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템포 tempo | wellness life

@tempoyely

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요요만 세번 겪어본 다이어터의 대사회복기‧₊˚
일반식 먹는 감량 루틴 같이 하실래요~? ♡̶₊⁺
🏃‍♀️158cm | 65 → 52kg (-13kg | 진행 중)
[email protected]

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가을은 호글라의 계절••🍵

제일 행복한 시간은

좋아하는 사람과 맛있는거 먹을 때🍋

9월도 사랑이 가득했으면!

하트 방토

이달의 카페

에어컨이 추워요 이제..!

빵냄새에 행복해지는 다이어터

운동복을 사러 왔구요

🏔️

헬스장과 친해지기.. 몇일차더라

야장 사랑해!!!!

9월도 함께해요🫰🏻 by @tempoyely

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2 months ago

여름을 보내며••📧 어지러운 일들 사이에서
식단도 운동도 몸보신도 일도
부지런히 헤쳐간 나 칭찬해!

남은 8월은 여유있는 삶을 지켜볼게요.

게으른(?) 일상도 사랑해줄 수 있기를! by @tempoyely

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2 months ago

다이어트를 대하는 마음가짐들

빨리 가려고하면 오히려 쉽게 지치고 강박이 생기는 다이어트
그래서 참 어려운 것 같아요

이젠 완벽 대신 꾸준함을,
숫자 대신 내 몸의 기분 좋은 변화를 보려고하는 요즘이에요

우리 다이어트 평생 할 거 아니잖아요!
조금 늦더라도 나를 가장 아껴주는 방식으로,
지치지 않게 같이 걸어가요🤍

📌 이 글이 마음에 위로가 되었다면
저장해두고 조급해질 때마다 꺼내보세요!

💬 어려움을 겪고 계신 분들은 응원해 드릴게요. 같이 가봐요!🍵 by @tempoyely

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3 months ago

매일 건강으로 쌓이는 하루🍽️🫜🛒🍄‍🟫🫛
꾸준함 끝엔 몸이 따라와줄거라 믿고 있어요!
쉬어갈 뿐 포기는 없다- 킵고잉 다요트 같이 하실 분••

[🥣첫번째 사진 레시피]

재료: 닭가슴살, 오이, 참치, 그라나파다노 치즈

1. 닭가슴살,오이 깍뚝썰어서
2. 닭가슴살을 기름두른 팬에 빠작하게 구워주고,
팬 닦지말고 바로 치아바타 반쪽도 같이 구워요
3. 재료 그릇에 다같이 담고 치즈 갈아서
4. 소스 간장1+애사비1+알룰로스0.5+참기름0.5 뿌려서 빵이랑 맛있게 드세요💖

소스 비율은 취향에 맞게 조절하시구
계란,아보카도,파프리카랑 같이 먹어도 맛있어요!

#다이어트식단 #다이어트 #다이어터 #다이어트레시피 by @tempoyely

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4 months ago

부지런하고 맛있고 건강한 하루를 모으고 있습니다••🧀

요 며칠간 먹은것들 잊지않고 기록해보기!

*제품제공 무설탕& 저당에 프랑스산 이즈니버터를 사용한 그래놀라 보내주셨는데, 코코넛칩도 들어가있고 조리퐁같고 씹히는 맛이 진쯔 맛있어요🤍

@ketohanip by @tempoyely

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4 months ago

모든게 기억이 남는 하루 🪽날씨 운 하나는 잘 타고남✌🏻 taken in 속초 by @tempoyely

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5 months ago

4월 회고••• 잘자고 더 움직이고 건강하게 먹고 일하며= (나를 돌보며) 살았나요? Yes!🍀 by @tempoyely

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5 months ago

-10kg 감량 드디어 성공했어요

세 번의 요요를 겪고 다이어트는 평생 숙제인 줄 알았는데
도파민에 절여있던 식욕을 먼저 잡고,
몸에 맞는 속도를 찾아가니 방법을 찾게됐어요.

특히 최근 한달 간은, 소휘와 함께하면서
정착한 루틴들이 있어 소개할게요! @sohwi.official

• 소휘 그린티샷이랑 아침 산책🚶💚

아침에 몸이 무거울 땐 소휘 그린티샷 텀블러에 담아서
마시면서 걸어주면 훨씬 몸이 가벼워지는 기분이에요🍵

✅유기농 녹차와 레몬, 라임 분말
✅카테킨 성분으로 순환 관리에도 좋아요

산책은 코르티솔 수치를 낮춰주니까
살이 잘 빠지는 몸을 만드는 데 도움이 되니
꼭 활용해 보세요! (첨가물 無 / 디카페인)

• 혈당 잡는 필수템 소휘 애사비구미🍎

전 원래도 애사비 귀신이었는데요
텀블러에 담아서 들고 다니는 게 너무 번거로웠는데
애사비 구미 덕분에 너무 편해졌잖아요!

✅유기농 애플사이다비니거 함량 500mg
(애사비 -1구미당 유기농사과초모식초분말 16.6667% 함유)
✅식이섬유 3종
✅물엿, 젤라틴, 말티톨 첨가물 X

쿰쿰함은 남아있으면서도, 달달 쫀득해서 너무 맛있는데
먹고 나면 간식도 안땡겨서 요즘 제 요물템이랍니다..✨

여러분의 다이어트도 평생 갈 습관들을 정착하는 과정이
되길 바라며, 목표까지 함께 해봐요!❤️

#소휘 #그린티샷 #애사비구미 #sohwi #클린이너뷰티 by @tempoyely

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5 months ago

회오리 스트램블에 빠진 삶••🍳
이렇게 건강하게 해먹다보니 총 9kg를 뺐더라구요🥹

계란은 요즘 @thankyoufarmers 에서 보내주신
난각번호 1번 유정란 먹고있는데 신선해서 그런지
더 예쁘게 나오네요💛💛 by @tempoyely

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6 months ago

다시 찾은 러닝코스에 벚꽃이 폈다🌸

이번주는 도시락 싸서 피크닉도 가고
허기질때 마시려고 상시 구비하는 스위치온도
열심히 먹어주고, 사랑도 많이 나눴던 ..❤️

4월은 더 부지런히 움직이고 잘자고 잘먹기! by @tempoyely

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7 months ago

건강한 것들로 꾸준하게 비우고 채우기••

어느날 릴스 댓글로 꾸준히 하고 있는걸
멋있다고 해주신 분이 계셔서,
꾸준히 할 수 있는 원동력이 뭘까 생각해봤어요.

전 정말 이 과정을 즐기고 있는 것 같아요..😂
자극적인 맛에서 멀어져서
식재료 그대로의 맛을 즐기고
이 식습관이 평생간다는 마음으로 원재료도 꼼꼼히 봐요!

다시 요요가 오지 않기위해
무리한 스위치온 다이어트는 하지 못하는 걸 인정하고(❗️)
제가 할 수 있는 선에서 한끼는 스위치온 쉐이크로
식사를 대체하기도 해요-!
플레인한 곡물맛 은근 맛있답니다..💙

그리고 요즘은 몸무게를 정말 안재고있는데
이게 다이어트를 하지않는데 살이빠지는 그런걸까요..?
헌번 테스트를 해보겠서요..🧑‍🍳🧑‍🍳

#healtyfoods #diet #식단 #다이어트식단 #스위치온다이어트 by @tempoyely

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7 months ago

이번주는 뭐먹고 뭐했냐면요••🧑‍🍳 by @tempoyely

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7 months ago