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Yoga with Nova✨

@templeandaura

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Yoga 🧘🏾‍♀️ Reiki Sounds 🕉️ Pilates🤸🏾‍♂️
Energetic experiences for the body & soul.

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Close Your Eyes
Sit Still or Lay Flat
Do Nothing
Let The Energy Flow

Are you Ready for your Sound Experience?
http://Mysynergytherapeutics.com/yoga

#soundbathmeditation #soundbath #reikihealing taken in Oakwood Village, OH by @templeandaura

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2 days ago

🌶️Spicy Tuesday Peak 🌶️ side plank, side plank tree, WILD THING🤸🏾 by @templeandaura

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6 days ago

Rich in life because my members always send a viral challenge for Pilates class 🤸🏾#hotpilates #blackgirlpilates #matpilatesinstructor #clevelandpilates taken in Crunch Fitness by @templeandaura

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8 days ago

When I certified in Mat 1- I was fluffy and weak so I thought that all of my challenges would disappear when that changed. I WAS WRONG; sort of. As you grow in your consistency; things like props and heat can spice up your practice. If there is a challenge offered- TAKE IT! LEVEL UP!

If it doesn’t challenge you, it probably won’t change you!

#hotpilates #matpilatesclass #matpilatesinstructor #blackgirlpilates #clevelandpilates taken in Studio ONE Pilates Cleveland by @templeandaura

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12 days ago

Yoga is SUCH a great teacher. Will you listen and head to what the body is saying?

What til the end- you can SEE my shoulder spasm from tension/stress, poor sleeping position and dragging luggage with my dominant hand. 🥴

While there may be some difficulty getting in & out of asanas, one must seek to know the difference between a challenge, stiffness & actual pain/injury.

So what do you do when you discover something painful?- you STOP. If it’s not pain then perhaps you explore variations of less intensity or modify.

The body can keep no secrets if we frequent our practice. Slow down, breath deep and always ask- how does this FEEL 🧘🏾‍♀️🧘🏽🧘🏾‍♂️ by @templeandaura

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18 days ago

Can’t be afraid to leave your mat! Get out there! Spread the energy through the room!

There is an unspoken truth the clients lock in 3x more when the teacher moves around. Human nature. 👀 by @templeandaura

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a month ago

Yapping & Setting up my bowls.

Bowl music is beautiful! And yes it’s a bit of science behind set up & which notes to play together, which notes to avoid playing together, which mallets you prefer etc

I’m planning a relaxing sound bowl event in October. Drop a 🧘🏾‍♀️ if you want an invite. Spaces will be limited. by @templeandaura

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a month ago

The ONE thing I hate about teaching yoga in a gym is that sometimes the focus becomes more athletic than restorative.

I hate this notion because the body needs TIME to adjust to the fascia release offered by some asanas.

Sometimes we may stay in a position for a long time & YES it is necessary.

For me, the idea is NOT to just be able to do a pose but to be able to benefit from it.

If it doesn’t challenge us; it won’t change us✨🧘🏾‍♀️

#fyp #yoga #blackyogis #blackyoga #hotyoga by @templeandaura

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a month ago

Take me back!

One thing I will never underestimate is a regulated nervous system 🙌🏾 As a mom, as a practitioner and a lifestyle blogger- I ALWAYS have 2684 tabs open 😵‍💫

This Creator Reset was curated by @valtheyogi and included :

Smoothies x @nourishpoplifecle
Reiki x @imaninorthnode
Thai Massage x @_deemccall_
Bodywork x @intuitively_rooted
Tea & Tarot x @soulhoneystudios
Soundbath x @flowerchildsound
Yoga x Val #DUH 🤸🏾‍♂️
Sponsors x @lululemon

This event; held in the beautiful @poplifecle space, was the perfect way to relax, realign and reset!

We hugged, we cried, we hooted, we hollered, we danced…. But most importantly-we purposely paused.

Let this snippet be your encouragement to:
1. FIND YOUR TRIBE
2. SUPPORT & SHOW UP (not just for them; for YOU)
3. SHOW TF OUT… take up space, breathe, share

🪬🧿🧘🏾‍♀️ taken in POP LIFE by @templeandaura

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a month ago

Add some relaxation to your Wednesday nights!

Wine down Wednesdays are in full effect!

Drop in or buy a class pack!

http://Mysynergytherapeutics.com/yoga taken in Oakwood Village, OH by @templeandaura

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a month ago

Spent my Monday night with my girl @natural.grain.mustard and @obviouslyrissa for The Boardwalk Club. We strolled thru the east bank & enjoyed our OWN happy hour menu at @alleycat_cle I love a cute curated reason to get my steps in! 🚶🏽‍♀️

Walks are Monday at 7pm

I find these events on @cleveorleave @flatscle @dwntowncle by @templeandaura

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2 months ago

Some people really wanna argue over everything!

I’m mean, have you ever touched grass? 😅#fyp #relatable #redlighttherapy #vibratehigher #threads taken in Crunch Fitness by @templeandaura

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2 months ago