Instagram story viewer> @tem_care> Posts

Temple Exquisite Med-Care

@tem_care

381

followers

687

following

Promoting human health and wellness through trusted information
Public Health
Health Education
Health and wellness

POSTS STORIES REELS TAGGED

Sometimes, it's not that you're not good enough. It's the environment you're trying to survive in. 💭

Work should challenge you to grow, not make you lose confidence in yourself.

Let's talk about it at Workspace Well-being. ❤️

Have you ever worked somewhere that affected how you saw yourself? Tell me in the comments. 👇
#mentalhealth #viralreels #workplace #workplacewellbeing #workplaceconversations by @tem_care

18

2

5 days ago

But honestly, who checks on the person who always gets the job done?
Let's talk about the side of work nobody puts in the job description. ❤️‍🩹
Tell me, what's one thing about working that nobody prepared you for? Drop it in the comments. Let's talk! 👇

#mentalhealth #mentalwellbeing #workplacewellbeing #workplace #fyp by @tem_care

22

2

6 days ago

Getting the job done doesn't always mean you're okay.
Let's talk about mental health and well-being at work.
👇🏽 Have you ever had a difficult day emotionally but still had to show up and perform? Tell me in the comments.

#mentalhealth #ninetofive #workplacewellbeing #remoteworker #businessowners by @tem_care

18

7

6 days ago

We're all carrying different versions of ourselves. Be kind to people, and don't forget to be kind to yourself, too.

Which version of you has the world been seeing lately? 👀 Tell me in the comments, and share this with someone who needs the reminder.

#worldmentalhealthday❤️ #ᴍᴇɴᴛᴀʟʜᴇᴀʟᴛʜᴀᴡᴀʀᴇɴᴇss #happyworldmentalhealthday #mentalhealth by @tem_care

24

9

8 days ago

Be honest 😂 Are you someone who overthinks everything, or can you sleep peacefully even when life is doing you somehow?

#mentalhealth #mentalhealthawarenessmonth #overthinking #mindsetmatters by @tem_care

25

11

10 days ago

LET'S SETTLE THIS: IS A MIDDAY NAP A LUXURY OR A WORKPLACE NECESSITY? 👀 Should Nigerian workplaces make room for a short midday rest?
#workplacementalhealth #mentalhealth #workplacewellbeing #ninetofivelife #viralpost by @tem_care

13

2

11 days ago

Happy Holiday 🎉
#holiday #viralreels #happyholiday #restday #viralvideos by @tem_care

14

4

18 days ago

You’re still here. You’re still trying. And there’s still time.

What’s one thing you’re grateful for this year? Tell me in the comments. 👇🏽

#gratitude #reelsinstagram #reels #goviral by @tem_care

5

4

18 days ago

Salary entered, responsibilities lined up… but abeg, you too matter. 🥹❤️

Even if it’s small, get yourself something. You worked for this money too.

What’s one little thing you’re getting for yourself this salary week? 👀👇

#salaryweek #ninetofive #mentalhealth #healthylifestyle by @tem_care

9

7

19 days ago

You’re not lazy. You might just be exhausted. 🥲

Sometimes, your body needs rest and your mind needs a break from constantly “doing.”

Start small. Rest. Eat. Hydrate. Breathe. Simplify.

Which one do you need most right now? Tell me in the comments. 👇🏽

#mentalhealth #viralreels #publichealth #reelsinstagram #exhaustion by @tem_care

8

3

20 days ago

This is your reminder to breathe!!!

#mentalhealth #weekends #breathe by @tem_care

10

1

23 days ago

Sometimes, you're not chasing success.

You're chasing the need to prove yourself.

And that can be exhausting.

What are you trying to prove and to whom? 👀

#mentalhealth #youngpeople #selflove by @tem_care

12

1

23 days ago