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temi - fitness & lifestyle

@temcfit

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rest day = steps + podcast ✅ by @temcfit

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5 years ago

Some snippets of my quad-focused leg day this morning…

I’ve not been feeling BB back squats lately so have swapped them for hack squats on quad-focused days and reverse v squats for glute-focused days and I’m loving it.

Hit 190kg leg press today. Really didn’t want to go heavier but my workout partner forced me and I’m grateful for it 💪🏾 gonna aim for 200kg soon…

Also ended on some leg extensions + calf raises (don’t neglect your calves)

#legday #gym #workout #fitness #hacksquat #quadsworkout #lifestyle by @temcfit

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5 years ago

Today is as good a day as any to create a fitness Instagram. Honestly I’ve wanted to do this for the longest time but have been scared to put myself out there.

Here’s a quick introduction:
I’m Temi, I’m 24 and live just outside London 🇬🇧

I started exercising properly in April 2020 lockdown 1 (#chloeting iykyk) and am trying to be the best and strongest version of myself. I love lifting and try to train 4-5x a week.

So follow along as I post content of my journey of me becoming healthier, fitter and stronger.

#fitness #workout #gymgirl #fitnesscreator #lifestyle #health #training #fitnessjourney #lifting by @temcfit

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5 years ago