Instagram story viewer> @tempustranquillum> Posts

Tempus Tranquillum | Sound Meditation

@tempustranquillum

78

followers

92

following

Immersive Relaxation Sessions: blending ancient & modern instruments for restorative calm 🌒🌕🌘 Bruny🏝️🔄Melbourne🇦🇺

POSTS STORIES REELS TAGGED

Download All

by @tempustranquillum

16

1

a month ago

Life is loud. Your phone is always buzzing, your group chats never sleep, your brain has 47 tabs open and somehow you’re expected to be productive, social, successful and well rested all at once.
Enter: the sound bath.
It’s basically a full body reset without needing to go anywhere, achieve anything or pretend you know how to meditate. You simply lie down, get comfortable and let the sounds of crystal bowls, gongs, chimes and other beautiful instruments wash over you.
For over an hour, there are no notifications, deadlines, awkward emails or pressure to have your life figured out. Just calming vibrations, deep breaths and a chance to switch off from the outside world.
Sound baths are becoming super popular because they make relaxation feel easy and accessible. You don’t need to be spiritual, flexible or experienced. You don’t need to sit perfectly still or empty your mind. You can come feeling stressed, exhausted, curious or completely unsure—and just let yourself be.
The sounds give your busy brain something gentle to focus on, while your body gets the chance to slow down. Many people leave feeling calmer, clearer and more grounded, like they’ve finally closed a few of those mental tabs.
And let’s be honest: rest is the ultimate act of rebellion in a culture that tells us to constantly do more. A sound bath is your invitation to chill the f out - just you and your brain that is crying out for a little break….
Come for the dreamy atmosphere. Stay for the deep exhale. Leave feeling a little lighter, softer and more like yourself.
Your nervous system called. It wants a night off…
#hobart
#SoundBath #SoundHealing #wellnessforall by @tempustranquillum

1

0

a month ago

A little Sunday reel for papa meta to send me out to hobartians that love to bliss out to the amazingness that is sound meditation with gongs crystal & vintage orin bowls - link to the full moon meditation sesh in my bio and apologies for the lack of curated beauty here I’m still learning social media creation… and like an ancient crystal - a little rough around the edges 🦄Loracai xo #Hobart #soundbath #fullmoon #soundtherapy #ancientwisdom by @tempustranquillum

6

0

a month ago

Different frequencies can harm or heal: ancient cultures understood this and this is why sound meditation is gaining such swift popularity as more individuals realise that the current systems in place for mental health aren’t the best for everyone - and going along to a sound session with someone who helps you turn within is one of the best things you can do for your over all wellbeing! But TBH I’m BIASED as all heck😅🥰🦄…. & I’m always keen to go to new sound places (everyone is so different it’s really beautiful) please msg if you have a sound sesh coming up I’d love to buy a ticket! #release #soundbath #soundtherapy #melbourne #ancientknowledge by @tempustranquillum

4

0

a month ago

❄️ Held by the Herd – Wisdom of Winter Retreat 🐴🤍

Join us for an intimate winter retreat where horses, nature and the wisdom of winter come together to create space for rest, reflection and reconnection.

Spend the day alongside the herd exploring what horses can teach us about boundaries, trust, nervous system regulation and living in rhythm with ourselves.

✨ Your day includes:

🐴 Gentle horse connection with the herd
📖 Guided journaling and self-reflection workbook
🌿 Nature-based mindfulness practices
💬 Meaningful conversation in a supportive, intimate group
🔥 A nourishing winter luncheon around the fire
☕ Warm drinks throughout the day
🎶 A deeply restorative sound journey with guest Frequency Practitioner Loracai, featuring vintage Japanese Orin bowls, crystal singing bowls, resonant gongs and chimes, creating an immersive soundscape for deep relaxation and nervous system restoration.

Leave feeling grounded, nourished and gently reminded that winter isn’t a season to resist, but one rich with wisdom.

📍 Claremont, Tasmania
📅 Saturday 18 July | 🕙 10:00am–4:00pm
👭 Limited to 8 women
✨ A $50 deposit secures your place

Bookings are now open. We’d love to welcome you. 🤍🐴🌿 taken in Claremont, Tasmania, Australia by @tempustranquillum

12

1

3 months ago

This is the kid I create the sound meditations for 🥰 anything we do as adults either honours or betrays our little selves…. The more we heal ourselves now - the more we heal the damage that was either knowingly or unknowingly done to us as kids… & I believe every single one of us is our own greatest healer. Loracai 💛 by @tempustranquillum

12

5

3 months ago

by @tempustranquillum

9

0

3 months ago

Yet another glorious autumn day - only two more Sundays of sound meditations at north Bruny hall- it’s been such beautiful experience sharing with so many first timers- what an honour indeed and a fantastic place to start one’s sound journey… by @tempustranquillum

9

0

5 months ago

As the 6 week autumn sessions are almost at an end I would like to thank everyone who has been so supportive and encouraging of my dream to hold sound meditations weekly for the beautiful Bruny island. I believe now more than ever the earth needs as many of us to meditate for ourselves, the community and the natural world that has no choice but to exist as best it can amoungst us. Lots of exciting sessions coming this winter and I can’t wait to share them with you. Thank you for coming on this journey into your deeper self with TT. Xoxox by @tempustranquillum

8

0

4 months ago

Peace is power. 🌸🧘‍♂️ by @tempustranquillum

5

0

7 months ago

We put our schuman earth frequencies on all night last night IYKYK - 🥰🌸 taken in Bruny Island - Dennes Point by @tempustranquillum

4

0

8 months ago

Being on Bruny island constantly surprises …. Probably the best part is meeting such amazing people who care about nature and relaxation just like we do! We have teamed up with the brilliant @liminality.wellness to create a very special offering for one’s nervous system. The sounds of the singing bowls coupled with gentle breathing guidance - this is an opportunity to go deep within for a journey like no other…. This is our first one and we are busy cooking up some really beautiful moments this 2026 and we hope you would like to be a part of it 🌸🌸🌸🌸🙂‍↔️🌸🌸🌸🌸 by @tempustranquillum

14

4

5 months ago