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Helen | Certified Integrative Health Practitioner.

@telomere.effect

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Helping people lose weight and improve their health in 21 days
- 1:1 Consultations
- Personalised Plan
- Functional Medicine Lab Testing
- Longevity
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🌿 Functional Medicine is using your blood work &/or urine sample, stool testing, hair analysis, saliva test which you can do in the comfort of your own home. 🌿 Based on the results of your tests, we can then personalise a wellness lifestyle/plan for you. 🌿 We don’t just give you a pill for every I’ll. 💊 Conventional medicine- If you have high cholesterol, you will get a statin drug, High blood pressure, you will receive a beta blocker. 💊 If you come in with “X”, you will get “this” prescription. 🌿 In Functional Medicine, we look at what the underlying root cause could be. Why do you have high cholesterol, high blood pressure, diabetes, autoimmune issues? Because all of these have an underlying root cause that can be fixed! 🌿 You can reverse every single disease out there. #functionalmedicine #naturalmedicine #ancientmedicine #telomere #heal #detox #autoimmune #immunity #supplementation #lifestyle #mind #meditation #health #energy #balance #autophagy #diet #stress #balance #focus #longevity #nervoussystem #ayurveda #ayurvedicmedicine #reverse #disease #root #cause #fix #cholesterolfree #blood by @telomere.effect
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3 years ago
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🌿The results of my 3 month programme for Sarah. 🌿Sarah’s symptoms prior to our initial health consultation: - Weight Gain, especially around stomach, arms and face. - Joint Pain, especially in hands, wrists, fingers, arms and feet. - Thinning Hair, shedding hair often. -Dull Skin - Sore Feet, pain underneath both feet making it difficult to walk sometimes. - Sore Knees, bones would click a lot. - Trouble Sleeping, difficulty falling asleep and waking up in the night. Waking up feeling tired and not rested. - Brain Fog, unmotivated and difficulty finishing tasks. - No Concentration, easily distracted and irritable. - Low Mood, feeling sad a lot of the time leading to lack of confidence. - Low Energy - Almost diagnosed with Fibromyalgia 🌿Benefits Sarah has experienced since working with me: - 8.4 stone in weight lost (54kg) - Joint pain has disappeared - Less hair fall - Skin has improved - Sore knees and feet have diminished - Sleeping incredibly - Brain fog no more - Concentration levels are great - Mood has improved significantly - Energised 🌿At the start of her health journey, Sarah’s scan revealed a concerning “mass” on her liver. Eight months later, her doctor identified it as fatty liver disease. Determined to heal, Sarah made lifestyle changes, and at her next scan, the mass was completely gone. Even her doctor was amazed, calling her results astonishing. 🥂A milestone achieved and here’s to the next chapter in your life, feeling lighter, brighter, energised & more importantly pain free. 🌿If you would like to start your wellness journey to optimal health, reach out today: ⬇️ DM 📱 07510723263 📧 Helen@telomere-effect.com #functionalmedicine #naturalmedicine #ancientmedicine #telomere #heal #detox #autoimmune #immunity #supplementation #lifestyle #mind #meditation #health #energy #balance #autophagy #diet #stress #balance #focus #longevity #nervoussystem #ayurveda #results #weightloss #painfree #energy #vitality #incredible #diagnosis #disappear by @telomere.effect
4
2 years ago
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🌿 Case Study - (after-after-before) Sex: Female Age: 60 Symptoms prior to consultation: -Aches & pains in arms & legs -Pain left knee -Inability to fall asleep (without medication) -Restless legs -Frequent urination in the night -Tired upon waking -Bloating, gas & constipation (taking medication) -Brain fog -Nausea -Impaired hearing Diagnosed with: Fibromyalgia & Osteoarthritis in which she was taking medication for. Based on clients symptoms, without carrying out lab tests suggested to me she was carrying a lot of inflammation as she was in a lot of random pain for no particular injury. Inability to fall asleep could be that her body wasn’t producing enough melatonin in the evening which could be from stress. Particular digestive issues told me that she may have low stomach acid and not able to break down foods, certain other symptoms were pointing to mineral deficiencies, & a few symptoms pointing at gut health & lifestyle issues. My lovely client was given her own personalised wellness plan that was created by myself. Part of the plan was the 21 day reset which removes toxicity. Balances hormones & reduces a lot of inflammation. Included in her plan was a sleep protocol to help with falling asleep quicker & getting deeper restorative sleep, important for feeling fresher on waking (one of her symptoms) Although we didn’t need to lose weight, we lost a healthy 4lbs of toxic water weight. A further 2 inches off her waist, blood sugar came down to a healthy level, oxygen & heart rate also. Follow up consultation: - Aches & pains improved, so much so that she didn’t need medication anymore - Sleeping much better - Bloating & constipation no longer present - Gained lots more energy - Brain fog had gone - Skin improved/ brighter & plumper skin - Bags under eyes had gone - Dry/course hair had turned to healthy shiny locks - Immune system improved My client feels healthier & happier while still continuing her health journey. She has the tools now to prioritise her health if she ever falls off track. I am so proud of her results & she is looking great at 60 as you can see. 🌿 Are you ready to transform your health? Book a consultation today! by @telomere.effect
6
3 years ago
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The number one cause of sleep apnea is (don’t let anyone tell you different) being overweight. & that’s ok, no shaming on my part, it’s an imbalance that can be helped. 💤 SYMPTOMS OF SLEEP APNEA Daytime fatigue, morning headaches, dry mouth, frequent nighttime urination, difficulty concentrating, high blood pressure that’s difficult to control & more. We need to measure oxygen levels, should usually be 97, 98, 99, even occasional 100. If you start dropping to 92 or below, this is not ideal. 🛌 SLEEP POSITION MATTERS If you have sleep apnea, especially if you’re overweight, sleeping on your back can worsen it by allowing the tongue & soft tissues to obstruct your airway. Here’s what you need to do: sleep on your side. A pillow between your knees can help. Side sleeping can dramatically cut down snoring. ⚠️ INFLAMMATION IS HUGE! I’ve had clients do a 21bday liver reset & it’s either cut apneas in half or gone completely. They were no longer eating foods they were sensitive to, reduced inflammation & lost weight through the process. 🌺 ALLERGIES, NASAL PASSAGES & GUT HEALTH If you have a deviated septum, it doesn’t mean you have sleep apnea. You can wear a nasal strip to help open up passages. I don’t recommend mouth taping unless safe for you to do. We would start with the gut and investigate potential root causes, including Candida, SIBO, H. pylori, food sensitivities or leaky gut (intestinal permeability). Fix gut, quietened immune system. ❔ WHAT ELSE CAN HELP? Stop eating close to bed, at least 3–4 hours before bed. Do not drink alcohol; it will make it so much worse & so dangerous. There are free videos on oral facial & myofascial therapy that use exercises to train the tongue, soft palate & throat. There are devices that will keep the airway open, including a CPAP mask, which may give you more energy while working on the root cause. 🫚 WHY ADDRESS THE ROOT CAUSE? Because after all, if you don’t figure out the root cause, it will rear its head in other ways, in the brain, heart, blood pressure..& we don’t want that for you. ✨Sleep is foundational to everything: your health, bodily systems, longevity, & ho by @telomere.effect
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a day ago
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Just because.. He makes me laugh Winston 💚 #whippet #greyhound #dog #world #funny by @telomere.effect
4
3 days ago
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MOVE YOUR MAGIC 🏋️‍♀️ Engaging in some form of movement strengthens our bodies, whether it’s boxing, strength training, mobility work, sprints, kettlebell exercises, walking, stretching, or yoga. After the age of 25, bone density begins to decline significantly, making it crucial to stay active to maintain strength and health. HELLO, SUNSHINE ☀️ Exposure to natural light first thing in the morning signals to the brain that the day has begun, setting our circadian rhythm, our internal sleep wake cycle (our energy input for the day ahead). This simple habit helps the body produce cortisol for energy during the day and melatonin for restful sleep and rejuvenation at night. SIP YOUR SUNSHINE 🥤 Starting the day with a liquid breakfast, like a smoothie, eases digestion and preserves energy for other activities. Digesting heavy foods like bread and bacon can use up to 40% of our energy, often leaving you feeling tired afterward. A lighter option ensures sustained energy throughout the morning. EAT THE RAINBOW, FEED THE MAGIC 🌈 Aim for 7-9 cups of vegetables and fruits daily, prioritising veggies over fruits. Incorporate healthy fats like wild-caught oily fish, nuts, healthy grains, and occasional red meat. A diverse variety of whole foods nourishes the gut microbiome, fostering beneficial bacteria. Avoid processed, nutrient empty calories like rice, bread, and pasta. An anti-inflammatory diet supports cellular health, promoting vitality and protecting against disease. TOUCH GRASS 🌿 Spending time barefoot outdoors, touching trees, or immersing yourself in nature has real, science backed benefits. The Earth’s negative charge balances our positive charge, aiding in: * Boosting immunity * Improving sleep * Reducing anxiety * Alleviating inflammation * Enhancing energy * Supporting heart health by easing blood flow * This simple practice reconnects you with nature, enhancing both physical and mental well being. #functionalmedicine #antiaging #longevity #immunity #lifestyle by @telomere.effect
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3 days ago
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✳️Mould toxicity is often overlooked by conventional medicine, yet it can be a hidden cause of chronic health issues. Its symptoms are frequently mistaken for allergies, such as itchy eyes and skin rashes, making it difficult to diagnose. However, scientific research has identified mould exposure as a significant contributor to various conditions, including asthma, respiratory infections, brain inflammation, mood disorders, sleep problems, and autoimmune responses. ✳️Signs of Mould Toxicity: • Frequent Headaches: Unexplained and persistent • Joint Pain: Unexplained aches and stiffness • Hair Loss: Sudden thinning or hair shedding • Chronic Cough: Prolonged, persistent coughing • Systemic Inflammation: General body inflammation • Brain Fog: Cognitive difficulty and mental fatigue • Eye Irritation: Itching, pain, discomfort, or watering • Sinus Issues: Frequent sinus infections and congestion • Chronic Candida: Recurring yeast infections 米Common Mould Triggers: • Food: Certain foods can carry mould. A low-mould diet may help reduce exposure. • Environmental Factors: Dampness, condensation, and high humidity levels. • Water Damage: Flooding, leaks, and poor ventilation can create the perfect environment for mould growth. ❔Have You Been Exposed to Mould? If you suspect that mould toxicity is affecting your health, it’s important to get to the root of the issue. 💚Book a consultation today to assess your symptoms and create a plan for detoxifying and healing. I’ve personally been exposed to mould and have experienced symptoms, including a persistent mucus cough. I followed a comprehensive detox protocol and would be happy to share my experience. Let’s work together to improve your health and identify the source of your symptoms! ⬇️DM 📱07510723263 📧Helen@telomere-effect.com #mould #hidden #toxic #brain #inflammation by @telomere.effect
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5 days ago
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Why Pain Often Persists After Surgery 💚Did you know many women undergo surgery for endometriosis, only to find their pain still returns? That’s because surgery often doesn’t address the root cause. Endometriosis is not just a structural issue, it’s often a hormonal and inflammatory condition, and without identifying what’s driving it, symptoms can continue. 🪴The Real Root: Hormonal Imbalance & Inflammation. In practice, I see this pattern often. Roughly 8 out of 10 women with endometriosis show signs of: • Estrogen dominance • Low morning cortisol • High evening cortisol • Elevated testosterone (sometimes) • Blood sugar imbalances Every woman is different, and that’s why personalised testing, like the DUTCH hormone panel, is so powerful. It helps take out the guesswork. 💚What’s Disrupting Our Hormones? Toxins and chemicals are everywhere, in our food, water, air, skincare, and even packaging. Over time, these exposures can disrupt hormone balance, increase inflammation, and worsen conditions like endometriosis. ✨How I Support Clients: - Short-Term Relief: - Natural anti inflammatories like Boswellia and Curcumin - Ashwagandha to support the stress response and nervous system ✨Long Term Healing: - DUTCH testing to uncover your unique hormone profile - Omega 3s to support hormone balance and reduce inflammation - Blood sugar balancing strategies - Lifestyle shifts: better sleep, stress support, and tailored supplements You Don’t Have to Suffer in Silence Endometriosis is common, but suffering doesn’t have to be your “normal.” There is a natural path to relief, one that looks at your body as a whole. If you’re ready to get to the root and finally feel better, book a 3 month consultation with me. I’d love to support you on your journey. ⬇️DM 📱07510723263 📧Helen@telomere-effect.com #endometriosis #period #disease #natural #health by @telomere.effect
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6 days ago
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Your body won’t transform overnight, but your habits can change today. Train with purpose, stay disciplined, and let consistency do the work. 🧠 Think of discipline as a muscle, it grows stronger the more you use it. Make a commitment to yourself to take actions that move you forward. It’s the small, consistent choices you make each day that lead to big transformations. Remember, progress isn’t about perfection, it’s about making that 1% improvement every day. If you slip up and miss a day, that’s okay. Use it as an opportunity to reflect and get back on track the very next day! Keep pushing forward. #discipline #strength #conditioning #opportunity #reflect by @telomere.effect
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6 days ago
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✨21 Days to a Health Reset: Your Path to Optimal Health Starts Here If you’re dealing with unexplained symptoms, fatigue, brain fog, bloating, pain, mood swings, and you’re not getting answers from your doctor, you’re not alone. Being told “it’s nothing” or “it’ll pass” doesn’t make the symptoms go away. ✨Here’s the truth: Your symptoms might be common, but that doesn’t mean they’re normal. They are your body’s way of telling you something is off, and there is a root cause. I work with clients just like you to: - Get to the bottom of what’s really going on - Address the cause, not just the symptoms - Help you feel like yourself again If you’re ready to take control of your health, send me a DM with the words “Optimal Health” and take the first step toward real, lasting change. ✨The 21 Day Functional Medicine Reset delivers an average of 80% results, making it the perfect quick start to your health journey! 💚You deserve to feel better, and I’m here to help you get there. ⬇️DM 📱07510723263 📧Helen@telomere-effect.com #symptom #unexplained #health #energy #balance by @telomere.effect
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8 days ago
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🍬 Although sweeteners may be one potential contributing factor to dizziness, they’re rarely the only piece of the puzzle. 💧 Hydration and mineral balance 🩸 Blood sugar regulation 🧠 Nervous system health 🥗 Nutritional deficiencies and dietary patterns These are just some of the foundations worth exploring when supporting someone with symptoms such as vertigo and tinnitus. My approach? Start with the foundations, identify what may be contributing, and focus on the changes that could make the biggest difference first. Sometimes, it’s the simplest things that are overlooked. Because we’re not just looking at symptoms. We’re looking at the bigger picture. Feeling unheard or struggling to find answers? I’m here to help you explore the root causes and connect the dots. Helen 💚 ⬇️ DM 📱 07510723263 📧 Helen@telomere-effect.com #meniers #dizziness #health #energy #balance by @telomere.effect
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11 days ago
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🎧 Wireless AirPods, when used frequently by individuals, may pose serious health risks. In 2011, the WHO classified electromagnetic fields (EMFs) from wireless devices as potential human carcinogens, meaning they may increase cancer risk when used close to the body. 🧠 How It Affects You: EMFs, including non ionising radiation from Wi-Fi, Bluetooth, and phones, can affect the brain when devices are used near the head. Studies link close exposure to an increased risk of brain tumors and other neurological issues. Distance matters, the risk drops significantly when the device is even a few inches away. Why AirPods Are Worse: Wireless AirPods communicate directly through the head, increasing EMF exposure. Even wired versions can amplify frequencies between the earbuds. The concern grows with prolonged use, especially in developing brains. 🎧 Over 250 scientists from 40 countries have petitioned the WHO and UN to strengthen EMF safety guidelines, particularly for children and pregnant women. They also call for more public education and awareness among healthcare providers. Common Symptoms of EMF Sensitivity: • Trouble focusing (often misdiagnosed as ADHD) • Memory and cognitive issues • Emotional instability and tinnitus 🎧 The Science: EMFs disrupt brain function by leaching calcium from cells and triggering inflammation, factors linked to conditions like Alzheimer’s and tinnitus. Bottom Line: EMF sensitivity is real, and while wireless tech brings convenience, it’s important to use it mindfully, especially with children. Choose safer alternatives when possible and keep wireless devices away from your head whenever you can! ⬇️DM 📱07510723263 📧Helen@telomere-effect.com #emf #concern #radiation #cancer #tumour by @telomere.effect
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11 days ago
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