this path of wellbeing next to each other and growing together for years to come.
Much Love

#meditation #tekyoga #yogateacher #soundhealing #yogaqigong #energyhealing #zen taken in Mindful Space Yoga & Meditation Studio by @mindfulspaceyoga_

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9 months ago

Cookies and Hot Cocoa ☃️

Thank you @tekyoga for putting together such a lovely winter morning for our Therapeutic yoga & QiGong class ! 🎄☕️
Sending you cozy vibes to our dear Mindful Space Community 💚

@sophiachaij thanks for the pictures! 🤗
#hollidays#together#mindfulspace #homeawayhome 🌟 by @mindfulspaceyoga_

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10 months ago

Tonight at 8 pm
Teresa’s Zen Restorative & Sound Healing

A gentle evening to slow down, soften the body, and let sound guide your nervous system into deep rest.
Come as you are and receive.

#zen #soundbaths #holliday #relaxing taken in Mindful Space Yoga & Meditation Studio by @mindfulspaceyoga_

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10 months ago

I am so grateful for you all 💜
You’re an important part of my life.
Happy Thanksgiving week!!! 🦃🍁🍂
May you have the joy of gratefulness all year around

Week Schedule. See you there!!

@mindfulspaceyoga_
🌻Monday 8pm
Zen, Restore, Sound Bath
🌻 Tuesday 8pm
Candlelight Gentle Yoga-QiGong
🌻 Wednesday 10am
Therapeutic Yoga-QiGong

👉🏻Upcoming Events👈🏻
@saltoasis
💫 11/29 9 am
Mineral Reiki Sound Healing
It’s full!!! Thank you so much
🙏🏻🙏🏻🙏🏻

#meditation #yogateacher #yogaqigong #tekyoga #soundhealing #energyhealing #helpsomeonetoday #hugsomeonetoday #enjoyoutdoors
#reiki by @mindfulspaceyoga_

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a year ago

“Friends are the treats in life’s trick-or-treat bag, always sweet and never a trick,” LifeHack.

Week Schedule. See you soon 😊

@mindfulspaceyoga_
🌻Monday 8pm
Zen, Restore, Sound Bath
🌻 Tuesday & Thursday 8pm
Candlelight Gentle Yoga-QiGong
🌻 Wednesday 10am
Therapeutic Yoga-QiGong

👉🏻Upcoming Events👈🏻
@saltoasis
💫 Wednesday 10/29 7:15pm
Reiki Sound Healing

#meditation #yogateacher #yogaqigong #tekyoga #soundhealing #energyhealing #helpsomeonetoday #hugsomeonetoday #enjoyoutdoors
#reiki by @mindfulspaceyoga_

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a year ago

Have a wonderful day!!! Sending positive vibes and best wishes your way 💐🍁🫶🏻

Class Schedule
@mindfulspaceyoga_

🍁 Candlelight Yoga-QiGong
Tuesday & Thursday 8pm
🍁 Therapeutic Yoga-QiGong
Wednesday 10am
See you soon!

#meditation #tekyoga #yogateacher #yogaqigong #hugsomeonetoday #yogaforhealth taken in Planet Earth by @mindfulspaceyoga_

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a year ago

Breathe, Center and Relax…
Start the week right, choose your flow or choose them all ! 😊🧘🏻‍♂️🫶🏻

@mindfulspaceyoga_

🍁 Monday 8pm
Zen. Restore & Sound Bath
🍁 Tuesday & Thursday 8pm
Candlelight Gentle Yoga-QiGong
🍁 Wednesday 10am
Therapeutic Yoga-QiGong

See you soon 🫶🏻🙏🏻

#meditation #tekyoga #yogateacher #soundhealing #yogaqigong #zen taken in Mindful Space Yoga & Meditation Studio by @mindfulspaceyoga_

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a year ago

Thank you everyone who came and made this day special 💜💜👍🏼

#meditation #tekyoga #yogaqigong #yogaevents taken in Higginbotham Park by @mindfulspaceyoga_

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a year ago

This coming Sunday!!! join us for a day in nature: pamper your senses with the sounds of the birds, the scent of the grass, and the trees, embracing the breeze caressing your skin. We will flow
with Yoga-QiGong, immersing in a Sound Bath, unfolding our creativity crafting a Dreamcatcher. Let’s get together.
Info/Book @mindfulspaceyoga_

#events #meditation #tekyoga #yogateacher #soundhealing #yogaqigong #meditationpractice taken in Higginbotham Park by @mindfulspaceyoga_

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a year ago

“Life, health and benefit come slowly... And this is why the internal art of Qigong is slow. Designed to promote, protect and preserve life, and so their practice moves at the speed of life enhancing energy”.

Join me - class Schedule 😊
@mindfulspaceyoga_

🌻Monday 8pm
Zen, Restore, Sound Bath
🌻 Tuesday & Thursday 8pm
Candlelight Gentle Yoga-QiGong
🌻 Wednesday 10am
Therapeutic Yoga-QiGong

👉🏻Upcoming Event🌞🌞. Save your spot👈🏻
🌿🌳Dreamscape Journey
Yoga-QiGong, Sound bath, Create your own dreamcatcher.
9/21 10-12:30pm
Higginbotham Park - Claremont
Book: Mindful Space Yoga & Meditation or Mindbody

#meditation #tekyoga #yogateacher #soundhealing #yogaqigong #zen #energyhealing #meditationpractice #qigonginnature by @mindfulspaceyoga_

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a year ago