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Tělo

@telofit_

540

followers

15

following

Just a girl who loves to workout
📧: [email protected] | CPT |
@__themaddieb

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What you eat matters just as much as how you train 🍽️
Here’s a simple guide to proteins, carbs, fats, and snacks that’ll help you stay fueled, hit your goals, and keep your body balanced ! 🙂‍↔️

#EatForYourGoals #NutritionBasics #HealthyEating #FitnessFuel #ProteinGoals by @telofit_

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8 months ago

Motivation fades …discipline doesn’t 💭
Stay consistent, stay patient, and remember why you started. Every rep, every meal, every check-in adds up 🖤

#DisciplineOverMotivation #MindsetMatters #StayConsistent #FitnessMindset #WellnessJourney by @telofit_

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8 months ago

Introducing a few terms I commonly use that beginners may find helpful when coming across fitness content ✨ here’s a quick guide to help you understand workouts and captions a little better 💛

#FitnessBasics #GymEducation #FitnessForBeginners #WorkoutTips #gymgirls by @telofit_

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8 months ago

WE’RE ABOUT 1 WEEK OUT!

The second Sweat & Social is almost here, and EVERYONE is welcome! 🫶🏽

Come earn your Saturday with us ! Get a good sweat in, meet some new people, and enjoy the energy of community + movement. No matter your fitness level, just come ready to MOVE!

Tell a friend to tell a friend!

Tělofit x Girls Locker Room 🫧

🔗 Click the link in our bio to RSVP!

See y’all there!

#explore #chicagofitness #reel #fitness #gymmotivation by @telofit_

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5 days ago

-WE’RE SO BACK FOR ANOTHER SWEAT & SOCIAL!💪🏽

It’s all about bringing people together, building community, and creating a space where everyone feels welcome to move, connect, and challenge themselves.

Whether you’re coming to break a sweat, meet new faces, or simply get your body moving, there’s a place for you here!

Join Tělofit x Girls Locker Room 🫧for a morning of movement, good energy, and community!

Click the Link in the BIO to RSVP☺️

#chicagofitness #reel #community by @telofit_

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16 days ago

One last climb. 🥹

What started as me simply showing up for myself turned into something so much bigger. Week after week, y’all showed up, pushed yourselves, brought friends, laughed, struggled, came back and kept climbing. 🫶🏽

This Sunday is our last Swallow Cliff Sunday for the season, and I’m so grateful for everyone who became a part of it, whether you came once or were there every week. 🤎 until next time !!

Meet Me at the stairssssss😆

#chicagofitness #swallowcliff #fitness #explore #fitnessmotivation taken in Swallow Cliff Stairs by @telofit_

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a month ago

a little look into Sweat & Social 🫧

sweat, smiles & socializing

we had the best time with you all — until next timee 🫶🏽

Video: @cammasterte  DJ: @djprada__

#chicagofitness #reels #community by @telofit_

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a month ago

A little recap of nothing and everything 😆

#gym #explorepage✨ #fitnessmotivation #healthylifestyle #fitness by @telofit_

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a month ago

All that “AYEEEE” this weekend got me fighting for my life on Monday 😭

#explore #gymhumor #fitnessmotivation #reel #relatable by @telofit_

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a month ago

Yesterday we switched it up and brought the community together for SWEAT & SOCIAL! 🔥

Good energy, good people, and WORK was definitely put in. 😮‍💨Thank you to everybody who came out, showed love, and got active with us. THIS is what community looks like. 🤎

But y’all know we’re not done…

This Sunday, we’re continuing the climb and taking it BACK TO THE STAIRS! 🏃🏽‍♀️⛰️

📍 Swallow Cliff Stairs
📅 Sunday, September 6th
⏰ 11 AM

MEET ME AT THE STAIRSSSS!

#chicagofitness #explore #fitnessmotivation #swallowcliff #reel taken in Swallow Cliff Stairs by @telofit_

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2 months ago

tomorrow, we’re outsideee 🫧
 come sweat, socialize & have a good time with us ⋆⋆

📍Ping Tom Park - Leonard M. Louie Fieldhouse at 11am - 3pm

*please use RSVP link in bio for all details

see y’all soon

#chicagocommunity #fitness #sundayfunday☀️ by @telofit_

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2 months ago

WEEK 7 AT SWALLOW CLIFF = COMPLETEEEE 🥵

7 Sundays of showing up, getting those laps in, and pushing ourselves a little harder every week.

And per the peopleeee 😂 y’all said we’re NOT done yet so Swallow Cliff Sundays is being extended for a few more weeks! 🫶🏾

If you’ve been saying “I’m coming one Sunday” … THIS IS YOUR SIGN. Come out and challenge yourself. All fitness levels are welcome ..just show up ready to work!

📍 Swallow Cliff Stairs
🗓️ Sundays
⏰ 11 AM

Whether you’re there or not… I’LL BE THERE.

#chicagofitness #explore #fitnessmotivation #swallowcliff #reel by @telofit_

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2 months ago